Losing weight is not easy. Even those who start a diet program and stick with it sometimes do not obtain the results they had hoped for. Listed below are five weight loss secrets that can help you avoid sabotaging your weight loss efforts.
Overestimating Calories Burned
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Most of these tables grossly overestimate the amount of calories burned.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Avoiding Strength Training
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Skipping Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
Instead of skipping meals eat five to six small meals throughout the day. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Setting Unrealistic Weight Loss Goals
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Your weight loss target should be no more than 2 pounds per week.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
Overestimating Calories Burned
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Most of these tables grossly overestimate the amount of calories burned.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Avoiding Strength Training
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Skipping Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
Instead of skipping meals eat five to six small meals throughout the day. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Setting Unrealistic Weight Loss Goals
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Your weight loss target should be no more than 2 pounds per week.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
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