There are thousands of gym users around the world who seemingly eat very little and exercise endlessly but struggle to see any change in their physique. If you have reached the point of saying you can't lose weight on a low calorie diet or rigorous exercise program, today's post will explain why this is happening to you and what you need to do to get some results.
It's easy to sit back and say that you just need to eat less and workout more to drop body fat levels, but that advice is not specific enough. In fact, too much exercise can be a very bad thing. Likewise, too few calories can actually make it harder to lose those unwanted pounds!
To ensure that you not only lose unwanted body weight but also keep it off forever, you need to ensure that you do not follow these trends and end up on a near starvation diet coupled with endless hours of cardiovascular exercise. That is a sure fire recipe for failure.
This trend is so popular because it is often pushed by gossip magazines and experts who proclaim that there is an instant solution to your problems, while making you believe that all of your favourite foods are you enemy.
If you have ever followed a diet which calls for eating less than 1000 calories per day while battering the bike or treadmill every night, you will know it's not the most effective or lifestyle friendly choice. Individuals who go down this route usually encounter the following things:
They drop a few pounds at first due to the sudden shock to their system. They get to a sticking point after around two weeks. After around one month, they hit a wall where they seemingly cannot lose any more no matter what they do. They begin severely restricting calories even further and increasing cardiovascular exercise even more. They get frustrated at the lack of results, quit and binge eat. They pile all of their weight back on and end up heavier than when they started their diet.
Upon reaching this point, it is easy to understand why an individual becomes depressed about their weight and wants to get their diet back on track. The problem is, however, they continue straight back on the same routine. But the second time around they blame themselves for their lack of results and restrict calorific intake even further...
Is it even possible for someone to exercise religiously and eat barely any food but lose nothing? Actually, yes it is. The body doesn't like to be starved and it combats this by slowing down your metabolic rate in order to preserve fat in a bid to keep you alive. Despite punishing yourself, you are not burning fat.
In most cases you'll simply be losing lean muscle tissue, which is why crash diet addicts often look quite ill when they reach their end result. In order to fix this regime you simply need to rethink your diet and training. Forget the outdated notion of long cardiovascular exercise and replace it with a HIIT routine combined with regular weight training.
That's right - building lean muscle tissue via weight training will actually increase your fat loss substantially!
Your daily diet should be fun, not punishment. You need all three macro's and you need a good number of calories to see any results otherwise your body will enter starvation mode and revoke your control, which has already been documented. If you have previously put yourself through yo-to dieting tactics you will need to slowly increase calorie intake over a period of weeks and months to get yourself back on track. Once the issue is fixed, it's fixed permanently.
Who do you think will find it easier to lose body fat - the person eating 500 calories per day or the person eating 2000 per day? Obviously, the latter. They have more calories to play with and therefore will find results a lot easier to come by. You should never, ever be eating less than 1000 calories per day if you are regularly exercising.
If you walk into any fitness suite you will hear countless men and women saying that they can't lose weight on a low calorie diet and wondering what they need to do to sort it out. Rather than running straight to the first personal trainer you see, simply look at your eating habits and exercise routine. You will usually find that the issue is right under your nose.
It's easy to sit back and say that you just need to eat less and workout more to drop body fat levels, but that advice is not specific enough. In fact, too much exercise can be a very bad thing. Likewise, too few calories can actually make it harder to lose those unwanted pounds!
To ensure that you not only lose unwanted body weight but also keep it off forever, you need to ensure that you do not follow these trends and end up on a near starvation diet coupled with endless hours of cardiovascular exercise. That is a sure fire recipe for failure.
This trend is so popular because it is often pushed by gossip magazines and experts who proclaim that there is an instant solution to your problems, while making you believe that all of your favourite foods are you enemy.
If you have ever followed a diet which calls for eating less than 1000 calories per day while battering the bike or treadmill every night, you will know it's not the most effective or lifestyle friendly choice. Individuals who go down this route usually encounter the following things:
They drop a few pounds at first due to the sudden shock to their system. They get to a sticking point after around two weeks. After around one month, they hit a wall where they seemingly cannot lose any more no matter what they do. They begin severely restricting calories even further and increasing cardiovascular exercise even more. They get frustrated at the lack of results, quit and binge eat. They pile all of their weight back on and end up heavier than when they started their diet.
Upon reaching this point, it is easy to understand why an individual becomes depressed about their weight and wants to get their diet back on track. The problem is, however, they continue straight back on the same routine. But the second time around they blame themselves for their lack of results and restrict calorific intake even further...
Is it even possible for someone to exercise religiously and eat barely any food but lose nothing? Actually, yes it is. The body doesn't like to be starved and it combats this by slowing down your metabolic rate in order to preserve fat in a bid to keep you alive. Despite punishing yourself, you are not burning fat.
In most cases you'll simply be losing lean muscle tissue, which is why crash diet addicts often look quite ill when they reach their end result. In order to fix this regime you simply need to rethink your diet and training. Forget the outdated notion of long cardiovascular exercise and replace it with a HIIT routine combined with regular weight training.
That's right - building lean muscle tissue via weight training will actually increase your fat loss substantially!
Your daily diet should be fun, not punishment. You need all three macro's and you need a good number of calories to see any results otherwise your body will enter starvation mode and revoke your control, which has already been documented. If you have previously put yourself through yo-to dieting tactics you will need to slowly increase calorie intake over a period of weeks and months to get yourself back on track. Once the issue is fixed, it's fixed permanently.
Who do you think will find it easier to lose body fat - the person eating 500 calories per day or the person eating 2000 per day? Obviously, the latter. They have more calories to play with and therefore will find results a lot easier to come by. You should never, ever be eating less than 1000 calories per day if you are regularly exercising.
If you walk into any fitness suite you will hear countless men and women saying that they can't lose weight on a low calorie diet and wondering what they need to do to sort it out. Rather than running straight to the first personal trainer you see, simply look at your eating habits and exercise routine. You will usually find that the issue is right under your nose.
About the Author:
About your writer: Established online personal trainer Russ Howe PTI shows effective weight loss tips on his blog every day. If you believe that you can't lose weight on a low calorie diet he will teach you the facts.
