If you are trying to decide which supplements to take you will notice that most of the consumers in the health and fitness industry are confused and lost. For some, trying to figure out how to build muscle may as well be rockets science.
While it is easy to start by grabbing a whey protein shake, the water becomes a little bit more murky when people try to progress on to adding additional products to work alongside it. Hype is king in the fitness industry and very few people take the time to learn what to look for in a product.
Today you are going to discover which products work well alongside whey in a good muscle building diet.
The fitness industry is dominated by hype, like most other areas of consumer driven business. This hype tends to cause mass confusion, with many people trying new products on a monthly basis and not seeing any results. The items on today's list are time-tested, science driven and form the backbone of any serious workout program.
1. Creatine.
2. Glutamine.
3. BCAA's.
Creatine is a natural substance which is produced inside the body each time you want to perform a short explosive burst of activity. By taking additional resources of this substance you will basically help your body to make those short bursts longer and more intense.
It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.
However, with so many different blends and formulas of creatine out today it can be just as confusing choosing one as it can be to learn about the effects of the substance in the first place. This may shock you a little bit in a world where new is considered better, but the formula which has by far the most research behind it is the cheapest and oldest form. We are talking about Creatine Monohydrate.
As any experienced trainer will tell you, the importance of the recovery period following your gym session cannot be overplayed. In fact, this is absolutely key to your long-term results and if you fail to take advantage of the post-workout period you will be seriously short-changing yourself. The best way to increase results during this important period, as far as supplements go, is a substance such as glutamine.
There are multiple benefits to this one, most notably it's ability to help the body to improve it's release of natural growth hormone. You will also increase the functionality of your immune system, improving your resistance to minor illnesses and colds.
The final item today is Branched Chain Amino Acids. There are over twenty in total and your body will use these to create more lean tissue during the recovery phase following a tough session with your barbell. While you will get a good serving in your whey protein, science suggests that results can be improved drastically by taking a branched chain amino acid product on top.
The three items under the microscope today have been the secret weapons of countless bodybuilding routines and nutrition plans for many years now. Now that you have a good idea of what each of them actually does for your body and your progress, you will find it far easier to determine which supplements to use.
While it is easy to start by grabbing a whey protein shake, the water becomes a little bit more murky when people try to progress on to adding additional products to work alongside it. Hype is king in the fitness industry and very few people take the time to learn what to look for in a product.
Today you are going to discover which products work well alongside whey in a good muscle building diet.
The fitness industry is dominated by hype, like most other areas of consumer driven business. This hype tends to cause mass confusion, with many people trying new products on a monthly basis and not seeing any results. The items on today's list are time-tested, science driven and form the backbone of any serious workout program.
1. Creatine.
2. Glutamine.
3. BCAA's.
Creatine is a natural substance which is produced inside the body each time you want to perform a short explosive burst of activity. By taking additional resources of this substance you will basically help your body to make those short bursts longer and more intense.
It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.
However, with so many different blends and formulas of creatine out today it can be just as confusing choosing one as it can be to learn about the effects of the substance in the first place. This may shock you a little bit in a world where new is considered better, but the formula which has by far the most research behind it is the cheapest and oldest form. We are talking about Creatine Monohydrate.
As any experienced trainer will tell you, the importance of the recovery period following your gym session cannot be overplayed. In fact, this is absolutely key to your long-term results and if you fail to take advantage of the post-workout period you will be seriously short-changing yourself. The best way to increase results during this important period, as far as supplements go, is a substance such as glutamine.
There are multiple benefits to this one, most notably it's ability to help the body to improve it's release of natural growth hormone. You will also increase the functionality of your immune system, improving your resistance to minor illnesses and colds.
The final item today is Branched Chain Amino Acids. There are over twenty in total and your body will use these to create more lean tissue during the recovery phase following a tough session with your barbell. While you will get a good serving in your whey protein, science suggests that results can be improved drastically by taking a branched chain amino acid product on top.
The three items under the microscope today have been the secret weapons of countless bodybuilding routines and nutrition plans for many years now. Now that you have a good idea of what each of them actually does for your body and your progress, you will find it far easier to determine which supplements to use.
About the Author:
Bio: Discover which supplements to take to build a ripped physique with the UK's most watched fitness instructor, Russ Howe PTI. Learning how to build muscle doesn't need to be hard, as you have seen today.
