There are thousands of unknown and mysterious potions and
concoctions that can be consumed by those trying to lose fat. However
most people have forgotten that green tea and weight loss have gone hand
it hand for thousands of years. In this article I will reveal to you 3
reasons why you should be drinking at least 1 cup of this stuff
everyday.
1 - Increases Metabolism - The higher your metabolism is, the more calories you will burn while resting. The more calories that you are burning while resting, the faster you will get to your goal weight (whatever that may be). Studies have shown that drinking 3 cups per day or more will help to boost your body's natural metabolism levels, turning your body into a fat-burning machine while you are away from the gym. To be quite honest, the primary goal of anyone looking to lose fat should be to raise their metabolism. Green tea simply makes this task a little more convenient.
2 - Fat Oxidation - This simply refers to your body's natural ability to burn fat. You could run around the block 5 times per day, 7 days per week and see little results if your body is not using fat as an energy source. However, if your body is using fat as an energy source (which is what you want), then all of your efforts will not be for nothing. Therefore, think of green tea as being a sort of insurance policy: if you drink more of it, your body will be able to burn more fat when its time to workout.
3 - Antioxidants - Antioxidants are very important when it comes to weight loss. This is because while you are exercising in order to lose weight, you are putting your body under a lot of stress. This is especially so if you are new to exercising. Antioxidants prevent your body from breaking down by neutralizing free radicals. Green tea is packed with antioxidants. The less free radicals you have in your body, the healthier you will be. The healthier you are, the faster you will lose weight. Just another reason why green tea and weight loss are a necessity.
I hope that this brief article has shown you why you need to be drinking green tea in order to fast track your weight loss goals. Next time you go grocery shopping, make sure that you don't come home without some. Try it out for yourself and you will soon agree why green tea and weight loss is so beneficial.
1 - Increases Metabolism - The higher your metabolism is, the more calories you will burn while resting. The more calories that you are burning while resting, the faster you will get to your goal weight (whatever that may be). Studies have shown that drinking 3 cups per day or more will help to boost your body's natural metabolism levels, turning your body into a fat-burning machine while you are away from the gym. To be quite honest, the primary goal of anyone looking to lose fat should be to raise their metabolism. Green tea simply makes this task a little more convenient.
2 - Fat Oxidation - This simply refers to your body's natural ability to burn fat. You could run around the block 5 times per day, 7 days per week and see little results if your body is not using fat as an energy source. However, if your body is using fat as an energy source (which is what you want), then all of your efforts will not be for nothing. Therefore, think of green tea as being a sort of insurance policy: if you drink more of it, your body will be able to burn more fat when its time to workout.
3 - Antioxidants - Antioxidants are very important when it comes to weight loss. This is because while you are exercising in order to lose weight, you are putting your body under a lot of stress. This is especially so if you are new to exercising. Antioxidants prevent your body from breaking down by neutralizing free radicals. Green tea is packed with antioxidants. The less free radicals you have in your body, the healthier you will be. The healthier you are, the faster you will lose weight. Just another reason why green tea and weight loss are a necessity.
I hope that this brief article has shown you why you need to be drinking green tea in order to fast track your weight loss goals. Next time you go grocery shopping, make sure that you don't come home without some. Try it out for yourself and you will soon agree why green tea and weight loss is so beneficial.
John Stamford is a personal trainer, nutritionist and an expert
in everything relating to fat loss. Visit his website in order to
discover "One Tip That May Be Preventing You From Losing Fat" instantly
at:
http://www.FatLossEnigma.com
http://www.FatLossEnigma.com
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