Everyone knows the significance of exercising, but because of our busy schedules, we tend to just forego it. In Del Mar, California, a town that is surrounded with gorgeous beaches, a lot of people there are so eager to lose weight and achieve a bikini-worthy body so they'll feel confident and sexy while sashaying on the beach with their sexy swimwear.
But the problem is, lots of those who want to lose weight can't find ways to squeeze in a couple of hours each day for their exercise routine. To help these people, a personal trainer in Del Mar has shared some suggestions on how you can exercise while watching TV at home. Simply do these exercises while watching your favorite TV show and before you know it, you are already on your way to a bikini-worthy body.
Baby Cobra Pose
To do this exercise, simply lie flat on your stomach and place your hands right next to your body in a way that your fingertips will be in line with your chest. Slowly press the top portion of your feet and settle your hands on the floor while slowly lifting your upper body up and then down again. Keep your elbows on your body and while you are focused on your TV show. The personal trainer in Del Mar advises you to do up to ten repetitions of this exercise.
Old-Fashioned Sit Ups
Sit-ups is still the best exercise when it comes to toning your abs, so perform this exercise while you are focused on your favorite TV show. In order to get the most out of this exercise routine, try doing 25 repetitions twice during commercial breaks. Just make sure that you raise your head up towards the ceiling and not towards the direction of the TV screen.
Planks
Another exercise that a personal trainer in Del Mar would highly recommend to those who want to shape up is the planks. Simply position yourself in a push up position on the floor while your hands are positioned below your shoulders. Slowly push your belly button in and place your butt in direct proportion to your body. Hold it there for up to 30 seconds and then lower your body down like you are performing a push up. Do up to five repetitions of this and make sure to take a break in between each rep.
Leg Raises
To do the leg raises, the personal trainer in Del Mar advises that you lie on your back while your hands are at your sides. Slowly raise your legs straight up towards the air while pressing them altogether. Slowly lower them once again and then bring them up back again. Do this for up to ten times while you are in your living room watching your favorite TV show.
So these are just some of the work outs that you can perform while you're in front of your TV watching your favorite TV show. The personal trainer in Del Mar suggested that you do this every day for at least 1 hour or until such time that your TV show ends.
But the problem is, lots of those who want to lose weight can't find ways to squeeze in a couple of hours each day for their exercise routine. To help these people, a personal trainer in Del Mar has shared some suggestions on how you can exercise while watching TV at home. Simply do these exercises while watching your favorite TV show and before you know it, you are already on your way to a bikini-worthy body.
Baby Cobra Pose
To do this exercise, simply lie flat on your stomach and place your hands right next to your body in a way that your fingertips will be in line with your chest. Slowly press the top portion of your feet and settle your hands on the floor while slowly lifting your upper body up and then down again. Keep your elbows on your body and while you are focused on your TV show. The personal trainer in Del Mar advises you to do up to ten repetitions of this exercise.
Old-Fashioned Sit Ups
Sit-ups is still the best exercise when it comes to toning your abs, so perform this exercise while you are focused on your favorite TV show. In order to get the most out of this exercise routine, try doing 25 repetitions twice during commercial breaks. Just make sure that you raise your head up towards the ceiling and not towards the direction of the TV screen.
Planks
Another exercise that a personal trainer in Del Mar would highly recommend to those who want to shape up is the planks. Simply position yourself in a push up position on the floor while your hands are positioned below your shoulders. Slowly push your belly button in and place your butt in direct proportion to your body. Hold it there for up to 30 seconds and then lower your body down like you are performing a push up. Do up to five repetitions of this and make sure to take a break in between each rep.
Leg Raises
To do the leg raises, the personal trainer in Del Mar advises that you lie on your back while your hands are at your sides. Slowly raise your legs straight up towards the air while pressing them altogether. Slowly lower them once again and then bring them up back again. Do this for up to ten times while you are in your living room watching your favorite TV show.
So these are just some of the work outs that you can perform while you're in front of your TV watching your favorite TV show. The personal trainer in Del Mar suggested that you do this every day for at least 1 hour or until such time that your TV show ends.
About the Author:
Getting in good shape with the aid of personal trainer in Del Mar not just improves your entire body but additionally your health. The benefits that one can receive from Del Mar personal trainer are countless.
