Quote; "Foods high in bad fats, sugar and chemicals are directly
linked to many negative emotions, whereas whole, natural foods rich in
nutrients - foods such as fruits, vegetables, grains and legumes -
contribute to greater energy and positive emotions."By: Marilu Henner
Please do read this article with an open mind! I have good news for you. It's not sugar coated beside candy is not good for you. Furthermore, without remorse whatsoever, it's obvious to say that refined starch aka table sugar is responsible for a great number of ailments. Everyone is aware of this fact, but this is not to say we have changed our eating habits or, even less, those of our children. Does that ring a familiar bell to you? You bet!
To start this article in a high note, let me give you a preview of what is to come. Alright?
Overview:
The bird's eye view of this write up can be stated with these simple revelations below. These are focused on why eating excessive refined sugar would cause the dieter to suffer from:
• Cardiovascular Illnesses
• Bad Tooth Cavity,
• Diabetes.
• Mental Illnesses.
• Vitamin B Deficiency
Does these sound shocking to you? Don't answer me now! Just continue reading and then give your verdict afterwards. Fair enough?
Deadly Aliment No. 1. Cardiovascular Illnesses
Sugar is the principle cause of cardiovascular illnesses. One famous doctor notes that the East African tribes, Mascar and Samburee, eat a diet rich in fats that was practically free of sugar. The number of coronary illnesses in these tribes is, close to zero. But the natives of the Island of Saint-Helena who eat a lot of sugar and not many fats, have suffered from a significant amount of coronary illnesses.
Deadly Aliment No 2. Bad Tooth Cavity,
The cavity, due to too much sugar, is so widespread in Western countries that the World Health Organization ranks dental and oral diseases third, after cardiovascular diseases and cancer, among the top health problems afflicting industrialized countries.
Deadly Aliment No 3. Diabetes.
When we associate sugar with disease, we immediately think of diabetes. Not all diabetics are obese, but this is generally the case. Unfortunately, the United States has one of the greatest problems with obesity which is a direct result of a diet rich in bad' carbohydrates, especially sugar.
Deadly Aliment No 4. Mental Illnesses.
Studies have shown that an excessive consumption of sugar is also responsible for a number of mental illnesses. It is an accepted fact that sugar, a purely chemical product that upsets the body's metabolism and creates digestive disorder.
Deadly Aliment No 5. Vitamin B Deficiency
It is also important to know that sugar can lead to a vitamin B deficiency. Large amount of vitamin B are necessary to absorb the glucose in the blood. Since sugar liked refined starches (flour, the body is forced to draw on its reserves. The consequence s of Vitamin B deficiency generally include neurasthenia (nervous exhaustion ) fatigue, depression and loss of concentration, memory and perception. This is an area that should be studied more in depth for children having trouble in school.
Summary:
This short report on the five deadly ailments caused by excessive sugar consumption can be wrapped in a neat package. They are as follows! Firstly, eating excessive sugar can lead to cardiovascular Illnesses. Secondly, it could cause serious and bad Tooth Cavity. Thirdly, it may make the dieter to suffer from diabetes. Fourth ailment would be a the obese person could suffer from mental Illnesses. And finally, it could cause vitamin B deficiency. Does that sound easy to remember and more importantly to follow. Agreed?
Conclusion:
My only winding up of this article is to give a friendly warning. Don't get caught short of this sugar dangers. Hence, if you have been reading carefully, you probably ace more knowledge about sugar reactions and weight gain that do many doctors. Knowledge is power. Thus knowledge about sugar is power over food. No one can take this knowledge away from you. And no can take this power. It's yours for the rest of you life. This knowledge will make the rest of you life easier. You will no longer be fighting in the dark against forces you don't understand.
Please do read this article with an open mind! I have good news for you. It's not sugar coated beside candy is not good for you. Furthermore, without remorse whatsoever, it's obvious to say that refined starch aka table sugar is responsible for a great number of ailments. Everyone is aware of this fact, but this is not to say we have changed our eating habits or, even less, those of our children. Does that ring a familiar bell to you? You bet!
To start this article in a high note, let me give you a preview of what is to come. Alright?
Overview:
The bird's eye view of this write up can be stated with these simple revelations below. These are focused on why eating excessive refined sugar would cause the dieter to suffer from:
• Cardiovascular Illnesses
• Bad Tooth Cavity,
• Diabetes.
• Mental Illnesses.
• Vitamin B Deficiency
Does these sound shocking to you? Don't answer me now! Just continue reading and then give your verdict afterwards. Fair enough?
Deadly Aliment No. 1. Cardiovascular Illnesses
Sugar is the principle cause of cardiovascular illnesses. One famous doctor notes that the East African tribes, Mascar and Samburee, eat a diet rich in fats that was practically free of sugar. The number of coronary illnesses in these tribes is, close to zero. But the natives of the Island of Saint-Helena who eat a lot of sugar and not many fats, have suffered from a significant amount of coronary illnesses.
Deadly Aliment No 2. Bad Tooth Cavity,
The cavity, due to too much sugar, is so widespread in Western countries that the World Health Organization ranks dental and oral diseases third, after cardiovascular diseases and cancer, among the top health problems afflicting industrialized countries.
Deadly Aliment No 3. Diabetes.
When we associate sugar with disease, we immediately think of diabetes. Not all diabetics are obese, but this is generally the case. Unfortunately, the United States has one of the greatest problems with obesity which is a direct result of a diet rich in bad' carbohydrates, especially sugar.
Deadly Aliment No 4. Mental Illnesses.
Studies have shown that an excessive consumption of sugar is also responsible for a number of mental illnesses. It is an accepted fact that sugar, a purely chemical product that upsets the body's metabolism and creates digestive disorder.
Deadly Aliment No 5. Vitamin B Deficiency
It is also important to know that sugar can lead to a vitamin B deficiency. Large amount of vitamin B are necessary to absorb the glucose in the blood. Since sugar liked refined starches (flour, the body is forced to draw on its reserves. The consequence s of Vitamin B deficiency generally include neurasthenia (nervous exhaustion ) fatigue, depression and loss of concentration, memory and perception. This is an area that should be studied more in depth for children having trouble in school.
Summary:
This short report on the five deadly ailments caused by excessive sugar consumption can be wrapped in a neat package. They are as follows! Firstly, eating excessive sugar can lead to cardiovascular Illnesses. Secondly, it could cause serious and bad Tooth Cavity. Thirdly, it may make the dieter to suffer from diabetes. Fourth ailment would be a the obese person could suffer from mental Illnesses. And finally, it could cause vitamin B deficiency. Does that sound easy to remember and more importantly to follow. Agreed?
Conclusion:
My only winding up of this article is to give a friendly warning. Don't get caught short of this sugar dangers. Hence, if you have been reading carefully, you probably ace more knowledge about sugar reactions and weight gain that do many doctors. Knowledge is power. Thus knowledge about sugar is power over food. No one can take this knowledge away from you. And no can take this power. It's yours for the rest of you life. This knowledge will make the rest of you life easier. You will no longer be fighting in the dark against forces you don't understand.
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