Belly fat is not only embarrassing; it is potentially dangerous to your health. It can cause cancer, dementia, diabetes and heart disease. There are ways and means by which you can trim your waistline and get rid of belly fat quickly without the help of trainers. Few simple steps have been mentioned that will enable you to give up your bad habits and assist you in flattening your stomach.
Step1 - The most important food that you must eat is the breakfast, the vital meal of the day. This aids metabolism. The calories are burnt, when you eat in the morning. This momentum of burning calories is kept all day. Your diet should be enriched with proteins like eggs, granola and yoghurt.
Step2- You have to move your body. You should exercise to remove your belly fat. You have to inculcate it in your daily routine. Start walking up the stairs and not the elevator. Park your vehicle far away from your office and walk to your office. You can take a power walk at lunch break. You should be doing at least two and half hours of rigorous exercise at least twice a week. If you want to get rid of belly fat fast, then you will exercise for an hour every day.
Step3- Avoid intake of excess salt in diet. It will make the body bloat and fluffy and it also interrupts the exercising capacity of the body.
Step4-You must have a healthy food. You should not indulge in fat filled food. You should have meals which are low in calories and highly nutritious. You must drink a lot of water to keep yourself hydrated, else you would feel slow and swelled up. One must have 8 oz of water so that you remain hydrated and healthy. The food that you eat should be high on fiber and water content. Vegetables and whole food grains are always recommended.
Step5- You should sleep on time and have proper sleep. In case you are deprived of sleep, you are irritable and tired. You will not get the energy required for exercise.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
Few more ways to shed your belly fat fast
Eat less of carbohydrates. People often consume more carbs than their body demands. This card eventually becomes fat. This is the reason for the belly fat. You have to decrease the intake of pasta; breads, rice etc. do not skip meals. Eat healthy and do regular exercise. Getting rid of belly fat is not difficult. However, you have to be regular in your exercise regimen and eat healthy. You have to remain motivated. Do not lose heart by seeing yourself in the mirror. Measure yourself and then you will be encouraged to carry on your exercise regimen and a healthy diet.
Step1 - The most important food that you must eat is the breakfast, the vital meal of the day. This aids metabolism. The calories are burnt, when you eat in the morning. This momentum of burning calories is kept all day. Your diet should be enriched with proteins like eggs, granola and yoghurt.
Step2- You have to move your body. You should exercise to remove your belly fat. You have to inculcate it in your daily routine. Start walking up the stairs and not the elevator. Park your vehicle far away from your office and walk to your office. You can take a power walk at lunch break. You should be doing at least two and half hours of rigorous exercise at least twice a week. If you want to get rid of belly fat fast, then you will exercise for an hour every day.
Step3- Avoid intake of excess salt in diet. It will make the body bloat and fluffy and it also interrupts the exercising capacity of the body.
Step4-You must have a healthy food. You should not indulge in fat filled food. You should have meals which are low in calories and highly nutritious. You must drink a lot of water to keep yourself hydrated, else you would feel slow and swelled up. One must have 8 oz of water so that you remain hydrated and healthy. The food that you eat should be high on fiber and water content. Vegetables and whole food grains are always recommended.
Step5- You should sleep on time and have proper sleep. In case you are deprived of sleep, you are irritable and tired. You will not get the energy required for exercise.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
Few more ways to shed your belly fat fast
Eat less of carbohydrates. People often consume more carbs than their body demands. This card eventually becomes fat. This is the reason for the belly fat. You have to decrease the intake of pasta; breads, rice etc. do not skip meals. Eat healthy and do regular exercise. Getting rid of belly fat is not difficult. However, you have to be regular in your exercise regimen and eat healthy. You have to remain motivated. Do not lose heart by seeing yourself in the mirror. Measure yourself and then you will be encouraged to carry on your exercise regimen and a healthy diet.
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