Most of us eat protein bars to give us energy after an intense workout. They can likewise be a hassle-free travel meal, a periodic mini-meal when we are short on time or a meal replacement if we are trying to minimize our calorie consumption.
In many of these cases, we are choosing protein bars to stay healthy and sometimes lose weight. Nevertheless, when you look at a grocery store shelf filled with items, how do you know which ones are better for losing weight?
The Cliff Notes Version:
The bottom line is that we want to prevent sugar and processed ingredients. Some people search for "reduced carb" on item packaging, but you do not want to get tricked into getting a great deal of processed reduced carb garbage either.
But There's a Challenge ...
A big difficulty is that a lot of protein bars contain a significant quantity of sugar, and some include a variety of different kinds of sugar. Some labels even detail sugar as the first ingredient!
I know that sugar boosts food taste, however, protein bars that contain a lot of sugar are essentially candy bars undercover, in my view. This is similar to a chocolate chip morning muffin - isn't that really a cupcake in disguise? Hmm ...
Exactly What to Look for if You are Looking to Drop Weight:
If you want a very sweet protein bar, that's ok. It simply will not help you in dropping weight. If you are aiming to slim down or keep your weight loss, look for nutrition bars that have no processed sweeteners.
This can be tough, and you will often have to search for a natural food bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Many paleo athletes choose these types of protein bars, because they do not include milk and they don't contain gluten also.
Some Other Coll Things ...
Another advantage to consuming a low-sugar or no-sugar treat is that it will decrease your hunger for even more sugar. Have you ever consumed a high-calorie protein bar and instantaneously wanted more? This is likely a sugar craving, and consuming another bar will certainly not help you lose weight.
Low sugar, unrefined health bars are normally easier to digest and provide lots of nutrition naturally. Things like nuts and coconut are high in healthy fats, and are therefore good for satisfying appetite and food yearnings.
Paleo protein bars are low in sweetener and often include a significant quantity of protein. Too see a comparison chart of various options, click below.
In many of these cases, we are choosing protein bars to stay healthy and sometimes lose weight. Nevertheless, when you look at a grocery store shelf filled with items, how do you know which ones are better for losing weight?
The Cliff Notes Version:
The bottom line is that we want to prevent sugar and processed ingredients. Some people search for "reduced carb" on item packaging, but you do not want to get tricked into getting a great deal of processed reduced carb garbage either.
But There's a Challenge ...
A big difficulty is that a lot of protein bars contain a significant quantity of sugar, and some include a variety of different kinds of sugar. Some labels even detail sugar as the first ingredient!
I know that sugar boosts food taste, however, protein bars that contain a lot of sugar are essentially candy bars undercover, in my view. This is similar to a chocolate chip morning muffin - isn't that really a cupcake in disguise? Hmm ...
Exactly What to Look for if You are Looking to Drop Weight:
If you want a very sweet protein bar, that's ok. It simply will not help you in dropping weight. If you are aiming to slim down or keep your weight loss, look for nutrition bars that have no processed sweeteners.
This can be tough, and you will often have to search for a natural food bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Many paleo athletes choose these types of protein bars, because they do not include milk and they don't contain gluten also.
Some Other Coll Things ...
Another advantage to consuming a low-sugar or no-sugar treat is that it will decrease your hunger for even more sugar. Have you ever consumed a high-calorie protein bar and instantaneously wanted more? This is likely a sugar craving, and consuming another bar will certainly not help you lose weight.
Low sugar, unrefined health bars are normally easier to digest and provide lots of nutrition naturally. Things like nuts and coconut are high in healthy fats, and are therefore good for satisfying appetite and food yearnings.
Paleo protein bars are low in sweetener and often include a significant quantity of protein. Too see a comparison chart of various options, click below.
