0 Best Ways To Achieve Weight Loss While Traveling

By Ram Gupta

So, you are constantly on the move, traveling for work, and what's more, a vacation is round the corner! In the madness of hopping planes and destinations, you may be worried that your new year weight loss goals will go out of the window. However, weight loss while traveling is possible, if you know the obstacles and the best ways to get past them. Here are some ideas to help you lose weight on the go.

Workout in Your Room

 
You will be amazed to find out how many weight loss workout routines there are that can be done in the narrow space of a hotel room. You could do on-the-spot jumping and an aerobics workout for your cardio, and you could easily stretch and do a strength routine as well. Exercises such as squats, push ups, chair dips, leg raises and crunches don't require any equipment, and still give you an exhilarating workout to help achieve weight loss goals.
 
Walk
 
Walking is something you could do anywhere. It is an excellent weight loss workout, and perfect while you are traveling. Even if you are on business, you may get some time to do sightseeing. Explore the place while you walk. A walking tour is the best way to take in the new atmosphere and it will also help you burn a load of calories.
 
If you are out on vacation, you could book a room in a hotel that is a little way away from the city center. It will save you a chunk of money, and will also be a good excuse to get in some serious walking.
 
Fitness Centers
 
If your budget allows it, choose a hotel with a good fitness center. The reason I'm especially emphasizing on the 'good' part is because what a lot of hotels offer is a sad excuse for a fitness center. A couple of pieces of old equipment in a drab looking room becomes a fitness center. Such a place will not inspire you in the least to do a weight loss workout. Make sure you get an unbiased review of the fitness center, before choosing. Some hotels also offer complimentary passes or hefty discounts on swanky neighborhood fitness center. So, make sure you ask.
 
Drinking Water
 
People who begin with determined plans to continue with weight loss while traveling sometimes forget the essentials, such as drinking water. When you are overwhelmed with a new place, a disruption to your routine and pressure of work, it is easy to forget this basic step. However, when you don't drink enough, you start to get dehydrated, your metabolism becomes sluggish, and it becomes difficult for you to achieve your weight loss goals.
 
Eating Healthy Away From Home
 
It is not easy to eat healthy in a new place, when you are stressed, hundreds of miles away from your home, and confronting food temptations around every corner, not to mention local delicacies. It is best not to get Spartan, however. Sample local tastes and have some fun, but make sure that majority of your meals are healthy.
 
Avoid junk calories where they are not needed. For instance, if your only objective for the afternoon is to keep yourself full, stop by a local grocery store and pick up a healthy snack, a handful of nuts or a few pieces of fruit. A lot of restaurants also serve light (calorie-wise) meals nowadays, for people who have weight loss goals.
 
With these steps, there is no reason why you cannot achieve weight loss while traveling.
 
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I am Ram Gupta. I am an active member of GLOBAL WELLNESS CLUB. If you want to join me in my journey to a healthy life style, simply, CLICK HERE or GO TO http://manyweightlosstips.com/, don't forget to claim YOUR FREE GIFT!

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0 An Effective Post-Workout Weight Loss Meal Plan

By Ram Gupta 

Your post-workout meal is an essential part of your weight loss meal plan. After all that exercise, if you don't give your body adequate nutrition, your muscles will not get the nourishment they need to repair and grow. However, if you give your body adequate nutrition, but it's not the right nutrition, you will most likely fall short of your weight loss goals. So, as you can gauge, it is a fine line. Nevertheless, there are some excellent and healthy choices for your post-workout meal, and a few of these have been mentioned below.

The Best Time To Eat

Almost all fitness experts agree that the best time to supply your body with nourishment is 30 to 60 minutes after your workout. That is when your body is at peak efficiency in supplying protein to your fatigued muscles, and replenishing glucose levels for energy. This fact does not change even if you are following a weight loss meal plan. Immediately after your workout, what you need is a combination of proteins and carbohydrates. However, by carbohydrates I'm not referring to calorie-rich sweets. A source of complex carbohydrates, which is rich in fiber and has relatively less calories, is ideal.

Banana Smoothie

If you want an easy to prepare drink, discard sugar and other sweeteners. Blend in 1-2 exceptionally sweet bananas with low-fat milk and yogurt in equal proportions, and you have your very own smoothie. You could even add nuts and dry fruits.

Creative Sandwiches

A sandwich is always easy to prepare and can become an essential part of your weight loss meal plan. Whole wheat bread would serve perfectly, being rich in fiber and other nutrients. Add in some low calorie dressing, low-sodium cold cuts and freshly chopped tomatoes, onion or lettuce. You can even grill the sandwich for an even tastier health goody. You could also make an egg sandwich, using the white part of boiled eggs. With whole wheat bread, eggs for protein, and fresh veggies, you will have the perfect post-workout meal to achieve your weight loss goals.

Salmon Meal

If you have been planning your meals in advance, you have a lot more options for your post-workout meal. For instance, you could have something like grilled salmon, served with brown rice and steamed vegetables. If you have a healthy sauce on the side, you will have a complete meal that will be an excellent addition to your weight loss diet. Salmon is a great source of protein and vital Omega-3 fats. Besides, the rice and veggies will supply you with fiber to keep you feeling full.

Peanut Butter

Although peanut butter is rich in calories and fat (the healthy kind), it is an excellent source of protein. If you measure out your portions carefully, it can become a tasty component of your post-workout meal and your overall weight loss diet. One tablespoon has about 100 calories, and there are many ways you can use that quantity. You could add it to a sandwich, or even make a wrap using flour tortilla or Indian chapattis, and veggies along with eggs, chicken or fish.

Whichever of these ideas you find most practical, you certainly have no reason to complain that your post-workout meal is dull or boring! A weight loss meal plan can be filled with exciting foods, if you plan well.

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0 How Fitness As Well As Diet Is Important For Weight Loss

By Kelvin J Daley 

If you want to be living a long healthy life, there are two important keys: eating healthy and exercise.

Although there are many that believe they are the same thing, this isn't quite true. It is very possible to have a healthy diet with very lazy fitness habits. It is also possible to be physically fit with disgusting eating habits.

Yes it is true that you can lose weight by dieting alone. Although it's not easy. You can even be extremely fit but still carry excess weight. In fact to a great extent the saying "We are what we eat", is true. If we just eat food that is high in fat but low in substance, our bodies aren't going to have the fuel they need to burn the fat. On the other hand, if we don't provide our bodies with the tools it needs to build muscle it doesn't matter how many weights we lift, it's not going to do anything.

When it comes to losing weight, you can achieve the best results by dieting and exercising, as they work together. Exercise will burn those extra calories, while eating the correct diet will supply your body with all the minerals and nutrients it needs to build muscle.

Just remember that since you are also building muscle, although you are losing weight the scales may tell you that you're not. It is essential to remember this during the time that you're trying to lose weight. Don't go by just the scales as this will not give you the exact results. Remember muscle is heavier than fat therefore although you are losing fat if you're building muscle you may not lose weight or you may in fact put extra kg's on. This is the number one thing most people forget and so they feel that they are wasting their time since they're not losing any weight and give up altogether. So remember take into account waste measurements etc as well. Count your success by the overall picture not just the weight on your scales.

So by incorporating fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small 'cheat' during your day, you can make up for it by burning a few more calories than normal in the evening. This isn't something that should happen often but an occasional occurrence isn't going to make or break your diet.

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0 Fat Loss 101 (Fat Loss The Right Way)

Unlike muscle building, fat loss is usually a much quicker process. You can expect to lose one pound of fat a week, this will depend on how lean you are to begin with. You may also lose a small bit of muscle while dieting due to the calorie deficit, this is more prevalent in more advanced bodybuilders who have a larger amount of muscle.

1= Calorie Deficit is Key

You must be in a calorie deficit to lose weight, anyone who tells you otherwise is lying. If your body isn't in a deficit it has no reason to use stored body fat as fuel. You should start out with a daily deficit of 500 calories. The higher the deficit the more fat AND MUSCLE you can expect to lose, so don't go too low. If you drop your calories too low your metabolism will slow down so keep it at a mild deficit.

2= Push Up The Protein

Your diet should be high in protein to preserve muscle. Protein also increases your metabolism because your body uses more energy to digest it. Protein is also the most satisfying macronutrient, meaning it will keep you fuller longer, so you don't end up cheating and ruining your diet. Keep protein 1-1.2 grams per pound bodyweight.

3= Weights> Cardio

When people think about fat loss they look to the treadmill or bike. While cardio burns more calories, weight training elevates your metabolism for hours as your body has to repair the muscles. Weight training helps preserve muscle while your dieting and cardio does the opposite, a combination of both is best.

4= Be a Cheater

Once a week you should have a cheat meal, not a cheat day, just a meal. You should use this to go out and have a meal with your friends or family. Eating in a restaurant will help control portion sizes. Cheating will motivate you for the week to come and it will raise your metabolism. Your cravings will disappear so CHEAT.

5= Diet Slowly

Your diet should be slow and not too aggressive. Aiming to lose 15 pounds in a month is unrealistic and you will definitely lose a lot of muscle in the process. You should aim to lose just one pound of fat per week. Instead of losing 7 pounds of fat and 7 pounds of muscle in a month, lose 4 pounds of dry fat. Think of how much better you will look.

Check out ExtremeBodyFit.com for more articles like this.

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0 How to Get Rid of Cellulite Naturally Through Exercise

Although getting rid of cellulite may seem like a hopeless cause, there is a way to banish the ugly cottage cheese looking stuff from your thighs. Cellulite is trapped fat that looks like horrible creases of slightly loose skin. Exercise has always been the best solution for any problem area in the body. Sure, it will require commitment but with hard work, you can bid your cellulite goodbye. So if you are wondering how to get rid of cellulite naturally, the answer is simple - exercise!

You really need to exercise every day if you want do away with cellulite. Exercise not just when you feel like it, but every single day. Removing cellulite from your body is a process that doesn't happen overnight so you will need to make a concerted effort to get rid of it. If you exercise, then you don't have to bother spending money on expensive creams that claim to perform miracles (and generally deliver nothing). All you need to do is commit to exercising daily-just 20 minutes or so will do the trick-and in a short while, you will notice a significant difference in the cellulite on your thighs, bum and belly. Aside from getting a great, cellulite-free figure, you will also feel younger and more energized.

How to Get Rid of Cellulite Naturally- Walk it off

Cardio is an effective activity that can help you shed some pounds. However, when it comes to getting rid of cellulite, the best cardio exercise technique for those craters in your thighs is to regularly do some brisk walking. It doesn't seem too rigorous, but you'll be surprised at the amount of workout you will get from walking vigorously. At the right pace, you could burn over 300 calories in just an hour. You can even tone your bum and muscles quickly. To really get that cellulite off, try to walk 1-3 miles per day, six days a week. For added benefit, carry a couple of light dumbbells in your hands as you walk, or else get one of those adjustable weight vests. They're comfortable, and you can really increase your results without adding any extra time to your workout.

Strength Training

When it comes to knowing how to get rid of cellulite naturally, you need to understand that your workouts must also include some strength-training exercises. Walking will certainly help burn fat and tone your body, but doing these additional exercises will seal the deal. Strength training builds muscle and will boost your metabolism, so that more fat is transformed into muscle quickly. Exercises like thigh raises, squats, and lunges will help melt your cellulite away. Lifting dumbbells over your head and some chair dips will also work great for your upper body. Most women tend to neglect this area, but that's a mistake. Why ignore half your body? Exercise it too and half the amount of time it'll take to get the results you want.

Reading about how to get rid of cellulite naturally is the first step. However, if you actually want to see results, you need to take that next step as well. Get moving! Remember, anything is possible so long as you try. On top of exercising, you should also start getting used to eating in a healthy manner. Even if you exercise, you won't see much of a difference if you are stuffing yourself with unhealthy food at the same time. Cellulite can be partially attributed to genetics, but more than 50% of its cause is due to your lifestyle. Therefore, if you really want to get rid of your cellulite, then you need to find a balance in your life by living healthy through exercise and eating proper meals.

It's easy to learn how to get rid of cellulite naturally. You really don't need books, exercise machines and expensive supplements. In fact, all you need is good old fashioned exercise. Learn more about different cellulite treatments in our website.

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0 Fast Natural Weight Loss

Fast natural weight loss is a heavily sought after goal for many Americans. Our diet is characterized by fast food, excess sugars, and saturated fats. This reason prevents many Americans from attaining the toned, lean bodies they desire. On top of poor diets, the public community and media channels flood us with faulty information claiming unmatched results with minimal effort. The common misconception that six or eight small meals a day will "boost" your metabolism and lead to a fat burning furnace just isn't the case. There is no secret to fast natural weight loss except hard work and dedication. However, with these following tips, you will be able to attain that lean body in no time.

In the morning, try to load yourself with protein and fruits. These will provide you energy and a satisfying, filling meal which will keep you full until lunchtime - avoiding snacks and extra calorie consumption.
- At lunchtime, try to have a balanced meal with protein, veggies, fruit, and a carbohydrate. This will give your body a well balanced array of nutrients, minerals, and electrolytes, which will maintain energy levels and avoid overeating.

- At dinner, do just as you did at lunch - a balanced meal.

- Try to have at least four cups of vegetables a day in order to fuel the body and keep full with minimal calories.

- Do NOT eliminate carbs! Low-Carb and No-Carb diets are scams and counter-productive to fast natural weight loss. The body needs carbs as the primary fast energy source, restricting them only makes things worse.

- Keep dairy products to a minimum: Americans are really the only culture in which adults consume the milk of another animal. Our bodies are not meant to maintain consumption of animal milk into adolescence and it disrupts natural digestive patterns.

- Drink at least ten, eight ounce classes of water per day. Water helps you maintain fullness and removes toxins from the liver which needs to be clean to metabolize fat.

- Fish are a great source of lean protein and omega 3 fat acids which increase energy levels as well as metabolic features.

- Whole grains and foods rich in fiber are very filling and help to suppress appetite. When in doubt, ask for whole grain.

- Alcohol in moderation! Alcohol slows your metabolism for as much as 48 hours after consumption!

- Don't eat late. Often times late night cravings are just that - cravings - and should be ignored. Though meal timing is an urban myth which does not directly affect metabolism, giving the body time to fully digest meals prior to sleep does provide better sleep and thus higher energy levels therefore less reliance on food in the morning.

- Fast natu
ral weight loss requires discipline. Exercise is inherent to this mission. A regular exercise regimen will drastically speed up weight loss and will help to maintain motivation.

- Calories in versus calories out. That is the true strategy. Expend more calories than you consume and you are guaranteed to lose weight. It truly is that simple!

Though none of these individual bullets are too challenging, it is combining them all into a daily lifestyle which presents such difficulty. If you should learn one thing from this article, realize that calories in versus calories out is the end all be all at the end of the day. Regardless of any of the other strategies out there, as long as you expend more than you eat you will be well on your way to shredding fat and attaining the tone body you've always wanted.

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0 The Best Fat Burner - The Diet Solution Program

Firstly, there's certainly no shortage of diet plans available. But while there are so many options to choose from, most people still struggle to maintain their weight loss plans, and ultimately fail when it comes to do achieving the results they want. One of the biggest reasons for this big problem is that most diets out in the market are designed to be "one size fits all" solutions approach, rather to being customizable to what your own needs and preferences. Ultimately, this makes it very hard to stick to your preferred diet - as most people's will power can only stretch so far before it breaks, and then the old, unhealthy eating habits start to creep in again.

The Diet Solution Program could be the answer to this big problem, as it takes a highly excellent unique approach to the concept of dieting method - and it may be the ultimate approach that will be successful for you. But to understand what this is all about, it's so very important to first take a look at the claims that this diet program makes.

The Claims
Above all, The Diet Solution Program claims proudly that it will help you to unlock your hidden body's true fat burning potential, so you can shed all of the excess weight that you always wish to lose, and also keep it off - without experiencing known dreaded rebound that affects so many people that goes on dieting.
The creator of this diet program, Isabel De Los Rios also claims that each person generally falls into one of the three different metabolic types, and each of these will react differently when you reduce the specific amounts of fats, protein, or carbs in your main diet. So, calculating which metabolic types you are in, and following which specific plan that caters to different body type, is an essential aspect of this diet plan program.

Why Does This Diet Program Stand Out From Any Others?

The most important reason as for why this stands out from among the competition is that it takes a CUSTOMIZED APPROACH method to fat loss, rather than asking you to follow a generic weight loss program. First, it will show you how to assess your metabolic type, as this will really have a huge impact on what type of strategy will be the most practically effective for you to follow.

You'll then learn how to stay well within your ideal calorie range each day, so you can gradually and steadily lose your weight over the coming months ahead - all while you feel like you're barely doing dieting at all. Finally, you'll have to eat a lot of variety of good quality food, in order to make sure your body stays in healthy condition, and has a constant supply of nutrients your body needs which may be lacking.

So, What Do You Receive When You Purchase?

The major aspect of the plan The Diet Solution Program is the downloadable electronic book or e-book for short, which explains all the details you will need to take to follow this excellent method successfully. This will show you how to easily discover your metabolic type, and what you'll really need to do to finally lose weight quickly and easily with this metabolic type in mind. You'll also receive a FREE MEMBERSHIP to the "Beyond Calories" membership site, which gives you the additional information on getting the best results with this diet program plan.

Who Is The Creator Of The Diet Solution Program?

Isabel De Los Rios is the creator of this wonderful program, who is a known certified nutritionist, as well as being a reputable exercise and lifestyle coach for so long. This means she not only has expertise in what kind of foods you need to be eating to stay fit and healthy, but she also has a lot of experience in helping a lot of people incorporate these good dietary habits into their day to day lives. This is a crucial aspect of this program, as knowing how you should change your bad diet will have very little impact on your desired results unless you have a good plan for maintaining the changes over a longer span of time.

De Los Rios is also very well respected in many nutrition community, and her excellent advice has also been featured on several high profile health and fitness websites and forums sites, so she has the reputation and rest assured that she knows what she's talking when it comes to healthy living.

Does The Diet Solution Really Work?

If you search for testimonials and reviews of The Diet Solution in the web, you'll quickly discover that many people swear by this excellent diet plan. It has many loyal followers, and many people managed to find their success with this plan when nothing else seemed to be working for them. Overall, it has a very good reputation, and it's even recommended by many other reputable nutritionists and doctors in the field of health and fitness.

The Money Back Guarantee

This is one of the best parts of this package, a full money back guarantee. In fact, Isabel is willing to give you a full 60 days to try the method and see whether it works for you or not. This is actually plenty of time to achieve some results with her dieting strategies, so it's a very, very generous way for her to take all of the risk away when you make your purchase. If you decide later you're not happy for at any reason, then Isabel will refund your money, so you won't be left out of pocket.

The Conclusion

Overall, The Diet Solution Program is one of the most efficient and effective diet plans currently available out there just like The Fat Loss Factor. Not only does it have a very great reputation, but it also offers a good reliable and easy way to lose your weight - without having to starve yourself, or stick to a bizarre dieting program which is so difficult to maintain over for a long period of time. Ultimately, choosing the best if not perfect diet plan to fit your current lifestyle can take some trial and error, but hopefully that this "The Diet Solution program" review of mine has given you a deeper look into the benefits of choosing this great program.

Donna P. Montano
http://thebestfatburner.org

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0 Lose 20 Pounds in 2 Weeks

Are you trying to rapidly reduce your excess weight in a few weeks? There are several possible health problems that may affect your body if you reduce your weight quickly and don't do it the proper way. It's possible to drop your weight is a few days, but in order to do so you are probably going to have to do harm to your body. However, two weeks is enough time for individuals to lose lots of weight.

0 If You Are Having Difficulty With Weight Loss, You Need To Read This

Listed below are several medical conditions which may be interfering with your dieting goals.

Losing your belly is not very easy. It takes a lot of time and willpower to lose excess weight. In order to lose your excess weight you'll have to watch your calorie intake, eat nourishing food and exercise. However, for some people doing all of this will just not be enough. You can do almost everything correctly your excess weight. Most people don't realize it but there are some medical problems that cause people to have a difficult time decreasing weight. If you are have problems losing weight than the root of your problem may be linked to a medical problem that you never knew you had. Some medical conditions may prohibit you from dropping your excess weight, whereas other conditions will cause you to gain weight. People who are unsure they might have one of these conditions should go see their doctor to determine their individual situation.

•Depression
Most people who suffer from depression tend to eat a lot more food than individuals that are not depressed, especially their preferred food. Comfort food is food that makes them feel comfortable when they are sad and have issues in their life.

•Cushings Syndrome
Those who suffer from this syndrome have enlarged adrenal glands, which causes the body to yield too much cortisol. Cortisol reduction will help you lose weight, however too much cortisol will cause you to gain weight.

•Hypothyroidism
If people are suffering from this than their thyroid has a obstruction and isn't working correctly and won't burn fat. The most normal reason that person get hypothyroidism is because of iodine deficiency.
If don't have any of these medical conditions then you are probably doing something incorrect that you might not realize or you may have other less minor difficulties. For instance, you could be going through a difficult time period in your life. If you have tons of stress in your life then your body will start producing loads of cortisol which will make it hard for you to lose weight.

Another conceivable reason why people might not be able to lose their excess weight is if they are taking prescription drugs. Some pills can prevent you from losing weight or make you gain weight while you are on them. If you aren't positive why your weight loss program is not working then you should meet your doctor.

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0 Fat Burning Foods for Effortless Fat Loss

Losing weight is easier when we incorporate fat burning foods into our diet. Fat burning foods work in a variety of ways. Some work because the combination of their components increases our metabolic rate. Some work due to being low in calories and because they require more energy to digest. Others work because they are low in calories and even when ingesting a small quantity of the particular food we feel full. The cooking method selected can also result in a lower calorie count, which ultimately equates to increased fat loss.

Regularly eating fat burning foods with the above qualities will, over time, result in effortless fat loss. Add exercise into the mix, and fat loss will occur at an even faster rate.

Fat Burning Foods - 10 of the Best:

Fruit
Along with being good for us and tasting great, most fruits have excellent fat burning properties. Citrus fruit, in particular, has an abundance of vitamins and minerals including vitamin C, which is a proven fat burner. It also has a high water content and a low calorie count. Citrus fruits include oranges, lemons, limes, grape fruit, kiwi fruit, mandarins, tangerines, kumquats and clementines. Other fruits high in vitamin C include apples, strawberries, raspberries, cherries, plums, grapes and tomatoes.
Fruit, in general, increases metabolism and reduces bad cholesterol levels, so try to include it in your diet every day. An easy way of doing this is to have fruit for breakfast and if you feel like a snack, make it fruit. Blueberries, bananas, mangoes, papaya and pomegranates are other healthy, delicious and satisfying fruits to incorporate into your diet on a regular basis.

Vegetables
The majority of vegetables are low in calorie and contain vitamins and minerals that rev up our metabolism. Most are also fat free and even lower in carbs than fruit. Vegetables that can be eaten in abundance include spinach, broccoli, cabbage, artichokes, beans and peas. Cucumbers, lettuce and celery are also excellent choices because of their very low calorie and high water content.

Due to their higher calorie count, potatoes and sweet potatoes or yams should be eaten in moderation. When you do eat these, try to cook them with their skin on as the skin is a great source of insoluble fiber.
When cooking vegetables, steaming or boiling will not add any calories. If you want to stir-fry your veggies, do so in the so called "good" oils such as olive, soybean, sunflower or sesame oil. Steer clear of deep frying and heavy, fat laden sauces. Instead, use fresh herbs and spices to add flavour.

Oats and Barley
Cereals containing oats or barley are excellent fat burners due to their high insoluble fiber content. Foods containing insoluble fiber satisfies our hunger and keeps us feeling full for longer. When we feel satiated we are less likely to eat large meals or snack on junk food.

Edible Pulses
Chickpeas (garbanzos) and lentils fall under the category of edible pulses, or legumes. They are nutritious, satisfying and with the addition of herbs and spices, very tasty. They are also low in calories and cholesterol, high in fiber and abundant in amino-acids/plant protein.

The variety of uses for these edible pulses is only limited by your imagination. They can be eaten hot in soups or stews or cold in salads and, containing close to 25% protein, they make an ideal meat substitute for vegetarians who can find it hard to get sufficient protein in their diets. Other edible pulses include kidney, navy, string, lima, bush and soy beans and peanuts.

Eggs
In the old days we were told that eating eggs resulted in high cholesterol and that we should only eat the whites and maybe one or two whole eggs per week. Medical opinion on this has changed, and eating an egg a day is now not just considered safe, but encouraged.

Eggs provide us with protein and minerals. They are quite low in calories and low in the saturated, or "bad" fat we should avoid. Some studies have, in fact, shown that a regular consumption of eggs can increase our level of "good" cholesterol.

Veggie omelets combine two fat burning foods. They are quick and easy to make, and the vegetables, herbs and spices used can be changed around so they never become boring.

Some dietary studies have concluded that those who eat an egg for breakfast on a daily basis, along with or instead of toast and cereal, lose double the amount of weight as dieters who eat a carbohydrate based breakfast.

Nuts
Nuts are filling, nutritious and they contain monounsaturated fatty acids, also known as MUFA's. These healthy fats actually burn fat. This makes nuts a far better snack choice than a donut or candy bar and they are just as convenient to grab on the run or pack in your lunch box. Nuts can also be used as an ingredient in salads and stir-fries, or as a coating when baking fish.

We've all had it drummed into us that fats make us fat. You may be surprised to know that this is not necessarily the case, and that people who lack healthy fats in their diet are far more prone to piling on the pounds than those who regularly include moderate amounts of healthy fat. The key here is moderation. Eat a small handful of peanuts, pecans, hazelnuts, macadamia nuts, almonds or walnuts every day and reap the health and weight loss benefits. Any more than a small handful though, and you will risk consuming too many calories.

Fish
Fish is an excellent source of protein and being rich in omega-3 and omega-6 fatty acids, provides us with the good fats our bodies need to stay healthy. It is also low in calories and saturated fat. Any fish is good, providing it is grilled, baked or pan fried and not deep fried or smothered in heavy calorie-laden sauce. The best sources of omega-3 fatty acids include salmon, mackerel, trout and tuna.

Chicken and Turkey
For those who eat meat, white meat such as chicken and turkey is a better option than red meat. Chicken and turkey are excellent fat burning foods as they are high in protein with a low calorie count and carbohydrate level. High protein foods take longer to digest than foods with a low protein content, and more energy is expended in the process. It's important not to consume the chicken or turkey skin as these are high in fat. If you must have red meat, limit it to a small serving two to three times a week at most, and choose lean cuts or pork. As with other foods, the way it is cooked and ingredients added can increase the calorie count substantially.

Water
While not a food, water deserves to be included in this list. Water is essential for life. It keeps our metabolism ticking over, therefore it helps us burn body fat. It also helps flush toxins from our system and it is calorie free.

Foods that contain a lot of water impart a feeling of fullness, so we need less of the food to feel satisfied. Examples include cantaloupes, cucumbers, gourds, chard, papaya and watermelon.

When possible, choose whole foods over processed or refined food, using the fat burning foods above for reference. These fat burning foods contain lower levels of fat and sugar and less calories and carbohydrates than cakes, cookies, pizza and the like. Centering your diet around the former foods and limiting consumption of the latter will ulitmately result in a healthy weight loss.

I hope you enjoyed my article. Click link to find out about 5 of the tastiest foods that burn fat and check out my blog for diet tips and advice including info on the best diets to lose weight.

Article Source: http://EzineArticles.com/?expert=Susan_Gay_Butler

0 How to Remove Stomach Fat

When you think of ways to increase weight loss and tone up your stomach, what is the first thing you think? I bet it is exercise. Well you'd be wrong. Of course having an active lifestyle will go a long way in toning your body, but it's not the be all and end all of how to remove stomach fat. What you need to work on first is raising your metabolic rate, which is how much fat you are burning when you are at rest.

The other major factor in how to remove stomach fat is... yes you guessed it, diet.

Eating a healthy diet is another huge factor if you want to cut down on that belly fat and let your, soon to be toned abs show through. But "going on a diet" is not the way forward here. No, what you need to do is change the way you look at food, that way you can enjoy all the food you want, because healthy foods will be what you desire.

So if you want to know how to remove stomach fat fast, read on!

OK so here are my top tips for changing your lifestyle and getting that flat belly we all crave.
• First up is to cut down all those obviously bad foods. I'm talking crisps, biscuits, chocolate, cake... I could go on but I'm sure I don't need to. You already know the foods that are bad for you so simply just drastically reduce how much you eat of them. Simples.

• Smaller portions. Eating smaller portions is another excellent idea in how to remove stomach fat. You could try using a smaller plate or my favourite is to put your cutlery down during each mouthful and eat slower. That way your body will recognise when it is full and this is when you stop eating. You may find you have to throw away half a plate full of food. But don't worry, just do it! In the end you will be sick of throwing away so much food you will serve yourself smaller portions.

• Eating small meals during the day as oppose to the usual breakfast, lunch, dinner. Doing this will make your body burn the foods much faster and because you are eating smaller meals you hopefully won't be giving in to the temptation to overeat. And remember; don't eat at least 2 hours before bed either.

OK so I saved the best till last.

• Cardiovascular Exercise. Now I know you don't want to hear that word but trust me it is easier than you think. You don't need to join the gym, just try and keep active. So walk to work if you can, take the dog for one extra walk a day. Take the kids for a long ramble in the forest or go for a bike ride. Exercise shouldn't mean pain, mental or otherwise. Or why not join a martial arts club or a dance class. You just need to find that activity that you really enjoy, that way it won't seem like work. This is how to remove stomach fat the easy way.

If you are really serious about losing weight and gaining that flat stomach that you have always craved then look no further.

This amazing new plan really works, you will even get a FREE REPORT
There is even a free video!
So get your self over to this website www.BurnStomachFatFast.org if you really want to make a difference. Make the change today. All it takes is one click!, you won't be disappointed.

You can do it!

Article Source: http://EzineArticles.com/?expert=Jacob_Travis_James

0 Weight Loss Journal

Weight loss has to be a state of mind. If your fitness goals include dropping a couple of pounds in order to get into that pair of pants or dress, then what you're about to read will help you change your way of thinking when it comes to all natural weight loss.

Exercising on a regular basis is not helping you loose the weight that you want to loose, try changing your eating habits. Hitting the gym for those cardio workouts and jumping on the elliptical trainers for hours will definitely help your heart, lungs and muscles, but what good is that when on your way home from the great workout and decide that your to tired to make yourself a proper meal. Stopping by the local fast food restaurant will fill my belly for now, but what about that great workout you just had. All the calories you burned just went out the door.

Have you ever heard of the saying "a well balanced diet consists of meals that are low in fat and high in fiber"? I've heard the surgeon general recommend this through out my existence on earth. Many of have heard this, but few of us listened.

I know that I needed to lose some weight when I couldn't fit into my uniforms that were given to me in boot camp. I thought to myself what the heck happened? I run everyday for thirty minutes, I eat 3 meals a day that I think are good balance meals, and I also consume foods in between meals like chips, cakes, soda, and all other types of stuff

There it is, all types of other foods. Those foods that are usually high in unwanted fats and super high in sugars are the ones that I needed to eliminate from my diet. You are not going to believe me when I tell you that I eliminated sodas and beer, and over the course of a month I lost 5 pounds. Yea, that's right 5 pounds. I started drinking water with all meals except breakfast, I drank orange juice then. I cut out drinking beer with friends after work and on the weekends. Soda was completely eliminated from my diet. And the foods that are high in fat, well I cut those too.

My workouts were starting to change, I felt as though I was sweating and staying hydrated longer than before. I was beginning to change my overall body fat percentage. My physique was beginning to look like a physically fit athlete.

Get started on a HEALTHIER Slimmer YOU Today!
Real Health, Real Diet, and Real Nutrition Information that you can implement right away.
 http://www.Fitness-LifeStyle.org

Article Source: http://EzineArticles.com/?expert=Don_J_Powell

0 Warning! Five Killer Reasons Why Overweight People Must Avoid Eating Refined and Simple Sugar

Quote; "Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions."By: Marilu Henner

Please do read this article with an open mind! I have good news for you. It's not sugar coated beside candy is not good for you. Furthermore, without remorse whatsoever, it's obvious to say that refined starch aka table sugar is responsible for a great number of ailments. Everyone is aware of this fact, but this is not to say we have changed our eating habits or, even less, those of our children. Does that ring a familiar bell to you? You bet!

To start this article in a high note, let me give you a preview of what is to come. Alright?

Overview:
The bird's eye view of this write up can be stated with these simple revelations below. These are focused on why eating excessive refined sugar would cause the dieter to suffer from:

• Cardiovascular Illnesses
• Bad Tooth Cavity,
• Diabetes.
• Mental Illnesses.
• Vitamin B Deficiency

Does these sound shocking to you? Don't answer me now! Just continue reading and then give your verdict afterwards. Fair enough?

Deadly Aliment No. 1. Cardiovascular Illnesses

Sugar is the principle cause of cardiovascular illnesses. One famous doctor notes that the East African tribes, Mascar and Samburee, eat a diet rich in fats that was practically free of sugar. The number of coronary illnesses in these tribes is, close to zero. But the natives of the Island of Saint-Helena who eat a lot of sugar and not many fats, have suffered from a significant amount of coronary illnesses.

Deadly Aliment No 2. Bad Tooth Cavity,
The cavity, due to too much sugar, is so widespread in Western countries that the World Health Organization ranks dental and oral diseases third, after cardiovascular diseases and cancer, among the top health problems afflicting industrialized countries.

Deadly Aliment No 3. Diabetes.

When we associate sugar with disease, we immediately think of diabetes. Not all diabetics are obese, but this is generally the case. Unfortunately, the United States has one of the greatest problems with obesity which is a direct result of a diet rich in bad' carbohydrates, especially sugar.

Deadly Aliment No 4. Mental Illnesses.

Studies have shown that an excessive consumption of sugar is also responsible for a number of mental illnesses. It is an accepted fact that sugar, a purely chemical product that upsets the body's metabolism and creates digestive disorder.

Deadly Aliment No 5. Vitamin B Deficiency

It is also important to know that sugar can lead to a vitamin B deficiency. Large amount of vitamin B are necessary to absorb the glucose in the blood. Since sugar liked refined starches (flour, the body is forced to draw on its reserves. The consequence s of Vitamin B deficiency generally include neurasthenia (nervous exhaustion ) fatigue, depression and loss of concentration, memory and perception. This is an area that should be studied more in depth for children having trouble in school.

Summary:

This short report on the five deadly ailments caused by excessive sugar consumption can be wrapped in a neat package. They are as follows! Firstly, eating excessive sugar can lead to cardiovascular Illnesses. Secondly, it could cause serious and bad Tooth Cavity. Thirdly, it may make the dieter to suffer from diabetes. Fourth ailment would be a the obese person could suffer from mental Illnesses. And finally, it could cause vitamin B deficiency. Does that sound easy to remember and more importantly to follow. Agreed?

Conclusion:

My only winding up of this article is to give a friendly warning. Don't get caught short of this sugar dangers. Hence, if you have been reading carefully, you probably ace more knowledge about sugar reactions and weight gain that do many doctors. Knowledge is power. Thus knowledge about sugar is power over food. No one can take this knowledge away from you. And no can take this power. It's yours for the rest of you life. This knowledge will make the rest of you life easier. You will no longer be fighting in the dark against forces you don't understand.

If you like this article and more, you can always log into our blog at http://www.josephsfng.wordpress.com. It's a gold mine of weight loss and related issue info just for your asking. And any enquiry is absolute,100% free. Without any obligations whatsoever. You can expect response within 24 or less.

Article Source: http://EzineArticles.com/?expert=Joseph_Siew_Fatt_Ng

0 Laxatives for Weight Loss - Good or Bad?

Laxatives for Weight Loss, as quiet as it is kept, is an ongoing subject - a subject of need, which comes up in the dark recesses of the gym locker rooms. OK, Let's talk about some people's need for a reduction in their waist line - The need that causes them to venture into the how to of it all.

The need stems from this overwhelming desire to look as the models do - the need to look as if all the life has been sucked from under one's skin. If you are considering using laxatives as your remedy. Let's take a closer look at this growing phenomenon.

OK, using laxatives for slimming down may seem like a good idea but the term "slimming down" is somewhat misused because the loss of weight comes through the loss of water, minerals and your much needed electrolytes. Yes, the laxative will help with making your bowels (large intestines) get rid of the extra stuff but, in reality we all know from our 8th grade science classes nutrients - food, calories etc - are digested in our small intestines - so by the time the laxative comes into play the damage of your caloric intake has already been done.

Now that you know this - Here is some information you may find useful in your never ending quest for weight loss by laxative. As we alluded to in a previous paragraph - laxatives will upset your electrolytes and minerals necessary for daily living such things as sodium, potassium, magnesium and phosphorus. These terms may be unfamiliar to you but, they are needed in our nerves and muscles. We need these to be in what scientist and doctors call homeostasis (Balance) to prevent us from having heart and colon issues. So if the diet you seek is from a laxative - see your physician and talk about supplements to replace the missing electrolytes and minerals - Losing these needed minerals, etc. will also cause you to become dehydrate so, by all means - drink plenty of fluids. Remember - Dehydration can cause at the least - tremors and at most - DEATH.
Also, remember a very important fact about using laxatives is that you should always have something in your stomach before you experiment with a laxative for weight loss.

Overuse of a laxative can cause you to lose the weight but gain an addition - after a while you will need larger amounts of your laxative to get the same water effect - mineral loss, weight loss.

Laxatives for Weight Loss --- BAD!

Anthony has written articles and coaches athletes for over 30 years in fitness and weight loss. Anthony reviews laxatives and other weight loss products. You can also check out his latest blog which reviews and allows feedback on diet products. Click the link now for additional readings: http://www.buyweightlosstoday.com/weightlosstoday

Article Source: http://EzineArticles.com/?expert=Anthony_Duvall_Davis

0 Losing Weight After a Baby - 7 Reasons It May Not Be Coming Off

Of course, you love your new little bundle of joy... but maybe not so much the extra pounds that came with him/her? Losing weight after a baby can be stressful, especially when it doesn't seem to be coming off, no matter what you've tried. Or maybe the weight was coming off in the beginning but it has slowed down or come to a complete halt? In this article, we are going to chat about some reasons you may not be losing your baby weight. Well, time's a wasting, so let's get started!

1. Sleeping? Are you getting enough sleep? I know, it's hard to get enough sleep when you have a baby who wakes you up at all hours of the night. Unfortunately though, it can affect your weight loss in a negative way. According to Madelyn Fernstrom, CNS (certified nutrition specialist), "Recent scientific studies show a strong relationship between sleep deprivation and weight gain". She also says "When our bodies aren't in a regular sleep pattern, hormones that regulate whether we feel full or hungry get out of whack, so all of our normal cues for eating are altered". Getting enough sleep means 7 to 8 hours every night.

2. Too Much or Too Little? Losing weight after a baby can depend largely on if you are eating the right amounts of food each day. If you are not eating enough, and/or skipping meals, your body will store fat and your metabolism will decrease. If you are eating too much, then you are of course going to gain weight with that as well. A good rule of thumb is to eat when you're hungry, but make sure it's healthy food. The best choices are foods that are higher in fiber and protein as both of these will help to keep you feeling full longer and keep your energy levels up. Keeping your energy levels up when you're a new mom is a great thing, right?

3. Strength. Are you exercising on a regular basis? Are you just doing cardio workouts? If so, adding strength-training is a good idea. Why, you ask? Well, strength-training is an excellent way to burn fat... even after your workout is done! This can be as easy as buying an inexpensive set of hand weights, a strength-training workout DVD and doing it in your very own living room! Note: Please make sure you have the "okay" from your doctor before beginning any type of exercise routine.

4. Is It Really Healthy? Do you pay attention to the ingredients that are in the food that you buy? Losing weight after a baby may depend on what you are eating. Sometimes foods that seem to be healthy are actually not. We've all seen the packages that say "low fat" or "low calorie", etc. but when you look at their ingredients, you may be surprised to see higher contents of other unhealthy ingredients, such as sugar (this includes glucose, fructose, corn syrup, etc.) or sodium, among others. For example, processed foods, such as frozen dinners, many times contain high amounts of sodium, calories, etc. It is best to stick to whole grain foods, fruits, vegetables and lean proteins (beans, legumes, lean beef, chicken, etc.).

5. Consistency is Key. Do you find that you are not consistent with your healthy eating and exercise plan? Being consistent is very important when trying to lose weight. If you are eating healthy and exercising regularly one week, and then not so much the next, that will definitely affect your weight loss in a negative way.

6. Weekends. I know firsthand that weekends can be tough for staying on track with your healthy eating and exercise. Many times, people tend to slack off on the weekends, or they have functions, eat out, birthday parties, etc. This will, of course, make losing weight after a baby very challenging if done on a regular basis. Try your hardest to choose healthier options, even if you have to plan ahead to do so.

7. Plateau. You may have simply hit a plateau, which means that you may just have to switch things up a bit. You may need to vary your workouts. When we become bored with our workouts, we may not be putting in as much effort with them anymore, or we may just stop doing them altogether. Either way, not a good thing, right? Try something totally different, maybe something new? As we chatted about before with the strength-training, you may just need to incorporate that in if you are only doing cardio workouts. There are also many different types of exercise classes you can take, such as dance classes, yoga, aerobics, Zumba, etc. There are also tons of different exercise DVDs out there, if you prefer working out at home. Maybe you have a favorite type of activity or sport you like to do? There are many different ways to get you up and moving! You may also just have to work harder in your workouts if you've hit a plateau (i.e. challenge yourself more).

As we discussed in the article, losing weight after a baby can be challenging, especially when it doesn't seem to be disappearing. These tips are going to be a great help to you, but I can also recommend a great new concept that I have come across and done much research on. Have you heard of The Gabriel Method? Nope, it's not a diet, yay! You can check out my review on it if you like. It has worked for many, many people, including the creator himself!

Article Source: http://EzineArticles.com/?expert=Kristin_L.

0 Green Tea And Weight Loss - 3 Reasons Why You Should Be Drinking It!

There are thousands of unknown and mysterious potions and concoctions that can be consumed by those trying to lose fat. However most people have forgotten that green tea and weight loss have gone hand it hand for thousands of years. In this article I will reveal to you 3 reasons why you should be drinking at least 1 cup of this stuff everyday.

1 - Increases Metabolism - The higher your metabolism is, the more calories you will burn while resting. The more calories that you are burning while resting, the faster you will get to your goal weight (whatever that may be). Studies have shown that drinking 3 cups per day or more will help to boost your body's natural metabolism levels, turning your body into a fat-burning machine while you are away from the gym. To be quite honest, the primary goal of anyone looking to lose fat should be to raise their metabolism. Green tea simply makes this task a little more convenient.

2 - Fat Oxidation - This simply refers to your body's natural ability to burn fat. You could run around the block 5 times per day, 7 days per week and see little results if your body is not using fat as an energy source. However, if your body is using fat as an energy source (which is what you want), then all of your efforts will not be for nothing. Therefore, think of green tea as being a sort of insurance policy: if you drink more of it, your body will be able to burn more fat when its time to workout.

3 - Antioxidants - Antioxidants are very important when it comes to weight loss. This is because while you are exercising in order to lose weight, you are putting your body under a lot of stress. This is especially so if you are new to exercising. Antioxidants prevent your body from breaking down by neutralizing free radicals. Green tea is packed with antioxidants. The less free radicals you have in your body, the healthier you will be. The healthier you are, the faster you will lose weight. Just another reason why green tea and weight loss are a necessity.

I hope that this brief article has shown you why you need to be drinking green tea in order to fast track your weight loss goals. Next time you go grocery shopping, make sure that you don't come home without some. Try it out for yourself and you will soon agree why green tea and weight loss is so beneficial.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat" instantly at:
http://www.FatLossEnigma.com

Article Source: http://EzineArticles.com/?expert=John_Stamford

0 How To Lose Belly Fat - 3 Foods You May Not Have Considered

We all want a flat and sexy stomach. However, from observing my own clients at the gym, it is one of the hardest things in the world to achieve. Knowing how to lose belly fat really comes down to a person's knowledge of nutrition, and not how many crunches they can do (that's not to say that crunches don't have their place). In this article, I will be showing you 3 unique foods that will help you achieve that flat stomach that we all want and crave.

1 - Coconut Oil - This is in my opinion, the best alternative cooking oil that you will ever find. It is packed with healthy fats (MCFAs), as opposed to trans fats, which means that your body uses these fats for energy, instead of storing them as additional body fat. Because of this abundance of healthy fats, coconut oil will increase metabolism and has even been shown to increase the rate and effectiveness of food digestion. These two factors are of extreme importance when trying to burn away unwanted body fat. Add the final bonus of this oil also boosting the body's immunity and you will agree that it should definitely be on your shopping list.

2 - Cacao - Think of this as being an ancient, yet healthy chocolate. The Cacao bean is commonly ground into fine powder, which will be the form it usually comes in at your local health store. However, if you can get your hands on the 'bean' itself, this is even better. The reason why this little super food is so good at burning fat is because it is the highest natural source of Magnesium, Chromium and Iron in the world. It is also very high in Zinc, Copper and Manganese. All of these minerals help to keep the body in peak health and, best of all, will boost your natural metabolism. Just remember, whatever form it is in when you buy it, it has to be raw.

3 - Pecans - I'm probably starting to sound like a broken record talking about healthy fats by now, but pecan nuts are absolutely packed with the stuff. All you have to do is squeeze them and you can see the fats oozing out. On top of everything, they taste great. I usually recommend that people eat pecans as a snack between meals, as they will help to keep your body in a 'fat burning zone' as well as providing tons of energy. Knowing how to lose belly fat just because both easier and tastier.

There are many more foods out there that will help you or anyone else who wants to know how to lose belly fat. However, these 3 are may favourite because they are so easy to incorporate into your diet and have so many health benefits that even extend beyond burning fat.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat" instantly at:
http://www.FatLossEnigma.com

Article Source: http://EzineArticles.com/?expert=John_Stamford

0 How To Build Muscle - The 3 Fundamental Steps

Having a sufficient amount of muscle mass is important for everybody, no matter what your health or fat loss goals are. The reason why people associate muscle with health is because nine times of ten, those with enough muscle on their frame are in fact healthy. If you are just starting out (or in case you forgot), these are the 3 fundamental steps of how to build muscle.

1 - Resistance Training - Your muscles need (and want) a reason to grow. No reason equals no muscle. The goal of resistance training is to cause what is referred to as 'muscle hypertrophy'. This is a fancy way of saying that you have broken down the muscle fibres due to resistance. The way you choose to provide resistance to your muscles is up to you. The most effective way is through weight training. However, you are not limited to weight training. Body weight exercises, such as push-ups and swimming will produce similar results. One thing to keep in mind is to keep increasing the intensity, if you want to keep stimulating new growth.

2 - Nutrition - You have probably heard all of this before, but it needs to be repeated: Nutrition is the most important factor when it comes to gaining muscle. After breaking down the muscle fibres with resistance training, they need to be fed quality nutrients in order to grow back bigger and stronger. Protein is by far the most important nutrient that you should concern yourself with. Aim for at least 1 gram of protein per pound of body weight each day. This may seem like a lot, but if you plan your meals out, it is quite easy. Add in a protein supplement if you feel you cannot eat enough food.

3 - Rest - This is the third, and least talked about, step in how to build muscle. Your muscles grow when you are resting, which means that you need adequate sleep each night if you want to see results. Now when I mention 'rest', this doesn't just relate to actual sleep. The more that you rest a muscle (and feed it), the quicker it will rebuild. This means that you should avoid strenuous activity if possible while recovering from an intense exercise session.

Having enough lean muscle mass is a very important goal to have. Not only does it make us look good, it is very beneficial for your health. For example, the more muscle mass you have, the more fat you will burn while you are resting. So if you ever forget the fundamentals of muscle building due to being caught up in an information overload, keep these steps of how to build muscle in mind.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat" instantly at:
http://www.FatLossEnigma.com

Article Source: http://EzineArticles.com/?expert=John_Stamford

0 Herbal Remedies for Weight Loss Unveiled

An excess deposition of fat in the body is termed as overweight or obesity. The human body needs energy in the form of glucose to carry on with every activity. However, when the glucose is in more quantity than what the body requires, it is stored in the form of fat, leading to overweight.

Every day we come across various information about weight loss and about different ways to reduce, weight but not all of these are effective. Every human has a different body structure and so a particular type of weight reduction regime will not work for all. The best and the safest way to weight loss is therefore an herbal one since herbs do not react with anything. Even for those who cannot exercise due to excessive obesity or decreased immune power, they too can try the herbal/home remedies for weight loss.

Herbal remedies for weight loss -

1. Hibiscus and Garcinia
Hibiscus and Garcinia is an herbal remedy for weight loss and works in boosting the immune system. Both these herbs contain HCA (Hydroxycitric Acid) that leads to weight loss and is found in most weight reduction herbal products. Taking these herbs in the form of tea will show better results than taking them as extracts. Boil one tablespoon of hibiscus, hawthorn berry, grated dry ginger and two-piece of dry garcinia fruits for ten minutes and sip it like tea. This herbal solution must not be used for children.

2. Yerba Mate
Yerba Mate along with other herbs like red Rooibos, rose hips, and hibiscus makes up for an excellent smooth tasting herbal tea that is very good for weight management. This herbal remedy is also an energy booster and high in vitamin C. One must also remember that this herbal tea is a very good stimulator and must be taken according to the tolerance level of the individual.

3. Papaya in breakfast
Eat a full plate of papaya at breakfast. It will not only help to lose weight but is also very good for stomach. Papaya helps cleanse toxins from the blood and facilitates in proper bowel movement. One can sprinkle some pepper powder over the papaya to taste. Pepper also helps in weight loss by enabling the burning of fat.

4. Trikatu
Trikatu in Sanskrit means 'three spices' is a powerful combination that helps in losing weight and also clears cough from the lungs. These three species together will also help lower cholesterol when taken on a regular basis. Trikatu mixed with a tablespoon of honey must be taken early in the morning followed by a cup of tomato juice in which two pinches of Trikatu are mixed. After taking this, one must fast for two hours before having breakfast. This is a very powerful herbal remedy for weight loss.

These home remedies for weight loss must be taken without fail to get the desired result fast. Get in perfect shape with these natural remedies in no time.

Apart from these natural remedies, one can also try natural herbal products such as AyurSlim from Himalaya for weight loss without any side effects.

Online Herbs is the most reliable and leading online herbal store having over Satisfactory 5000+ customers globally. Our herbal products are safe, natural, simple and above all have no side effects with proven health benefits. Some of the top brands are Savesta, Himalaya Herbals, Olay Naturals and Dabur.

Check our blog to know more about natural remedies for various diseases.

Article Source: http://EzineArticles.com/?expert=Michael_Bennet

0 How To Get Fast And Amazing Results With Diet And Exercise WITHOUT Feeling Miserable

Do you want to get fast, easy, significant, and permanent results with diet exercise... without feeling like crap along your journey? Here is what I recommend you do based off my own personal experience...

When You Exercise... 

1. Do workouts that you enjoy... I'm sure you don't want to be miserable doing something that most of us already procrastinate, right? Well, the best solution here would be to do workouts that you enjoy doing. It could be playing some type of sport, mountain biking on a trail, walking through the park, exercising at home, or maybe you can get more motivated exercising at the gym. Bottom line, there is no set rule that says that only traditional exercising is considered... "exercising". Have fun... and still lose weight!

2. Don't adjust your life around exercising... Instead, comfortably fit exercise into your daily life. For example, find a good time to do your workout so that it won't interfere with your daily life, exercise at home, join a 24 hour gym, etc.

3. Focus on FAT BURNING workouts... To get amazing results as fast as possible, the best type of exercises to do are fat burning workouts. Workouts that burn fat off are low intensity cardio routines and muscle building exercises. You can still do high intensity workouts (such as H.I.I.T), but I recommend you do that at a minimum to avoid burning off muscle tissue.

When You Go On A Diet... 

1. Choose one that is simple to follow... A surefire way to lose momentum with losing weight is by going on a complicated diet program. Choose a plan that is simple to follow and doesn't have you doing dangerous and expensive methods that will do nothing but cause you frustration, little to no results, and you possibly regaining the weight you've lost!

2. Choose a program that is 100% natural... Natural dieting is the only way to get amazing results quickly... and at the same time... PERMANENTLY. An example of a natural diet is a diet that is based on eating regular foods, without starving or depriving yourself, and eating these foods in a way to boost your metabolism. I went on a diet like this and EASILY dropped 52 pounds of fat in 8 weeks... permanently... so I can safely say that it most certainly works! Also, a natural diet is actually one that makes it easy for you to CONTINUE living a healthy lifestyle as well.

Bottom line, if you want to get fast and amazing results with your diet and exercise plan, then I highly recommend you consider doing those easy and proven effective tips above. This is something that has worked out very well for me, and I'm sure it will work for you too!

By the way, if you want to EASILY Melt Away Fat FAST and permanently lose 9 pounds every 11 days, then the diet I used and highly recommend is the "calorie shifting diet" from Fat Loss 4 Idiots...

I lost an amazing 52 lbs. of fat in 2 months (plus flattened my belly) using this popular online fat loss program... and it all has stayed off FOR GOOD! It works extraordinarily well and easily because it naturally raises your metabolism by having you eat REAL FOOD!

>> Click www.FatLossIn11Days.info, and on the next page, you'll see my official review and personal testimonial, other testimonials, and more.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

0 See How You Can Live a Healthy Life by Applying 6 Essential Keys

Life is a precious gift from God and if you want to live long, you have to maintain your body in a state of good health by making sure that you shed off all your excess body weight.

In this article, we shall be taking a look at some important keys that are vital to your efforts to stay slim and keep fit.

These essential keys to losing weight and maintaining a healthy body include the following:

Key 1-Engage in daily exercises

The reason why many people get overweight is simply because they do not engage in enough exercises. If you want to become fit and slim, you have to exercise consistently every day.

A lot of recent medical research has revealed that one of the best ways to lose weight is by exercising for one hour every day.

Key 2-Eat only healthy diets every day

You are what you eat. If you have a diet plan that you are following, do not take "off days" on which you cheat on your diet plan; you must stick to your plan throughout the 7 days of the week and even if you want to give yourself occasional treats, it must not be for more than just once in a week.

Key 3-Diversify your diet

One of the quickest ways to become bored with your fat loss diet is by eating the same foods all the time, and once you start getting bored with your diet plan, you will become more vulnerable to the temptation of eating sweet and sugary junk foods.

So, get as much information as you can about different fat burning recipes and foods that you can eat so that you can always vary your diet without jeopardising your weight loss efforts.

Key 4-Try to Enjoy Life

The more you try to enjoy life and the more you become adventurous, the more active you get. This increased level of activity makes you less prone to the accumulation of extra body fat. It is better and healthier to spend your life outdoors instead of spending your life in front of the television or your personal PC.

Key 5-Stick to your rules

When you first start out on your fat loss journey, you might find it hard to abide by the new rules and regulations that you have set for yourself, but if you stick to these new rules they will sooner or later become less of a burden and you will begin to see them as part of your normal daily routine.

Key 6-Make use of all keys combined together

A combination of all these keys will help you to make permanent and positive changes to your lifestyle which is actually what you need to do to become fit and slim for the rest of your life.

This why some overweight people seem to do very well when they follow well structured and simple weight loss programs which provides them with more detailed information on how to plan their fat loss program around very good fat burning recipes and very good fat burning exercises that they can use to achieve their fat loss and fitness goals.

So, if you are interested in making use of such weight loss programs you can click here to sign up for a free 7 day fat loss e-course by the diet solution program to kick start you slimming and fitness plan. Also you are invited to visit weight loss solution to read an honest review of the popular Primal fat burn burner system.

Article Source: http://EzineArticles.com/?expert=Barry_T_John

0 How To Lose Fat? Here Are Some Easy-To-Follow Tips

There is such a large variety of fast foods available at every place thereby making the processing of losing weight as a challenge. The high calories of this food add to the excess body weight. Also, there are so many dangerous diet supplements and weight loss pills available for use by obese people that it is difficult to decide which ones to opt.

Do you have any means to access the difference between a successful product and the ones which fail? Can you believe all vendors selling their products for people searching for 'how to lose fat?' Here are some tips for rapid, but healthy weight loss:

Try to drink a minimum of 8-10 glasses water each day. Water helps in flushing out fats and impurities from our body. It is better to avoid taking too much of food at one sitting. Instead, opt for smaller meals five to six times a day. This will improve rate of body metabolism and reduce the craving for food. Calorie content of fruits as well as vegetables is low. Instead, they are rich sources in vitamins. Intake of these low calorie products will suppress your desire for eating unhealthy foods and also help to lose weight. So, include vegetables and fruits in larger number in your diet.

Avoid taking excess fat in your diet. Twenty grams of fat each day is enough for young working adults. In case you want to lose weight, incorporate a few exercises in your daily schedule. Work out for at least half an hour each day or at least five days a week. A brisk walk, running for a few, meters, and playing outdoor games with kids will help you burn body fats. It has been found that when people are at leisure, their urge for food intake increases, so try to keep yourself occupied in some or the other activity. Find a hobby like knitting or drawing and keep yourself busy. The body metabolic rate is high in people who are physically active. So if you eat and sleep immediately after that you will add weight to your body. Avoid taking snacks late in the night and try to finish the dinner at least two hours before you are off to sleep.

If you follow the afore-said tips on a daily basis, you will sure end up losing your excess weight and the same tips can be offered by you for people asking you 'how to lose fat?'

Losing fat is not an easy thing, as it is a combination of exercise as well as diet. Exercise will burn calories, and diet will reduce them. At how to lose fat fast you can get proven tips that can help you to loose fat fast. For more details about how to lost fat, please visit us online.

Article Source: http://EzineArticles.com/?expert=Kenyon_N_Vens

0 Top Exercises for Cellulite Reduction

Getting rid of the cellulite in your body can be a challenging process. However, if you know how to get it done right and if you keep at it, your efforts will pay off in the end. The thighs are usually the area where cellulite appears for most women, but with exercise, you can definitely reduce its impact. Some overall weight loss is usually necessary to reduce cellulite. You not only will need to shed some pounds, but also strengthen the muscles in your thighs to make them firmer.

In order to achieve this, you will need to do a combination of different exercises. Here are the top exercises for cellulite reduction:

Lunges

Since cellulite is often found in the thigh area, lunges are great for minimizing its appearance. This type of strength training exercise helps build those long, lean muscles that reduce the appearance of cellulite in your butt and thighs. To do a lunge, put your right foot in front and the left foot behind. Keep your back straight. Put your weight on your hind foot and gradually bend that forward knee. While doing this exercise, keep your chest high and your hamstrings and abdominal muscles contracted, then hold this position for five seconds. Repeat 12 times (or as often as you can in the beginning), and then switch legs. Make sure to breathe properly while doing the lunges, because proper breathing will help you last longer and complete the set.

Cardio

To lose weight overall, you will need to do some cardiovascular exercise to get your heart rate up. An increased heart rate is an indication that you're burning more calories. You can choose to swim, run, or cycle, but the most recommended form of cardio that will help with cellulite reduction is brisk walking. Besides, it's the easiest and most natural form of exercise there is. And don't be fooled into thinking that walking isn't "intense" enough to do the job. If you haven't exercised in a while, walking briskly for 20-30 minutes will leave you plenty worn out. If you have a lot of weight to lose, make sure to invest in some good shoes, ones with sufficient cushioning, so that you protect your joints.

These workouts will not only help you burn calories, but they will increase your metabolism as well. Consider including a cardio activity in your daily workout for maximum reduction of cellulite.

Squats

Of all the exercises for cellulite reduction, squats are king. Phenomenal results can be achieved by performing exercises that target your body's cellulite prone areas, like your thighs and butt. Squats are a great strength training exercise for cellulite removal because it targets the lower part of the body, helping you replace fat with muscle. To do a squat, stand up straight while keeping your torso straight and legs about shoulder-width apart. Hold a medicine ball or dumbbells in front of you and while doing that, bend your knees to gradually lower your hips. Put your body in a low squat position (basically a deep-knee bend) and contract your muscles while doing so. Stay in the squat position for a second or two and stand back up into the starting position. Repeat 12 times.

For successful cellulite reduction, you will need to shed some pounds first. It's simply not possible to lose the cellulite without losing the pounds that caused it in the first place. Removing cellulite is one of the final processes in weight loss. Start with losing weight, and then focus on toning your body. While you are toning your body, you will be getting rid of cellulite as well. Although removing cellulite is possible, remember, there are no easy fixes. No miracle cures. Exercise and a healthy lifestyle is the best way for you to get rid of the horrid flab.

There are so many products promising rapid cellulite reduction, but most of them don't work! If you want to lose the cellulite, and keep it off, you need to make an effort to eat well and exercise.

Article Source: http://EzineArticles.com/?expert=Eloise_D_Reilly

0 The Best Fat Burner - Truth About Abs

Truth about Abs

is in fact becoming more and more critically acclaimed and popular in the world of abdominal programs as of this day. This is a diet and fitness program that has continuously getting excellent and positive reviews from all of its real users. You will find these good reviews both on diet and fitness forums as well as on popular websites that provide honest information on the various programs that came out. This particular review should help you in making your decision of whether or not to go for this program.

 

If you are one of those in search for the best diet and fitness program that really works, then reading this review will really help you make the best decision for your needs. If you want to have access to a much fitter, healthier, and improved new you, then your ticket to this is definitely to easy follow the diet and fitness program that the Truth About Abs is promoting. You can rest assured this may just be one of the best things that you will do in order for you to achieve not only a fitter body.

What is the truth?

What we have all known ever since deep in our heart of hearts, that there is really no magic pills or supplements that is going to give us six pack abs happen without the effort needs on your part. Book author Mike Geary who is both Certified Personal Trainer and Certified Nutrition Specialist explains how the body works clearly and concisely in a question and answer format about fat storage and their usage.

Once you read through it, you really don't need to have why all these "fat buster" supplements are scams explained but fortunately he kindly does so anyway. This is very important because Mike Geary begins to unravel why these so-called products manage to sucker in many intelligent people who know much better on such a regular and billion dollar business way. They play on our bad insecurities about youth and beauty and attractiveness that all come together in this strange desire to have six pack abs.

The Exercise Fictions

Mike Geary then goes ahead to review in The Truth About Abs, just how useful and very effective every workout programs and targeted exercise are. He disproves some old beliefs about losing weight and strengthens the abs. The very first thing he goes after, which will make people so very happy, is how doing long sessions of work or types of cardio are going to do next to nothing for your abs.

The body, he indicates, adapts. That is why humankind has survived for so long. It stores fats for times of high physical stress when it needs added fuel. It burns that fuel for just long enough to acclimate to the new level of body stress and then the extra fuel is no longer needed. For those of you who have been running as a method of weight loss, for instance, this translates into only your first few weeks of running being of any use to you. Unless you are continually changing the nature and level of intensity of your work out then your body is adjusting and adapting to it and its no longer a fat burning source.

The Program

The best thing about Truth about Abs is that when Mike Geary gets down to laying out the best plan for you to follow to get the desired six pack abs muscles or simply a flatter stomach, it isn't like a "one size fits all methodology approach. He introduces a variety of choices for exercise, diet lifestyle changes that are part into categories for men and women. I can say it's like picking a customized workout method from an a la carte menu. You will get something that particularly tailored especially to you that is practically doable and effective. His eBook and presentations are very clear, professional and well written. Truly, there is no one person who buy this program that will badly fail to get the desired abs they want if they just follow what Mike Geary explains.

Compared with different diet and fitness programs that only focus on working out the stomach or abs muscles, this particular Truth About Abs program from Mike Geary is a very much effective, in terms of overall results that everyone expects. This is because of the fact that it does not only focus on exercising the abs muscle, but it is likewise designed to help you attain a leaner and harder body form in a short limited of time.

If you desire not just to have fantastic 6-pack abs, but likewise to become more fitter and overall healthier, then this program is simply the right one for you. Everything that you wish for will be accomplished by following this particular and exceptional diet and weight loss program.

Conclusion

One of the main reasons as to why most people are highly recommending this excellent fitness program is because it is simply not just like any other known workout gimmicks. The Truth About Abs is scientifically designed to provide you with the most extensive and comprehensive exercises, effective dietary guidelines, and very efficient fitness routines. Combined all of these together, these three main factors will surely give your body a fuller workout experience that, aside from helping you develop the six pack abs you have dreamed of, will also help you have an improved overall health.

Donna P. Montano
http://thebestfatburner.org
On this website we've got compiled reviews of excellent list of today's very important information that one must know about LOSING WEIGHT.. and getting always FIT. As you may all know, there's many misinformation on this topic out there online and so many people are fatter than ever. On our website, we only provide our readers THE BEST FAT BURNER methods that truly works!

Article Source: http://EzineArticles.com/?expert=Donna_P_Montano

0 See How You Can Easily Overcome Common Exercise Excuses

Knowing that you need to exercise to lose weight and stay fit is not enough; you have to step out of your chair and actually engage in exercises for you to become fit and trim.

However, just like in other endeavours of life, the road to successful exercising may not be smooth; there are various excuses that your environment will throw at you to discourage you from exercising and it will take very strong determination and accurate information for you to overcome these excuses.

Therefore, we are going to be looking at the following excuses that will likely crop up when you want to exercise and discover how you can overcome them:

Excuse 1- "I do not enjoy exercising"

One of the excuses that people give for not exercising well enough is that exercises are boring. However, for you to gain maximally from exercises, you must enjoy and feel good about your exercises. In fact, some renowned sports psychologists have said that we should treat exercises like sex.

If you want to enjoy working out, you must engage in a physical activity that you love; you should think outside the box and really get creative with your choice of exercises. You can try unconventional exercises like skating, gardening or even dancing. You can also look for exercise partners that you can exercise together because when you workout with other people you encourage each other.

Also, always be on the lookout to discover more exciting ideas that you can use to exercise.

Excuse 2- "I really do not like too much activity"

If you are the type that would rather sit down at home to read books or watch television, you could engage in minimally intensive workouts like going for a walk in the mall. Also, if you do not really like the idea of engaging in intensive exercises that will make you sweat and pant, you can work out indoors with the air conditioner switched on. You can also engage in swimming.

For some other fat people, the main reason why they do not want to exercise outside is because they feel too shy to expose their fat body; such people can make use of an exercise video to workout indoors.
Furthermore, if you are the type of overweight woman that does not feel comfortable exposing too much of your body to the public which is inevitable if you want to exercise in the proper sports clothing, you can go to a gym that admits only women to workout.

Excuse 3- "I am tired of failing again and again"

One of the best ways to overcome exercise failure is by setting small achievable goals for yourself, especially during the early stages of your exercise programme. Once you attain those small achievable goals like exercising for 5 minutes every day for a week, you will develop the confidence to aim for higher goals like increasing your exercise sessions to 10 minutes every day.

You can also create a Facebook fan page for your workout sessions where you post a log of all your exercises for everybody to see and comment on; if you can invite your family and friends to this page, they would most likely post encouraging comments every time they see your daily achievements.

By the way, are you interested in knowing the essential diet changes that you must use to complement your fat loss exercise workouts?

If so, click here to sign up for a free 7 day fat loss e-course of the diet solution program to discover the best fat loss foods that you can use to lose weight. Also, visit weight loss solution to read an honest review of the Primal burn fat burner system to learn how you can use natural means to lose body fat.

Article Source: http://EzineArticles.com/?expert=Barry_T_John