Every day, we see celebrities on tv who have lost a ton of weight almost overnight. We rush out and buy the product hoping to achieve the same results. Reality is there is no quick fix. When you get serious about losing weight, you will realize that these quick solutions are not the answer; but hard work and commitment is the only way to lose weight and keep it off.
Know That You Reach Your Goal
Belief in yourself is key.
Having the belief that you can is just as important as exercising and eating healthier. If you try to lose weight but have doubts in your ability to do so, you will not succeed.
Take a moment to reflect on why you want to lose weight and then write it down. Now, determine the amount of weight that you need to lose and write it down. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
Staying positive and holding on to the belief that you can will require you to feed your mind with positive thoughts daily. Bad days are inevitable, the key is not to let one or two bad days make you quit short of your goal.
The longer you stay with the program the easier it will become. This is because you will start to feel better, have more energy and literally begin to watch your body transform before your eyes.
Stay Hydrated
Our bodies need to be continually hydrated with water to perform at peak capacity.
Water is like fertilizer for our bodies. We need it to help our body function efficiently.
When your body is being properly hydrated, it will alleviate the bloating feeling because it can release the water it has been storing.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Start Working Out
For successful and long term weight loss exercise needs to be a part of the equation. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If you havent exercised in a while or flat out dislike exercising, start out with an easy exercise like walking. Taking a brisk walk outside in the evening can be fun and refreshing. Find an exercise that works for you and get started.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
After you have been working out for a while and feel ready for something new, try adding in high calorie burning aerobic workouts.
When you make exercise a regular part of your life, not only will you lose weight but you will also be healthier.
Change How You Eat
Rather than having 3 large meals daily, break that down into 5 or 6 smaller meals. This will help you stay full and eliminate the need to snack.
While eating 5 to 6 times daily has it benefits, be sure to plan your meals carefully so you do not find yourself eating more calories than you should be.
If you are stretched for time and feel you do not have time to plan and prepare 6 meals each day, prepare three and divide each one in half to get your 6 small meals.
Get At Least 7 Hours Of Sleep Nightly
Not getting enough sleep alters the level of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
The ideal amount of sleep is between 7 to 8 hours per night. When the body is deprived of sleep it throws off your metabolism.
To improve your quality of sleep do not drink caffeine based drinks, workout or eat at least 3 hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
Know That You Reach Your Goal
Belief in yourself is key.
Having the belief that you can is just as important as exercising and eating healthier. If you try to lose weight but have doubts in your ability to do so, you will not succeed.
Take a moment to reflect on why you want to lose weight and then write it down. Now, determine the amount of weight that you need to lose and write it down. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
Staying positive and holding on to the belief that you can will require you to feed your mind with positive thoughts daily. Bad days are inevitable, the key is not to let one or two bad days make you quit short of your goal.
The longer you stay with the program the easier it will become. This is because you will start to feel better, have more energy and literally begin to watch your body transform before your eyes.
Stay Hydrated
Our bodies need to be continually hydrated with water to perform at peak capacity.
Water is like fertilizer for our bodies. We need it to help our body function efficiently.
When your body is being properly hydrated, it will alleviate the bloating feeling because it can release the water it has been storing.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Start Working Out
For successful and long term weight loss exercise needs to be a part of the equation. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If you havent exercised in a while or flat out dislike exercising, start out with an easy exercise like walking. Taking a brisk walk outside in the evening can be fun and refreshing. Find an exercise that works for you and get started.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
After you have been working out for a while and feel ready for something new, try adding in high calorie burning aerobic workouts.
When you make exercise a regular part of your life, not only will you lose weight but you will also be healthier.
Change How You Eat
Rather than having 3 large meals daily, break that down into 5 or 6 smaller meals. This will help you stay full and eliminate the need to snack.
While eating 5 to 6 times daily has it benefits, be sure to plan your meals carefully so you do not find yourself eating more calories than you should be.
If you are stretched for time and feel you do not have time to plan and prepare 6 meals each day, prepare three and divide each one in half to get your 6 small meals.
Get At Least 7 Hours Of Sleep Nightly
Not getting enough sleep alters the level of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
The ideal amount of sleep is between 7 to 8 hours per night. When the body is deprived of sleep it throws off your metabolism.
To improve your quality of sleep do not drink caffeine based drinks, workout or eat at least 3 hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
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