By
Ram Gupta
So,
you are constantly on the move, traveling for work, and what's more, a
vacation is round the corner! In the madness of hopping planes and
destinations, you may be worried that your new year weight loss goals
will go out of the window. However, weight loss while traveling is
possible, if you know the obstacles and the best ways to get past them.
Here are some ideas to help you lose weight on the go.
Workout in Your Room
You will be amazed to find out how many weight loss workout routines
there are that can be done in the narrow space of a hotel room. You
could do on-the-spot jumping and an aerobics...
0 An Effective Post-Workout Weight Loss Meal Plan
By
Ram Gupta
Your post-workout meal is an essential part of your weight loss
meal plan. After all that exercise, if you don't give your body adequate
nutrition, your muscles will not get the nourishment they need to
repair and grow. However, if you give your body adequate nutrition, but
it's not the right nutrition, you will most likely fall short
of your weight loss goals. So, as you can gauge, it is a fine line.
Nevertheless, there are some excellent and healthy choices for your
post-workout meal, and a few of these have been mentioned below.
The Best Time To Eat
Almost
all fitness experts agree that the...
0 How Fitness As Well As Diet Is Important For Weight Loss
By
Kelvin J Daley
If you want to be living a long healthy life, there are two
important keys: eating healthy and exercise.
Although there are many
that believe they are the same thing, this isn't quite true. It is very
possible to have a healthy diet with very lazy fitness habits. It is
also possible to be physically fit with disgusting eating habits.
Yes
it is true that you can lose weight by dieting alone. Although it's not
easy. You can even be extremely fit but still carry excess weight. In
fact to a great extent the saying "We are what we eat", is true. If we
just eat food that is high in fat but low in...
0 Fat Loss 101 (Fat Loss The Right Way)
Unlike muscle building, fat loss is usually a much quicker
process. You can expect to lose one pound of fat a week, this will
depend on how lean you are to begin with. You may also lose a small bit
of muscle while dieting due to the calorie deficit, this is more
prevalent in more advanced bodybuilders who have a larger amount of
muscle.
1= Calorie Deficit is Key
You must be in a calorie deficit to lose weight, anyone who tells
you otherwise is lying. If your body isn't in a deficit it has no reason
to use stored body fat as fuel. You should start out with a daily
deficit of 500 calories. The higher the deficit the more fat...
0 How to Get Rid of Cellulite Naturally Through Exercise
Although getting rid of cellulite may seem like a hopeless cause,
there is a way to banish the ugly cottage cheese looking stuff from
your thighs. Cellulite is trapped fat that looks like horrible creases
of slightly loose skin. Exercise has always been the best solution for
any problem area in the body. Sure, it will require commitment but with
hard work, you can bid your cellulite goodbye. So if you are wondering
how to get rid of cellulite naturally, the answer is simple - exercise!
You
really need to exercise every day if you want do away with cellulite.
Exercise not just when you feel like it, but every single day. Removing...
0 Fast Natural Weight Loss
Fast natural weight loss is a heavily sought after goal for many
Americans. Our diet is characterized by fast food, excess sugars, and
saturated fats. This reason prevents many Americans from attaining the
toned, lean bodies they desire. On top of poor diets, the public
community and media channels flood us with faulty information claiming
unmatched results with minimal effort. The common misconception that six
or eight small meals a day will "boost" your metabolism and lead to a
fat burning furnace just isn't the case. There is no secret to fast
natural weight loss except hard work and dedication. However, with these
following...
0 The Best Fat Burner - The Diet Solution Program
Firstly, there's certainly no shortage of diet plans available.
But while there are so many options to choose from, most people still
struggle to maintain their weight loss plans, and ultimately fail when
it comes to do achieving the results they want. One of the biggest
reasons for this big problem is that most diets out in the market are
designed to be "one size fits all" solutions approach, rather to being
customizable to what your own needs and preferences. Ultimately, this
makes it very hard to stick to your preferred diet - as most people's
will power can only stretch so far before it breaks, and then the old,
unhealthy...
0 Lose 20 Pounds in 2 Weeks
Are you trying to rapidly reduce your excess weight in a few weeks?
There are several possible health problems that may affect your body if
you reduce your weight quickly and don't do it the proper way. It's
possible to drop your weight is a few days, but in order to do so you
are probably going to have to do harm to your body. However, two weeks
is enough time for individuals to lose lots of weigh...
0 If You Are Having Difficulty With Weight Loss, You Need To Read This
Listed below are several medical conditions which may be interfering with your dieting goals.
Losing
your belly is not very easy. It takes a lot of time and willpower to
lose excess weight. In order to lose your excess weight you'll have to
watch your calorie intake, eat nourishing food and exercise. However,
for some people doing all of this will just not be enough. You can do
almost everything correctly your excess weight. Most people don't
realize it but there are some medical problems that cause people to have
a difficult time decreasing weight. If you are have problems losing
weight than the root of your problem may be...
0 Fat Burning Foods for Effortless Fat Loss
Losing weight is easier when we incorporate fat burning foods
into our diet. Fat burning foods work in a variety of ways. Some work
because the combination of their components increases our metabolic
rate. Some work due to being low in calories and because they require
more energy to digest. Others work because they are low in calories and
even when ingesting a small quantity of the particular food we feel
full. The cooking method selected can also result in a lower calorie
count, which ultimately equates to increased fat loss.
Regularly
eating fat burning foods with the above qualities will, over time,
result in effortless...
0 How to Remove Stomach Fat
When you think of ways to increase weight loss and tone up your
stomach, what is the first thing you think? I bet it is exercise. Well
you'd be wrong. Of course having an active lifestyle will go a long way
in toning your body, but it's not the be all and end all of how to
remove stomach fat. What you need to work on first is raising your
metabolic rate, which is how much fat you are burning when you are at
rest.
The other major factor in how to remove stomach fat is... yes you guessed it, diet.
Eating
a healthy diet is another huge factor if you want to cut down on that
belly fat and let your, soon to be toned abs show through....
0 Weight Loss Journal
Weight loss has to be a state of mind. If your fitness goals
include dropping a couple of pounds in order to get into that pair of
pants or dress, then what you're about to read will help you change your
way of thinking when it comes to all natural weight loss.
Exercising
on a regular basis is not helping you loose the weight that you want to
loose, try changing your eating habits. Hitting the gym for those
cardio workouts and jumping on the elliptical trainers for hours will
definitely help your heart, lungs and muscles, but what good is that
when on your way home from the great workout and decide that your to
tired to make...
0 Warning! Five Killer Reasons Why Overweight People Must Avoid Eating Refined and Simple Sugar
Quote; "Foods high in bad fats, sugar and chemicals are directly
linked to many negative emotions, whereas whole, natural foods rich in
nutrients - foods such as fruits, vegetables, grains and legumes -
contribute to greater energy and positive emotions."By: Marilu Henner
Please
do read this article with an open mind! I have good news for you. It's
not sugar coated beside candy is not good for you. Furthermore, without
remorse whatsoever, it's obvious to say that refined starch aka table
sugar is responsible for a great number of ailments. Everyone is aware
of this fact, but this is not to say we have changed our eating habits...
0 Laxatives for Weight Loss - Good or Bad?
Laxatives for Weight Loss, as quiet as it is kept, is an ongoing
subject - a subject of need, which comes up in the dark recesses of the
gym locker rooms. OK, Let's talk about some people's need for a
reduction in their waist line - The need that causes them to venture
into the how to of it all.
The
need stems from this overwhelming desire to look as the models do - the
need to look as if all the life has been sucked from under one's skin.
If you are considering using laxatives as your remedy. Let's take a
closer look at this growing phenomenon.
OK, using laxatives for
slimming down may seem like a good idea but the term...
0 Losing Weight After a Baby - 7 Reasons It May Not Be Coming Off
Of course, you love your new little bundle of joy... but maybe
not so much the extra pounds that came with him/her? Losing weight after
a baby can be stressful, especially when it doesn't seem to be coming
off, no matter what you've tried. Or maybe the weight was coming off in
the beginning but it has slowed down or come to a complete halt? In this
article, we are going to chat about some reasons you may not be losing
your baby weight. Well, time's a wasting, so let's get started!
1. Sleeping?
Are you getting enough sleep? I know, it's hard to get enough sleep
when you have a baby who wakes you up at all hours of the night....
0 Green Tea And Weight Loss - 3 Reasons Why You Should Be Drinking It!
There are thousands of unknown and mysterious potions and
concoctions that can be consumed by those trying to lose fat. However
most people have forgotten that green tea and weight loss have gone hand
it hand for thousands of years. In this article I will reveal to you 3
reasons why you should be drinking at least 1 cup of this stuff
everyday.
1
- Increases Metabolism - The higher your metabolism is, the more
calories you will burn while resting. The more calories that you are
burning while resting, the faster you will get to your goal weight
(whatever that may be). Studies have shown that drinking 3 cups per day
or more will...
0 How To Lose Belly Fat - 3 Foods You May Not Have Considered
We all want a flat and sexy stomach. However, from observing my
own clients at the gym, it is one of the hardest things in the world to
achieve. Knowing how to lose belly fat really comes down to a person's
knowledge of nutrition, and not how many crunches they can do (that's
not to say that crunches don't have their place). In this article, I
will be showing you 3 unique foods that will help you achieve that flat
stomach that we all want and crave.
1
- Coconut Oil - This is in my opinion, the best alternative cooking oil
that you will ever find. It is packed with healthy fats (MCFAs), as
opposed to trans fats, which means...
0 How To Build Muscle - The 3 Fundamental Steps
Having a sufficient amount of muscle mass is important for
everybody, no matter what your health or fat loss goals are. The reason
why people associate muscle with health is because nine times of ten,
those with enough muscle on their frame are in fact healthy. If you are
just starting out (or in case you forgot), these are the 3 fundamental
steps of how to build muscle.
1
- Resistance Training - Your muscles need (and want) a reason to grow.
No reason equals no muscle. The goal of resistance training is to cause
what is referred to as 'muscle hypertrophy'. This is a fancy way of
saying that you have broken down the muscle...
0 Herbal Remedies for Weight Loss Unveiled
An excess deposition of fat in the body is termed as overweight
or obesity. The human body needs energy in the form of glucose to carry
on with every activity. However, when the glucose is in more quantity
than what the body requires, it is stored in the form of fat, leading to
overweight.
Every
day we come across various information about weight loss and about
different ways to reduce, weight but not all of these are effective.
Every human has a different body structure and so a particular type of
weight reduction regime will not work for all. The best and the safest
way to weight loss is therefore an herbal one since herbs...
0 How To Get Fast And Amazing Results With Diet And Exercise WITHOUT Feeling Miserable
Do you want to get fast, easy, significant, and permanent results
with diet exercise... without feeling like crap along your journey?
Here is what I recommend you do based off my own personal experience...
When You Exercise...
1.
Do workouts that you enjoy... I'm sure you don't want to be miserable
doing something that most of us already procrastinate, right? Well, the
best solution here would be to do workouts that you enjoy doing. It
could be playing some type of sport, mountain biking on a trail, walking
through the park, exercising at home, or maybe you can get more
motivated exercising at the gym. Bottom line, there...
0 See How You Can Live a Healthy Life by Applying 6 Essential Keys
Life is a precious gift from God and if you want to live long,
you have to maintain your body in a state of good health by making sure
that you shed off all your excess body weight.
In this article, we shall be taking a look at some important keys that are vital to your efforts to stay slim and keep fit.
These essential keys to losing weight and maintaining a healthy body include the following:
Key 1-Engage in daily exercises
The
reason why many people get overweight is simply because they do not
engage in enough exercises. If you want to become fit and slim, you have
to exercise consistently every day.
A lot of recent medical...
0 How To Lose Fat? Here Are Some Easy-To-Follow Tips
There is such a large variety of fast foods available at every
place thereby making the processing of losing weight as a challenge. The
high calories of this food add to the excess body weight. Also, there
are so many dangerous diet supplements and weight loss pills available
for use by obese people that it is difficult to decide which ones to
opt.
Do
you have any means to access the difference between a successful
product and the ones which fail? Can you believe all vendors selling
their products for people searching for 'how to lose fat?' Here are some
tips for rapid, but healthy weight loss:
Try to drink a minimum
of 8-10...
0 Top Exercises for Cellulite Reduction
Getting rid of the cellulite in your body can be a challenging
process. However, if you know how to get it done right and if you keep
at it, your efforts will pay off in the end. The thighs are usually the
area where cellulite appears for most women, but with exercise, you can
definitely reduce its impact. Some overall weight loss is usually
necessary to reduce cellulite. You not only will need to shed some
pounds, but also strengthen the muscles in your thighs to make them
firmer.
In
order to achieve this, you will need to do a combination of different
exercises. Here are the top exercises for cellulite reduction:
Lunges
Since
...
0 The Best Fat Burner - Truth About Abs
Truth about Abs
is in fact becoming more and more critically acclaimed and popular in
the world of abdominal programs as of this day. This is a diet and
fitness program that has continuously getting excellent and positive
reviews from all of its real users. You will find these good reviews
both on diet and fitness forums as well as on popular websites that
provide honest information on the various programs that came out. This
particular review should help you in making your decision of whether or
not to go for this program.
If you are one of those in search for
the best diet and fitness program that really works,...
0 See How You Can Easily Overcome Common Exercise Excuses
Knowing that you need to exercise to lose weight and stay fit is
not enough; you have to step out of your chair and actually engage in
exercises for you to become fit and trim.
However,
just like in other endeavours of life, the road to successful
exercising may not be smooth; there are various excuses that your
environment will throw at you to discourage you from exercising and it
will take very strong determination and accurate information for you to
overcome these excuses.
Therefore, we are going to be looking at
the following excuses that will likely crop up when you want to exercise
and discover how you can overcome them:
Excuse...
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