The amount of overweight people in our society is rapidly increasing. Everyday thousands of people begin new diet and exercise programs only to quit before they see results.
Exercise is an important part of the weight loss process but some people avoid it like the plague. So, is there a way to lose weight without exercise?
Lets take a look at 5 possible ways to shed weight without exercise.
Stop Drinking Soda
One can of cola contains approximately 140 calories which offer no health benefit. Drinking one 12 ounce can of cola daily can cause you to gain 15 pounds in a year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Snack on Fruits And Vegetables
Snacking on healthy foods such as fruits, vegetables and popcorn instead of fattening high calorie snacks like cookies and cakes will help you cut calories and lose some weight.
Fruit is a healthy alternative to junk food that can satisfy your craving for sweets just as effectively.
Portion Control
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
To make this work, eat only the recommended portion sizes for each meal. If this is to drastic initially, just cut the normal amount you would eat in half.
When you cut back on the amount of food you eat, you cut back on calories and start to slowly lose weight.
Drink Water
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
Not only does water cleanse our system, it can also help you cut back on calories because if drinking all throughout the day, it will help you stay full and help reduce the desire to snack. Using water as a replacement for high calorie soft drinks is simple yet effective way to reduce your weight.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Use The Stairs
One way to get exercise without actually exercising is to do simple things like taking the stairs instead of the elevator. Taking the stairs may not be a high intensity workout but it will help you burn some additional calories.
When done on a regular basis it can result in several pounds of weight loss yearly.
Losing weight doesnt have to be hard but it does require dedication and commitment. Making simple lifestyle changes like the ones mentioned above can help you lose weight without exercise.
Even though you dont have to exercise to lose weight it is highly recommended that you do.
Exercise is an important part of the weight loss process but some people avoid it like the plague. So, is there a way to lose weight without exercise?
Lets take a look at 5 possible ways to shed weight without exercise.
Stop Drinking Soda
One can of cola contains approximately 140 calories which offer no health benefit. Drinking one 12 ounce can of cola daily can cause you to gain 15 pounds in a year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Snack on Fruits And Vegetables
Snacking on healthy foods such as fruits, vegetables and popcorn instead of fattening high calorie snacks like cookies and cakes will help you cut calories and lose some weight.
Fruit is a healthy alternative to junk food that can satisfy your craving for sweets just as effectively.
Portion Control
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
To make this work, eat only the recommended portion sizes for each meal. If this is to drastic initially, just cut the normal amount you would eat in half.
When you cut back on the amount of food you eat, you cut back on calories and start to slowly lose weight.
Drink Water
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
Not only does water cleanse our system, it can also help you cut back on calories because if drinking all throughout the day, it will help you stay full and help reduce the desire to snack. Using water as a replacement for high calorie soft drinks is simple yet effective way to reduce your weight.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Use The Stairs
One way to get exercise without actually exercising is to do simple things like taking the stairs instead of the elevator. Taking the stairs may not be a high intensity workout but it will help you burn some additional calories.
When done on a regular basis it can result in several pounds of weight loss yearly.
Losing weight doesnt have to be hard but it does require dedication and commitment. Making simple lifestyle changes like the ones mentioned above can help you lose weight without exercise.
Even though you dont have to exercise to lose weight it is highly recommended that you do.
