This new diet promises that you will lose weight while eating Ice Cream. Is this diet worth trying? Read this review and see if this diet is worth trying out.
First, we have to give credit because the Ice Cream Diet actually tells you that you need to eat good quality fruits, vegetables, and get proper fiber. What is surprising about the Ice Cream Diet, the name kills us, is you will be eating a daily diet consisting of healthy whole foods that are low in calories. The diet instructions, or suggestions, contain solid information for what you can safely eat to accomplish your objectives, and they'll help you out with what you can order when you're out eating. It's interesting that some are surprised, and maybe dismayed, that the 'safe' limits for ice cream consumption are on the sparse side, and why is that not surprising? The thing about ice cream is to be able to have a daily treat, or a reward, as you progress with the diet. The end result is your ability to experience weight loss while being able to enjoy some good stuff each day.
Another side benefit of the Ice Cream Diet is that you'll be getting more calcium which is important for everyone, of course, but moreso for women. Some research has shown that adequate levels of calcium are important for losing weight.
People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.
As you may already have figured out, it doesn't matter if you include ice cream in this diet or not. With this diet, men are not allowed to eat more than 2,000 calories per day, and women 1,500. Plus, it's important that you engage frequent and meaningful exercise. The small portion of ice cream you are permitted must fit into this regime. So when you think about it; when you do the exercise and restrict your calories like that; then it really doesn't matter about the ice cream, or chocolate, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
The appeal of this diet is the fact that you get to eat Ice Cream everyday. The strict rules seem easier because you get to get Ice Cream every day. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
First, we have to give credit because the Ice Cream Diet actually tells you that you need to eat good quality fruits, vegetables, and get proper fiber. What is surprising about the Ice Cream Diet, the name kills us, is you will be eating a daily diet consisting of healthy whole foods that are low in calories. The diet instructions, or suggestions, contain solid information for what you can safely eat to accomplish your objectives, and they'll help you out with what you can order when you're out eating. It's interesting that some are surprised, and maybe dismayed, that the 'safe' limits for ice cream consumption are on the sparse side, and why is that not surprising? The thing about ice cream is to be able to have a daily treat, or a reward, as you progress with the diet. The end result is your ability to experience weight loss while being able to enjoy some good stuff each day.
Another side benefit of the Ice Cream Diet is that you'll be getting more calcium which is important for everyone, of course, but moreso for women. Some research has shown that adequate levels of calcium are important for losing weight.
People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.
As you may already have figured out, it doesn't matter if you include ice cream in this diet or not. With this diet, men are not allowed to eat more than 2,000 calories per day, and women 1,500. Plus, it's important that you engage frequent and meaningful exercise. The small portion of ice cream you are permitted must fit into this regime. So when you think about it; when you do the exercise and restrict your calories like that; then it really doesn't matter about the ice cream, or chocolate, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
The appeal of this diet is the fact that you get to eat Ice Cream everyday. The strict rules seem easier because you get to get Ice Cream every day. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
About the Author:
Ron Stucky is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Success and on Nuskin
