Pregnancy will always cause women to gain weight, it's a natural part of the process. 'Baby weight' refers to the weight that has gained not only by the growing fetus and the enlarging womb but also the deposition of fat around the abdomen. It can be quite difficult for most women to shed this extra weight after they have had the baby. For mothers who had some excess weight before they became pregnant, it can be harder for them to shed the baby weight as well.
Here, we will be looking at some effective ways to shed weight after having a baby.
1. Keep hydrated
To prevent dehydration after pregnancy, be sure that you consume a lot of liquids. Having plenty of water and other liquids will make you feel more full as well, and it may prevent over-eating. Be sure to have lots of fluids, but don't have so many that it could be harmful, listen to your body.
2. Avoid strict dieting
Nutrients are passed to the baby through breast milk, so one has to be sure to have plenty of healthy food in order to have milk that is rich in nutrients for the baby. Weight loss is thought to be more healthy when it is done in a steady and slower pace, instead of trying to drop a lot of weight in a short period of time. Losing weight the healthy way and getting all of the proper nutrients can be aided greatly by eating fruits and vegetables frequently.
3. Exercise regularly
Yes, regular exercise still works! Excess calories can be burned in many ways, including cardiovascular exercises like aerobics which will maintain muscles and bone density. Exercises can include a brisk walk, jogging, swimming and cross-training. Endorphins are release during exercise, and this will do a lot to elevate one's mood. When the new mother uses exercise to lose weight, it has the added benefit of helping to reduce stress levels. Prior to beginning any exercise regimen, it's very important to consult a physician.
4. Keep breastfeeding your baby
Essential fats and nutrients are provided to the baby from breastfeeding, these give the baby the right amount of nutrition and helps to enhance the immune system. The effects of breastfeeding on weight loss are debatable. Breastfeeding should be continued either way if possible, as it's very healthy for the baby.
5. Get plenty of rest
The body goes through plenty of changes during a pregnancy, and afterwards, taking care of a newborn can be stressful. When a new mother is able to get 7 hours or more of sleep every night, research has shown that this contributes to helping lose weight from the pregnancy.
Synopsis
These are certain basic and simple steps that can help mothers lose the weight they have gained during pregnancy.
Here, we will be looking at some effective ways to shed weight after having a baby.
1. Keep hydrated
To prevent dehydration after pregnancy, be sure that you consume a lot of liquids. Having plenty of water and other liquids will make you feel more full as well, and it may prevent over-eating. Be sure to have lots of fluids, but don't have so many that it could be harmful, listen to your body.
2. Avoid strict dieting
Nutrients are passed to the baby through breast milk, so one has to be sure to have plenty of healthy food in order to have milk that is rich in nutrients for the baby. Weight loss is thought to be more healthy when it is done in a steady and slower pace, instead of trying to drop a lot of weight in a short period of time. Losing weight the healthy way and getting all of the proper nutrients can be aided greatly by eating fruits and vegetables frequently.
3. Exercise regularly
Yes, regular exercise still works! Excess calories can be burned in many ways, including cardiovascular exercises like aerobics which will maintain muscles and bone density. Exercises can include a brisk walk, jogging, swimming and cross-training. Endorphins are release during exercise, and this will do a lot to elevate one's mood. When the new mother uses exercise to lose weight, it has the added benefit of helping to reduce stress levels. Prior to beginning any exercise regimen, it's very important to consult a physician.
4. Keep breastfeeding your baby
Essential fats and nutrients are provided to the baby from breastfeeding, these give the baby the right amount of nutrition and helps to enhance the immune system. The effects of breastfeeding on weight loss are debatable. Breastfeeding should be continued either way if possible, as it's very healthy for the baby.
5. Get plenty of rest
The body goes through plenty of changes during a pregnancy, and afterwards, taking care of a newborn can be stressful. When a new mother is able to get 7 hours or more of sleep every night, research has shown that this contributes to helping lose weight from the pregnancy.
Synopsis
These are certain basic and simple steps that can help mothers lose the weight they have gained during pregnancy.
About the Author:
See Vitamin b12 for weight loss info at the IAPAM. Find all you need to know about Medical Aesthetic Training at www.iapam.com.
