Most women would like to know how to tone their arms as fast as possible, particularly the back of the arm, so today you will find out. You'll also get a sample workout designed to hit the area in question.
While you may see headlines such as 'How to get a six pack in 3 minutes' and presume that every short term fix appears too good to be true, today you will be genuinely surprised at how much you can change your physique in as little as a few minutes each day.
To prove that point, this workout contains only five exercises: []
* Front Deltoid Raise
* DB Arm Curl
* Dumbbell Rear Delt Flye
* DB Triceps Kickback
* Close-Grip Push-Up
All five movements need to be done as a circuit, with one exercise immediately following the other. Try to get through it without any rest periods until you reach the end of the round. As you'll be doing 8 repetitions on every single exercise you will have a tricky 40 reps to get through here.
If you can get through the circuit four times, with a one minute rest period in between each round, then you will begin noticing results within a very short space of time. This is due to the high intensity level set by minimizing rest times as you move through each exercise.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
By toning the triceps area, which you can do with this type of simple exercise routine, you are able to eliminate this issue and sculpt leaner, toned arms which you can be proud to own. However, if you were only to focus on the triceps alone you would create an uneven, mismatched look to each arm so that is why you'll find exercises which also target the muscles around the area in question, too.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
The most common question which surrounds the topic of how to tone your arms is easily the time frame for expected results. If you can train 2-3 times per week with a bunch of proven exercises such as the ones you have done today then you should be seeing a noticeable difference in as little as two weeks.
While you may see headlines such as 'How to get a six pack in 3 minutes' and presume that every short term fix appears too good to be true, today you will be genuinely surprised at how much you can change your physique in as little as a few minutes each day.
To prove that point, this workout contains only five exercises: []
* Front Deltoid Raise
* DB Arm Curl
* Dumbbell Rear Delt Flye
* DB Triceps Kickback
* Close-Grip Push-Up
All five movements need to be done as a circuit, with one exercise immediately following the other. Try to get through it without any rest periods until you reach the end of the round. As you'll be doing 8 repetitions on every single exercise you will have a tricky 40 reps to get through here.
If you can get through the circuit four times, with a one minute rest period in between each round, then you will begin noticing results within a very short space of time. This is due to the high intensity level set by minimizing rest times as you move through each exercise.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
By toning the triceps area, which you can do with this type of simple exercise routine, you are able to eliminate this issue and sculpt leaner, toned arms which you can be proud to own. However, if you were only to focus on the triceps alone you would create an uneven, mismatched look to each arm so that is why you'll find exercises which also target the muscles around the area in question, too.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
The most common question which surrounds the topic of how to tone your arms is easily the time frame for expected results. If you can train 2-3 times per week with a bunch of proven exercises such as the ones you have done today then you should be seeing a noticeable difference in as little as two weeks.
About the Author:
More Info: Russ Howe PTI is Youtube's most in demand personal trainer. Make sure you watch his popular reviews on how to tone your arms and how to get a six pack in 3 minutes to achieve lasting success in the gym.
