It was discovered that people who live closer to the beach are more inclined to shape up their body than those who reside farther. This was confirmed by a highly certified Personal Trainer San Diego County since he got plenty of clients from those areas closer to the beach than in places farther from the beach shore. Whether his observation is true or not, it is still best if you tone your body up and shed some weight because apart from helping you to feel good about yourself, this also helps you to remain healthy.
If you are a man, you are probably looking to improve your biceps, so here are some of the bicep workout tips from a fitness instructor who is located in San Diego.
* Hammer Curls
To do the hammer curl exercise, a Personal Trainer San Diego County would advise holding the dumbbells in both hands while the palms of your hands face each other. Make sure that you keep your hands on your sides and your elbows should be kept firm at your sides including the upper arms. Afterwards, slowly move the dumbbells to the right side and in a circle motion going to the right shoulder and try to sense the tension on the biceps while lowering the dumbbell down slowly. Try to avoid turning your wrists while you are doing the lift.
* Standing Bar Curls
According to a Personal Trainer San Diego County, one of the contributing factors to achieving a fuller biceps is the standing bar curls, also known as the barbell curls. To do this, hold on to the barbell in both hands with your underhand grip. Make sure that your hands are shoulder width apart from each other and try to keep your shoulders, arms, as well as the bar, on a straight line. Next, slowly move the bar going to your chest, just like creating an arc motion. You must feel your biceps squeeze as you bring the barbells higher and then slowly go back to the starting position and then do it all over again.
* Preacher Curls
Another bicep workout tip that a Personal Trainer San Diego County would recommend is the one arm preacher curls. This workout focuses more on the peak while giving full focus on the lower muscles. In order to perform this exercise, you will need a regular bench, and with the help of an underhand grip, hold on to the dumbbell. Keep your elbow locked in one position and move a little forward on the bench. Next, curl the weight up slowly until it touches the shoulder of that particular arm you're working on. After that, repeat the exercise using the other arm.
These workout tips from a Personal Trainer San Diego County could definitely help you to achieve fuller biceps and well defined muscles. But take note that along with these workouts, you should also live a healthy lifestyle and follow a strict diet. The truth is, a diet is a really crucial component in muscle building so you should give utmost importance to it. The key here is to eat in small portions and always include protein and calcium to your meals.
If you are a man, you are probably looking to improve your biceps, so here are some of the bicep workout tips from a fitness instructor who is located in San Diego.
* Hammer Curls
To do the hammer curl exercise, a Personal Trainer San Diego County would advise holding the dumbbells in both hands while the palms of your hands face each other. Make sure that you keep your hands on your sides and your elbows should be kept firm at your sides including the upper arms. Afterwards, slowly move the dumbbells to the right side and in a circle motion going to the right shoulder and try to sense the tension on the biceps while lowering the dumbbell down slowly. Try to avoid turning your wrists while you are doing the lift.
* Standing Bar Curls
According to a Personal Trainer San Diego County, one of the contributing factors to achieving a fuller biceps is the standing bar curls, also known as the barbell curls. To do this, hold on to the barbell in both hands with your underhand grip. Make sure that your hands are shoulder width apart from each other and try to keep your shoulders, arms, as well as the bar, on a straight line. Next, slowly move the bar going to your chest, just like creating an arc motion. You must feel your biceps squeeze as you bring the barbells higher and then slowly go back to the starting position and then do it all over again.
* Preacher Curls
Another bicep workout tip that a Personal Trainer San Diego County would recommend is the one arm preacher curls. This workout focuses more on the peak while giving full focus on the lower muscles. In order to perform this exercise, you will need a regular bench, and with the help of an underhand grip, hold on to the dumbbell. Keep your elbow locked in one position and move a little forward on the bench. Next, curl the weight up slowly until it touches the shoulder of that particular arm you're working on. After that, repeat the exercise using the other arm.
These workout tips from a Personal Trainer San Diego County could definitely help you to achieve fuller biceps and well defined muscles. But take note that along with these workouts, you should also live a healthy lifestyle and follow a strict diet. The truth is, a diet is a really crucial component in muscle building so you should give utmost importance to it. The key here is to eat in small portions and always include protein and calcium to your meals.
About the Author:
Getting in great shape with the aid of San Diego County Personal Trainer not just improves your entire body but also your well being as well. The advantages that you can get from Personal Trainer San Diego County are endless.
