Senior citizens must never stop working out. They will benefit a lot from engaging in light to moderate exercises every day. They're very prone to illnesses and a regular exercise routine could keep them away from the doctors. They can hire the services of a personal trainer Los Gatos who could see to it that they're doing the right exercise. Los Gatos is located in the bay area of San Francisco. The weather is a bit warmer compared to San Francisco. It gets hot throughout the summer months. There are lots of beautiful parks around Los Gatos where seniors can perform their regular exercise.
Thanks to Modern Medicine
Today, people live longer because of the advancement of modern medicine. The new discoveries in the field of medicine allow a person to live a longer and also healthier life. Procedures such as angioplasty, transplants, and so much more add more years to a person's life.
It's therefore important to be active regardless of age. Below are some exercises a personal trainer Los Gatos will recommend for senior citizens to perform regularly:
* Walking
This is one of the important exercises senior citizens must never stop doing. Regular walking has numerous benefits. First, it's good for the heart. A 30 minute walk is sufficient to elevate the heart rate of any senior citizen, thereby receiving the aerobic exercise required for the day.
Second, walking firms up the leg muscles. Seniors need to exercise the leg muscles to be able to eliminate or reduce the pain they normally feel around the knee area. By constantly using the leg muscles, blood circulation improves and pain diminishes.
Third, walking will help seniors maintain their ideal weight. If they become overweight, they reach become prone to experiencing joint problems.
* Dancing
A personal trainer Los Gatos would recommend light dancing among seniors. It is a fun-filled activity on their behalf simply because they reach socialize with other people. Physical and social well-being are essential aspects. It is ideal that senior citizens dance with a personal trainer to prevent slips and other minor accidents.
* Swimming
Swimming is a superb cardiovascular exercise for seniors. It involves all the major muscle groups. They can complement swimming with exercises like arm lift and leg lift. These workouts are very easy yet extremely effective in increasing the heartbeat. Additionally, they are able to do this exercise using their friends to really make it more fun and interesting.
* Tai chi
A personal trainer Los Gatos would recommend tai chi for that senior citizens to complete on a regular basis. This being active is very safe for them. It's referred to as 'meditation in motion' since you do non-stop slow movements. It is good for flexibility, cardiovascular health, also it even improves tone of muscle.
It is believed to cure illnesses caused by old age because it doesn't stress the muscles an excessive amount of, the movements are very gentle towards the joints, and there's no jumping involved. It is typically a group activity. It's good for seniors to remain socially-active to avoid depression.
* Chair exercises
The chair exercises can make the lower body much stronger. A personal trainer Los Gatos can guide senior citizens on how to perform chair exercises. If they regularly move their leg muscles, it will not weaken and shorten because of atrophy. Seniors must remain active. It is the only way to eliminate pains and aches. A personal trainer Los Gatos who is highly qualified can be their partner towards a healthy lifestyle. A personal trainer can guide them along the way so as not to injure themselves.
Thanks to Modern Medicine
Today, people live longer because of the advancement of modern medicine. The new discoveries in the field of medicine allow a person to live a longer and also healthier life. Procedures such as angioplasty, transplants, and so much more add more years to a person's life.
It's therefore important to be active regardless of age. Below are some exercises a personal trainer Los Gatos will recommend for senior citizens to perform regularly:
* Walking
This is one of the important exercises senior citizens must never stop doing. Regular walking has numerous benefits. First, it's good for the heart. A 30 minute walk is sufficient to elevate the heart rate of any senior citizen, thereby receiving the aerobic exercise required for the day.
Second, walking firms up the leg muscles. Seniors need to exercise the leg muscles to be able to eliminate or reduce the pain they normally feel around the knee area. By constantly using the leg muscles, blood circulation improves and pain diminishes.
Third, walking will help seniors maintain their ideal weight. If they become overweight, they reach become prone to experiencing joint problems.
* Dancing
A personal trainer Los Gatos would recommend light dancing among seniors. It is a fun-filled activity on their behalf simply because they reach socialize with other people. Physical and social well-being are essential aspects. It is ideal that senior citizens dance with a personal trainer to prevent slips and other minor accidents.
* Swimming
Swimming is a superb cardiovascular exercise for seniors. It involves all the major muscle groups. They can complement swimming with exercises like arm lift and leg lift. These workouts are very easy yet extremely effective in increasing the heartbeat. Additionally, they are able to do this exercise using their friends to really make it more fun and interesting.
* Tai chi
A personal trainer Los Gatos would recommend tai chi for that senior citizens to complete on a regular basis. This being active is very safe for them. It's referred to as 'meditation in motion' since you do non-stop slow movements. It is good for flexibility, cardiovascular health, also it even improves tone of muscle.
It is believed to cure illnesses caused by old age because it doesn't stress the muscles an excessive amount of, the movements are very gentle towards the joints, and there's no jumping involved. It is typically a group activity. It's good for seniors to remain socially-active to avoid depression.
* Chair exercises
The chair exercises can make the lower body much stronger. A personal trainer Los Gatos can guide senior citizens on how to perform chair exercises. If they regularly move their leg muscles, it will not weaken and shorten because of atrophy. Seniors must remain active. It is the only way to eliminate pains and aches. A personal trainer Los Gatos who is highly qualified can be their partner towards a healthy lifestyle. A personal trainer can guide them along the way so as not to injure themselves.
About the Author:
Getting in good shape with the aid of Los Gatos Personal Trainer not just enhances your physique but also your health as well. The benefits that one could obtain from The Perfect Workout are endless
