Open your mind to the possibility that your body is incredible
and capable of amazing things. Go beyond simple mental and physical
fitness and to be truly healthy requires nurturing and developing of
your 'inner self'. Losing weight is important, but it's easier to lose
weight when you are feeling more nurtured on the inside. Here are some
great ways to connect to your 'inner self' again.
When choosing a Hobby ensure it is challenging and interesting enough but not too challenging that it makes you frustrated. By the way watching TV is not hobby! Try a new hobby today and get 'hooked'!
There are so many longtime benefits from looking after the 'inner you' By taking time out and having 'you' time will optimally provide a happier and healthier you. Through practicing some or all that are mentioned above will assist you not only in your weight loss but in your ability to be a confident and 'fresher' person on the inside as well. It's just like washing your car but leaving it dirty on the inside. Every time you get into the car it gets you down. However when it is clean both on the inside and out, you get a feeling of 'wow' this is great! Our bodies are no different look after your body both inside and out.
Connectedness
Get
to know people socially don't spend all your time on the internet.
Research has shown having fewer than 4 to 6 friends causes problems for
your body systems especially having more colds and other illnesses. This
is because loneliness can cause chemical changes in your body, making
you more susceptible to illness.
Nature
Living in
today's world, it's easy to forget that the salmon came from the sea not
your local supermarket. You need to get out into nature and I'm not
meaning the pay TV channel 'Discovery' either. Research has suggested
that a deep connection with nature is important for your well-being. You
need to see nature as a precious resource, don't take it for granted.
The best way to do this is to immerse yourself in it. Take your time to
'smell the roses', go for a nature walk, a run in the park or visit an
aquarium. Look up at the sky and see the precious things called stars,
appreciate them without thinking at all. Through appreciating and
immersing yourself in nature you can enhance your mental alertness,
attention, and cognitive performance. Don't take nature for granted,
it's not just about enjoying nature, it's about connecting with it.
Meditation
Meditation
teachers you to pay attention to your body, being present in the
'moment' and cultivating the art of mindfulness of your inner self. It
has been suggested that meditation improves stress through; relieving
muscle tension, decreasing respiratory rate, assisting with your heart
rate and blood pressure, boosting immunity and being more restful.
Meditation is so diverse there will be a form just right for you. Test
some different forms out and pick the one you like. This way you are
more likely to continue on with the routine of meditation regularly.
There are many times throughout the day you can practice meditation for
example taking a walk, before falling asleep or just taking some deep
breaths, it doesn't have to take too long just regular practice.
Pursue your Hobbies
Pursing
a hobby gives you creativity and the ability to explore another side of
yourself. Studies have shown people who pursue hobbies or interests
enjoy a more positive mood, feel less anxious and are less depressed,
making you a happy and healthier person.When choosing a Hobby ensure it is challenging and interesting enough but not too challenging that it makes you frustrated. By the way watching TV is not hobby! Try a new hobby today and get 'hooked'!
There are so many longtime benefits from looking after the 'inner you' By taking time out and having 'you' time will optimally provide a happier and healthier you. Through practicing some or all that are mentioned above will assist you not only in your weight loss but in your ability to be a confident and 'fresher' person on the inside as well. It's just like washing your car but leaving it dirty on the inside. Every time you get into the car it gets you down. However when it is clean both on the inside and out, you get a feeling of 'wow' this is great! Our bodies are no different look after your body both inside and out.
Enhancing the inner you to lose the weight! - Ruth E. Cornell
My passion is to help others to succeed with their goal of weight loss in as many ways as possible. Through my constant research about weight loss and studying what you must do to change has enabled me to understand what can and will help you! Learn more at http://www.quickerfatloss.com/
My passion is to help others to succeed with their goal of weight loss in as many ways as possible. Through my constant research about weight loss and studying what you must do to change has enabled me to understand what can and will help you! Learn more at http://www.quickerfatloss.com/
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