Kettlebell training has come a long way since the Russian army under the Czar needed to find a way to keep in shape during down periods between battles and wars. Make no mistake, however: this training program is tough, and the average individual will attempt it and be unsuccessful at first. The workouts have also made a major splash in the sports world, with professional athletes embracing the exotic workout program.
Professional athletes from across the sports world have begun to embrace kettlebell exercises because kettlebells offer a variety of exercises that regular dumbbells cannot, and that is a varied degree of motion. Lorna, one of the authorities on the trend, says that these weights offer a much better range of motion than a simple dumbbell, due in part to their design. They have, essentially, a cannonball with an iron handle. It's a big, heavy ball to swing around and you must pick it up and use more than a few muscles to use.
Kettlebells also give something that dumbbells will not, and even something that whole gym sets cannot propose. The weights provide not just strength training, but cardio workouts as well. The weights entail such a tough workout program for the body that it requires not just physical muscles to work on strength, but heart muscles to work on cardio as well. That is what gives it an edge over other workout programs; it requires the whole body to work as one unit.
That is just one reason why the kettlebell workout program is obtaining a foothold in the professional sports area. The weights have, of course, been around for quite some time, but because they were created in Russia, there was a stigma that went along with said weight, seeing as how the United States and the Soviet Union were engaged in a stalemate during the Cold War there were many things about the Russian way of life that had slipped by many Americans.
Things have begun to alter however, and now the kettlebell is getting more and more notoriety in America as a legitimate system to use. Since the fall of the Soviet Union, the citizens in the United States that didn't grow up in the era of the cold war are now becoming adults themselves, and are starting to notice things. One such thing is the weight workout that has come out of our former enemy's nation. This is why this particular weight is gaining some serious ground in the sports world as a valid workout program.
Professional athletes from across the sports world have begun to embrace kettlebell exercises because kettlebells offer a variety of exercises that regular dumbbells cannot, and that is a varied degree of motion. Lorna, one of the authorities on the trend, says that these weights offer a much better range of motion than a simple dumbbell, due in part to their design. They have, essentially, a cannonball with an iron handle. It's a big, heavy ball to swing around and you must pick it up and use more than a few muscles to use.
Kettlebells also give something that dumbbells will not, and even something that whole gym sets cannot propose. The weights provide not just strength training, but cardio workouts as well. The weights entail such a tough workout program for the body that it requires not just physical muscles to work on strength, but heart muscles to work on cardio as well. That is what gives it an edge over other workout programs; it requires the whole body to work as one unit.
That is just one reason why the kettlebell workout program is obtaining a foothold in the professional sports area. The weights have, of course, been around for quite some time, but because they were created in Russia, there was a stigma that went along with said weight, seeing as how the United States and the Soviet Union were engaged in a stalemate during the Cold War there were many things about the Russian way of life that had slipped by many Americans.
Things have begun to alter however, and now the kettlebell is getting more and more notoriety in America as a legitimate system to use. Since the fall of the Soviet Union, the citizens in the United States that didn't grow up in the era of the cold war are now becoming adults themselves, and are starting to notice things. One such thing is the weight workout that has come out of our former enemy's nation. This is why this particular weight is gaining some serious ground in the sports world as a valid workout program.
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