Are you making one of the three big mistakes in the gym preventing you from getting a lean stomach? If you are looking for the answer on how to get abs quickly then you will be surprised at the simplicity of the biggest three errors people make on a daily basis with the training routine.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. Hit all the muscles in your midsection properly.
2. There is no need for 2000 crunches, keep it simple.
3. Focus on tensing the muscles at the top of each rep, in the same way you would on a bench press or a shoulder press. Do not simply go through the motions.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
Try hitting every single muscle in quick succession, such as the workout example below:
1. Crunches with feet on an exercise ball x 20
2. Leg raise with swiss ball held between your ankles x 20
3. Knee-touch-crunches x 20
You will increase the burn significantly by doing this as a circuit instead of straight working sets. So move from one exercise to the next without pausing. You can stop for 2 minutes' rest when the round is over, i.e. when you have pushed out 60 reps.
Intensity is key to the success of your workouts. Training your midsection is no different here, so keep the intensity level turned up to achieve superior fat loss results.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
Should you train abs with weight? This is another question which is often asked by those looking to take their ab development to the next level. However, there are probably several people reading this who will have difficulty making it through today's body weight workout, given the fact that a lot of people take it easy on their quest to learn how to get abs in the gym. However, by hitting all three key areas of your midsection with three of the biggest, most scientifically proven exercises, you can not fail but to aid your development.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. Hit all the muscles in your midsection properly.
2. There is no need for 2000 crunches, keep it simple.
3. Focus on tensing the muscles at the top of each rep, in the same way you would on a bench press or a shoulder press. Do not simply go through the motions.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
Try hitting every single muscle in quick succession, such as the workout example below:
1. Crunches with feet on an exercise ball x 20
2. Leg raise with swiss ball held between your ankles x 20
3. Knee-touch-crunches x 20
You will increase the burn significantly by doing this as a circuit instead of straight working sets. So move from one exercise to the next without pausing. You can stop for 2 minutes' rest when the round is over, i.e. when you have pushed out 60 reps.
Intensity is key to the success of your workouts. Training your midsection is no different here, so keep the intensity level turned up to achieve superior fat loss results.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
Should you train abs with weight? This is another question which is often asked by those looking to take their ab development to the next level. However, there are probably several people reading this who will have difficulty making it through today's body weight workout, given the fact that a lot of people take it easy on their quest to learn how to get abs in the gym. However, by hitting all three key areas of your midsection with three of the biggest, most scientifically proven exercises, you can not fail but to aid your development.
About the Author:
You writer: You can learn how to get abs with the complete workout clip from Russ Howe PTI. Russ is a trusted trainer who answers popular questions such as should you train abs with weight and more on his free personal training blog each week.
