Jump roping is a sport that is still pretty young. At least on a national competition level anyway. While it has been around for a very long time it was not until recently that more and more people took it up and made it a valid sport. It was then that speed ropes started to hit the scene and everybody wanted in. Whenever there is a way to do something faster or bigger, it will usually grab someone's attention.
That is what happened with speed ropes. Now that they are popular there are entire companies dedicated to manufacturing and selling these in a variety of sizes, materials, and specifications. Just like anything else in America we always seem to find ways to make everything bigger and faster and this is no exception.
Competition teams have developed over the years from the people who have been doing this for a long time. They travel all around the world and amaze people everywhere. There are a variety of styles that they compete in from freestyle trick teams to endurance teams. Some of these athletes have been using speed ropes for many years.
The materials used for the speed ropes made today are more high tech than anything every before. In a way you almost can't even call them ropes because they are rarely made from such materials anymore. Today they are using high intensity cables and handles that reduce friction on the cable and your hands as well as allowing the cable to rotate smoothly.
Removing any form of resistance makes for a smoother transition with the exercise and therefore a better workout. When used in combination with various other styles of work out many people say that it is probably the most complete exercise you can do. This is maybe one of the reasons why it has taken off so quickly.
Those who add this to their routines are usually looking to burn calories and lose weight. The high endurance workouts can be short or long, it all depends on what your end goal is. People can start with a simple 5 minute workout that builds foot speed and quickness, lower body strength and endurance.
People are trying to use these in more ways than ever. Even those who do a double jump are getting into the act. At first an urban game played by girls in groups and switching off every few jumps, there are now competition teams that travel all over the world using high quality products that are used by professionals everywhere.
It can be like running or sprinting. Large amounts of energy in short bursts. It might not be for everybody but that does not mean you shouldn't at least give it a try. Speed ropes can do wonders for your body and your conditioning. Just make sure you do it right and do not push too far too fast. Just like anything else, start off slow and build up to a higher workout. You want to lose calories and build your strength.
That is what happened with speed ropes. Now that they are popular there are entire companies dedicated to manufacturing and selling these in a variety of sizes, materials, and specifications. Just like anything else in America we always seem to find ways to make everything bigger and faster and this is no exception.
Competition teams have developed over the years from the people who have been doing this for a long time. They travel all around the world and amaze people everywhere. There are a variety of styles that they compete in from freestyle trick teams to endurance teams. Some of these athletes have been using speed ropes for many years.
The materials used for the speed ropes made today are more high tech than anything every before. In a way you almost can't even call them ropes because they are rarely made from such materials anymore. Today they are using high intensity cables and handles that reduce friction on the cable and your hands as well as allowing the cable to rotate smoothly.
Removing any form of resistance makes for a smoother transition with the exercise and therefore a better workout. When used in combination with various other styles of work out many people say that it is probably the most complete exercise you can do. This is maybe one of the reasons why it has taken off so quickly.
Those who add this to their routines are usually looking to burn calories and lose weight. The high endurance workouts can be short or long, it all depends on what your end goal is. People can start with a simple 5 minute workout that builds foot speed and quickness, lower body strength and endurance.
People are trying to use these in more ways than ever. Even those who do a double jump are getting into the act. At first an urban game played by girls in groups and switching off every few jumps, there are now competition teams that travel all over the world using high quality products that are used by professionals everywhere.
It can be like running or sprinting. Large amounts of energy in short bursts. It might not be for everybody but that does not mean you shouldn't at least give it a try. Speed ropes can do wonders for your body and your conditioning. Just make sure you do it right and do not push too far too fast. Just like anything else, start off slow and build up to a higher workout. You want to lose calories and build your strength.
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