In Ozark gymnastics is a form of sport that entails performance of exercises that require flexibility, balance, coordination, agility, power, courage and physical strength. The term gymnastics has its origin from the Greek word gymnos which translates to naked and gymnazo meaning to train naked. There are many other Greek words related to the two but have related meaning too. The exercise was referred to by that term because during the ancient time, people exercised while naked.
Internationally, this exercise is regulated and coordinated by some international body. Every nation has a nationwide governing body that has some affiliation to the global body. People who perform these exercises are called gymnasts. The discipline has several branches and gymnasts have the freedom to specialize in whichever division they want. The main branches are team gym, trampolining, artistic, tumbling, acrobatic, aerobic, and rhythmic gymnastics.
Competitors in the competitive branch of the sport may vary in age from 20 months old kids. Other age groups and classes include competitive, world class, recreational exercise, and children group. The degree of skills among participants varies with each class. Events are categorized into those for kids, women, and men.
Major women events consist of balance beam, uneven bars, vault, and floor exercise. Men activities include floor exercise, high bar, vault, pommel horse, still rings, and parallel bars. The exercises last a short while but are highly exhausting requiring strength, endurance, and flexibility. These activities evolved from circus performance skills and activities carried out by ancient Greeks. Greek activities included skills applied in dismounting and mounting horses.
Scoring in events for both woman and men is calculated from deductions from start values. Start values are estimated basing on the degree of difficulty of different elements gymnasts attempt and whether or not they hit the composition requirements. Composition requirements vary with the type and nature of event one attempts. This value is called the D score.
Deductions in artistry and execution are subtracted from 10.0. This score is referred to as the E score. The end score is found by adding the deductions from the E score to the D score. There have been some changes in how the score is calculated since the year 2007. Since that time, bonus is added to the executions to get the final score.
In various kinds of tumbling or aerial routines, landing makes the final stage. Landing follows flight and take off. Landing is an important skill in relation to executions in competition scores, injury occurrence, and general performance. If one applies less energy, the probability of sustaining severe injuries increases. Injuries primarily occur within the lower extremities. The main injuries include cartilage lesions, ligament tears, and bone fractures and/or bruises. Gymnasts should use proper skills and techniques to score highly and avoid injuries.
The final contact on the ground must be made safely, gracefully, and properly in a double-foot landing style. Successful landing is termed as soft. This occurs when the hip joint and the knee of both feet are at an angle of flexion of over 63 degrees. When one wants to learn the best styles of this practice, Ozark gymnastics presents the best option to give first consideration.
Internationally, this exercise is regulated and coordinated by some international body. Every nation has a nationwide governing body that has some affiliation to the global body. People who perform these exercises are called gymnasts. The discipline has several branches and gymnasts have the freedom to specialize in whichever division they want. The main branches are team gym, trampolining, artistic, tumbling, acrobatic, aerobic, and rhythmic gymnastics.
Competitors in the competitive branch of the sport may vary in age from 20 months old kids. Other age groups and classes include competitive, world class, recreational exercise, and children group. The degree of skills among participants varies with each class. Events are categorized into those for kids, women, and men.
Major women events consist of balance beam, uneven bars, vault, and floor exercise. Men activities include floor exercise, high bar, vault, pommel horse, still rings, and parallel bars. The exercises last a short while but are highly exhausting requiring strength, endurance, and flexibility. These activities evolved from circus performance skills and activities carried out by ancient Greeks. Greek activities included skills applied in dismounting and mounting horses.
Scoring in events for both woman and men is calculated from deductions from start values. Start values are estimated basing on the degree of difficulty of different elements gymnasts attempt and whether or not they hit the composition requirements. Composition requirements vary with the type and nature of event one attempts. This value is called the D score.
Deductions in artistry and execution are subtracted from 10.0. This score is referred to as the E score. The end score is found by adding the deductions from the E score to the D score. There have been some changes in how the score is calculated since the year 2007. Since that time, bonus is added to the executions to get the final score.
In various kinds of tumbling or aerial routines, landing makes the final stage. Landing follows flight and take off. Landing is an important skill in relation to executions in competition scores, injury occurrence, and general performance. If one applies less energy, the probability of sustaining severe injuries increases. Injuries primarily occur within the lower extremities. The main injuries include cartilage lesions, ligament tears, and bone fractures and/or bruises. Gymnasts should use proper skills and techniques to score highly and avoid injuries.
The final contact on the ground must be made safely, gracefully, and properly in a double-foot landing style. Successful landing is termed as soft. This occurs when the hip joint and the knee of both feet are at an angle of flexion of over 63 degrees. When one wants to learn the best styles of this practice, Ozark gymnastics presents the best option to give first consideration.
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