Nowadays a lot of people have come to know and practice Pilates as their choice of exercise because of a lot of reasons. One of them is that Pilates do not make use of a lot of heavy equipment to give the body wonderful benefits. This type of exercise, unlike other types of exercises, has great effects on the mind and body. Pilates relaxes both the mind and body at the same time frees the mind from stressful things.
The main target of Pilates exercises is core strength, which means those muscles that make up the core of the body is strengthened. So what are those muscles that make up the core of our body? These are the abdominal muscles, the muscles covering the ribs or oblique muscles, and the muscles of the buttocks or gluteus muscles. Since Pilates' main focus is core strength, it means that once a person is doing Pilates exercises, the muscles that make up the core of the body will be the first to improve. These benefits include developing 6-pack abs meaning attaining a sexier and attractive body, improving your speed, agility and power that means you will be stronger and avoiding back pain.
We need to focus on how Pilates can help you achieve your most desired six-pack abs with the help of Pilates exercises, since this is one of the many reasons that a person wants to do Pilates exercise. Here are some exercises that may be helpful in achieving the six-pack abs that you have long desired:
1. The 100s position- to do this kind of Pilates exercise, a person needs to lie down, flat on the back, legs should be straight and put together. The next thing to do is to lift the head and shoulders off the ground, pulling the abs. Then, lowering the legs to the ground and making sure that your back is still flat on the ground, make sure to lower the legs as low as possible.. After doing all of that, breathe in and breathe out for 5 seconds and repeat this process one hundred times.
2. Planking is another type of Pilates exercise that is focused mainly on the abs. To do this, assume the push up position and support the weight of your body with the use of your elbows. Next is to contract the abs while holding this position for a minute. Repeat the process as many times as you want or as many times as possible.
3. Head Nod- this kind of Pilates exercise not only works and improves the abdominal muscles, it also helps the spine to lengthen and stretch. Same as with the 100s position, this exercise is performed lying down on a mat. The first thing to do is to inhale and pull the spine long at the same time tilting your chin and keeping your back flat on the mat. Then exhale and make it last up to the count of five while going back to the starting position. Repeat this process as many times possible.
The most important things to consider to help you achieve the six-pack abs and body that you desire is discipline and commitment. You have to properly commit yourselves to the workout process to ensure that it will work. Also you have to have enough discipline not only to do the exercise but also in your diet to make sure that all your efforts in performing the exercise will not be put to waste. Also, keep in mind that doing the Pilates exercise will not yield results within a short span of time only.
The main target of Pilates exercises is core strength, which means those muscles that make up the core of the body is strengthened. So what are those muscles that make up the core of our body? These are the abdominal muscles, the muscles covering the ribs or oblique muscles, and the muscles of the buttocks or gluteus muscles. Since Pilates' main focus is core strength, it means that once a person is doing Pilates exercises, the muscles that make up the core of the body will be the first to improve. These benefits include developing 6-pack abs meaning attaining a sexier and attractive body, improving your speed, agility and power that means you will be stronger and avoiding back pain.
We need to focus on how Pilates can help you achieve your most desired six-pack abs with the help of Pilates exercises, since this is one of the many reasons that a person wants to do Pilates exercise. Here are some exercises that may be helpful in achieving the six-pack abs that you have long desired:
1. The 100s position- to do this kind of Pilates exercise, a person needs to lie down, flat on the back, legs should be straight and put together. The next thing to do is to lift the head and shoulders off the ground, pulling the abs. Then, lowering the legs to the ground and making sure that your back is still flat on the ground, make sure to lower the legs as low as possible.. After doing all of that, breathe in and breathe out for 5 seconds and repeat this process one hundred times.
2. Planking is another type of Pilates exercise that is focused mainly on the abs. To do this, assume the push up position and support the weight of your body with the use of your elbows. Next is to contract the abs while holding this position for a minute. Repeat the process as many times as you want or as many times as possible.
3. Head Nod- this kind of Pilates exercise not only works and improves the abdominal muscles, it also helps the spine to lengthen and stretch. Same as with the 100s position, this exercise is performed lying down on a mat. The first thing to do is to inhale and pull the spine long at the same time tilting your chin and keeping your back flat on the mat. Then exhale and make it last up to the count of five while going back to the starting position. Repeat this process as many times possible.
The most important things to consider to help you achieve the six-pack abs and body that you desire is discipline and commitment. You have to properly commit yourselves to the workout process to ensure that it will work. Also you have to have enough discipline not only to do the exercise but also in your diet to make sure that all your efforts in performing the exercise will not be put to waste. Also, keep in mind that doing the Pilates exercise will not yield results within a short span of time only.
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Want to find out more about a href='http://www.whatarepilates.org/Pilates for abs then visit Angela Winter's site on how to choose the best Pilates for your needs.
