Your immune system is the key to your health. That's why you must keep it strong. Naturally, this is pretty common knowledge. This is the reason so many people take care of their bodies and avoid germs. You keep your hands clean. You use a hand sanitizer. You have a whole collection of supplements you take religiously every day and, when a friend or co-worker is ill, you keep your distance. Could there be another way? Can you simply eat foods known as superfoods that boost your immune system? What are some of these superfoods? In this report we will talk about three superfoods that you should include in your diet to keep your immune system peaked.
Nevertheless, do you think we are protected enough to get us through the cold and flu season unscathed? When the folks you are around each day begin to succumb to the flu or colds, what can you do? Well, there is an answer. At times like this it helps to know how to power-up your immune system. Here are some foods you can eat to do just that.
Adding wheat germ to your food plan is a great idea because it's a great superfood that boost your immune system. You will get an abundance of zinc from eating wheat germ.
Raw kale is what you want to eat, as it's better for you than cooked kale. Raw kale supplies a form of Vitamin C that is highly rated. Other benefits of kale include its high fiber and low sugar content. It's better to eat kale raw because, when it's cooked, part of the Vitamin C is destroyed.
Heat is the enemy of Vitamin C and causes it to break down. This is why it is important to keep the kale in the salad raw. If you will add raw kale to your diet once each week, you will be giving your immune system a great Vitamin C boost.
Unfortunately, vampires can't benefit from this great food that strengthens your immune system - it's garlic. Garlic is full of nutrients that boost our immune systems, even though it may be somewhat strong smelling. If you really want to benefit from the nutrient dense garlic cloves, it's better to eat them uncooked. Obviously this is going to pack quite a punch, but if you really want the superfood power, this is how the garlic must be eaten. You will still get many of the benefits from garlic if you have to include it in the food you cook instead of eating it raw. This will give what you cook that great garlic flavor and boost your immune system as well. Don't be shy with it - the more you use, the better you can feel!
Healthy mucous membranes aid in the fight against infections when they are just surfacing in your body. The great thing about sunflower seeds is that they are a wonderful substitute for the salty snacks you might be used to eating. When you're making a nice, big salad full of vegetables, increase the protein in the salad by adding the meat of the sunflower seeds. A big handful would be nice! For this reason, they are considered a superfood that helps keep the immune system strong.
There are so many different superfoods out there that you can use to keep yourself as healthy as possible Most of these foods are ones you already eat. Others are easily incorporated into your diet or the foods you already prepare. This article has made you aware of three superfoods that are easy to include in your diet. You now have information on three superfoods that are helpful in increasing the strength of your immune system; however, there are many, many more. Keep searching and studying and you will discover a wide variety of superfoods to improve your immune system and your overall health.
Nevertheless, do you think we are protected enough to get us through the cold and flu season unscathed? When the folks you are around each day begin to succumb to the flu or colds, what can you do? Well, there is an answer. At times like this it helps to know how to power-up your immune system. Here are some foods you can eat to do just that.
Adding wheat germ to your food plan is a great idea because it's a great superfood that boost your immune system. You will get an abundance of zinc from eating wheat germ.
Raw kale is what you want to eat, as it's better for you than cooked kale. Raw kale supplies a form of Vitamin C that is highly rated. Other benefits of kale include its high fiber and low sugar content. It's better to eat kale raw because, when it's cooked, part of the Vitamin C is destroyed.
Heat is the enemy of Vitamin C and causes it to break down. This is why it is important to keep the kale in the salad raw. If you will add raw kale to your diet once each week, you will be giving your immune system a great Vitamin C boost.
Unfortunately, vampires can't benefit from this great food that strengthens your immune system - it's garlic. Garlic is full of nutrients that boost our immune systems, even though it may be somewhat strong smelling. If you really want to benefit from the nutrient dense garlic cloves, it's better to eat them uncooked. Obviously this is going to pack quite a punch, but if you really want the superfood power, this is how the garlic must be eaten. You will still get many of the benefits from garlic if you have to include it in the food you cook instead of eating it raw. This will give what you cook that great garlic flavor and boost your immune system as well. Don't be shy with it - the more you use, the better you can feel!
Healthy mucous membranes aid in the fight against infections when they are just surfacing in your body. The great thing about sunflower seeds is that they are a wonderful substitute for the salty snacks you might be used to eating. When you're making a nice, big salad full of vegetables, increase the protein in the salad by adding the meat of the sunflower seeds. A big handful would be nice! For this reason, they are considered a superfood that helps keep the immune system strong.
There are so many different superfoods out there that you can use to keep yourself as healthy as possible Most of these foods are ones you already eat. Others are easily incorporated into your diet or the foods you already prepare. This article has made you aware of three superfoods that are easy to include in your diet. You now have information on three superfoods that are helpful in increasing the strength of your immune system; however, there are many, many more. Keep searching and studying and you will discover a wide variety of superfoods to improve your immune system and your overall health.
About the Author:
See this provailen review video to discover a great product that can be used with green tea, an immune superfood to fight arthritis.
