Are you looking to achieve a permanent weight loss results. Are you fed up up that cycle of yo-yo dieting and the rebound weight gain that inevitably comes with it? Are you frustrated by the fact that you can't seem to see to keep your weight down for good?
Well if you have said yes to these questions then you are not alone...not by a long stretch. There are millions of people in the same situation who are constantly battling with their weight just like you.
Thankfully, however, this doesn't really need to be a struggle at all. There is a proven way of losing weight for good and I'm going to share with you the necessary steps to take right now. So, lets take a look at the 7 steps to take if you want to achieve permanent weight loss.
Ste 1 - Mind-set is always the foundation
This is huge. In fact, if you don't do this you won't get anywhere. Having the right mind-set is what will allow you to make the right decisions regarding nutrition and exercise so it really is the foundation of everything.
Step 2 - Set goals
Goal-setting is crucial in helping you map out your journey to permanent weight loss. Having an end vision in sight will help you stay motivated and focused, but you also need to determine your short term and medium term goals as well so that you can track your progress.
Step 3 - Nutrition is king
Nutrition is obviosuly paramount. As they say, we are what we eat! Now, its not quite as simple as this but in general, its kinda true. Nutrition will be 80% of the job when it comes to the tangible side of losing weight, so you need to get it right.
Step 4 - Understand the important of exercise
You need to understand that when it comes to exercise its not about what you do, but how you do it. You could either go running at a slow pace for 40 mins or do running intervals for 15 mins. In both cases you're running, but the way you're using the movement changes. With exercise your focus should be on less, not more.
Step 5 - Education is important
It's important for you not to just rely on others to tell you what to do. You need to take some responsibility for yourself here. Knowledge is power and its crucial for you to empower yourself to lose weight permanently by improving your knowledge base as you go.
Step 6 - Find support
Support is essential. The more support you have, in fact, the better. Make yourself accountable to your loved ones and you'll be more likely to stay motivated and hit your targets.
Step 7 - Put it all together
Put everything into a system and you'll have a roadmap to follow. This makes things so much easier to stay focused and to implement those changes necessary to achieve permanent weight loss success.
If you do all of this then there's no reason why you won't get from where you are now, to where you want to be...and I would bet my bottom dollar that you want to get to a place where you feel slim, healthy and happy in your body. This is achievable for everyone, you just need to believe it and then design your system to follow.
Well if you have said yes to these questions then you are not alone...not by a long stretch. There are millions of people in the same situation who are constantly battling with their weight just like you.
Thankfully, however, this doesn't really need to be a struggle at all. There is a proven way of losing weight for good and I'm going to share with you the necessary steps to take right now. So, lets take a look at the 7 steps to take if you want to achieve permanent weight loss.
Ste 1 - Mind-set is always the foundation
This is huge. In fact, if you don't do this you won't get anywhere. Having the right mind-set is what will allow you to make the right decisions regarding nutrition and exercise so it really is the foundation of everything.
Step 2 - Set goals
Goal-setting is crucial in helping you map out your journey to permanent weight loss. Having an end vision in sight will help you stay motivated and focused, but you also need to determine your short term and medium term goals as well so that you can track your progress.
Step 3 - Nutrition is king
Nutrition is obviosuly paramount. As they say, we are what we eat! Now, its not quite as simple as this but in general, its kinda true. Nutrition will be 80% of the job when it comes to the tangible side of losing weight, so you need to get it right.
Step 4 - Understand the important of exercise
You need to understand that when it comes to exercise its not about what you do, but how you do it. You could either go running at a slow pace for 40 mins or do running intervals for 15 mins. In both cases you're running, but the way you're using the movement changes. With exercise your focus should be on less, not more.
Step 5 - Education is important
It's important for you not to just rely on others to tell you what to do. You need to take some responsibility for yourself here. Knowledge is power and its crucial for you to empower yourself to lose weight permanently by improving your knowledge base as you go.
Step 6 - Find support
Support is essential. The more support you have, in fact, the better. Make yourself accountable to your loved ones and you'll be more likely to stay motivated and hit your targets.
Step 7 - Put it all together
Put everything into a system and you'll have a roadmap to follow. This makes things so much easier to stay focused and to implement those changes necessary to achieve permanent weight loss success.
If you do all of this then there's no reason why you won't get from where you are now, to where you want to be...and I would bet my bottom dollar that you want to get to a place where you feel slim, healthy and happy in your body. This is achievable for everyone, you just need to believe it and then design your system to follow.
About the Author:
Toby Edge is a recognized fat loss expert and health coach, specializing in helping women over 30 lose weight and keep it off for good. His weight loss membership site and system, Fully Fat Free, puts everything in place for you, so you don't have to. You can get a free 1 month trial, for a short time only, by clicking here.
