Should women lift weights or will they wind up looking big and bulky, a look which most females don't want? Alongside HIIT, this is one of the most popular questions in fitness clubs today.
Every couple of years a new exercise trend hits the market. Usually it's something which has been around for years, but has suddenly been brought back into the mainstream after being repackaged or endorsed by a celebrity trainer. The last few years have seen the reemergence of kettlebell training, boxercise and boot camps. This year, the trend is set by high intensity interval training and resistance workouts. []
That's right, women around the world are suddenly finding the confidence the ask about using resistance training on a regular basis. While trainers around the world are undoubtedly rejoicing in this, the fact is most ladies are still buying into a few of the old myths which used to surround this subject, most notably:
* Resistance training is meant for men, and will make women bulky.
* Women need to use very light dumbbells only.
* Women tone up from high reps and low resistance. If a lady doesn't follow this rule, she's going to put on size....
* Avoid training your lower body if you do cardiovascular exercise, because it will give you bigger legs...
Despite the fact that the myths above have been dis-proven so many times, they still exist in most gyms and health clubs. While regular exercise enthusiasts know them to be false, the mainstream still overwhelmingly buys into the myth that women should avoid resistance training for the reasons shown above.
The simple answer is yes, women should be using resistance training in their workout if they are to achieve the toned, lean look most ladies desire to own.
It would be easy to look at a female fitness competitor and presume that's what will happen to you if you train with barbells and dumbbells. But that would be as foolish as a man looking at Arnold Schwarzenegger and making the same presumption. Female's release much less testosterone than males, causing the muscle building process to be far harder. Female fitness competitors don't just go to the gym, they diet and supplement specifically to add size...
After all, if building muscle really was as simple as just picking up a weight then most men at the gym would look like Sylvester Stallone. But they do not. Do not concern yourself with this myth.
One of the biggest benefits of hitting the iron is fat loss. That's right, resistance training will push your fat loss results to a whole new level. It has a similar effect to high intensity interval training, causing your body to burn calories at an increased rate for up to 16 hours after you leave the gym.
Should women lift weights? Yes, without a doubt. You'll notice fantastic improvements in both lean muscle tone and fat loss. If you combine it with regular HIIT workouts, which is another area many ladies are a little unsure, then you have a solid formula for consistent results in the gym.
Every couple of years a new exercise trend hits the market. Usually it's something which has been around for years, but has suddenly been brought back into the mainstream after being repackaged or endorsed by a celebrity trainer. The last few years have seen the reemergence of kettlebell training, boxercise and boot camps. This year, the trend is set by high intensity interval training and resistance workouts. []
That's right, women around the world are suddenly finding the confidence the ask about using resistance training on a regular basis. While trainers around the world are undoubtedly rejoicing in this, the fact is most ladies are still buying into a few of the old myths which used to surround this subject, most notably:
* Resistance training is meant for men, and will make women bulky.
* Women need to use very light dumbbells only.
* Women tone up from high reps and low resistance. If a lady doesn't follow this rule, she's going to put on size....
* Avoid training your lower body if you do cardiovascular exercise, because it will give you bigger legs...
Despite the fact that the myths above have been dis-proven so many times, they still exist in most gyms and health clubs. While regular exercise enthusiasts know them to be false, the mainstream still overwhelmingly buys into the myth that women should avoid resistance training for the reasons shown above.
The simple answer is yes, women should be using resistance training in their workout if they are to achieve the toned, lean look most ladies desire to own.
It would be easy to look at a female fitness competitor and presume that's what will happen to you if you train with barbells and dumbbells. But that would be as foolish as a man looking at Arnold Schwarzenegger and making the same presumption. Female's release much less testosterone than males, causing the muscle building process to be far harder. Female fitness competitors don't just go to the gym, they diet and supplement specifically to add size...
After all, if building muscle really was as simple as just picking up a weight then most men at the gym would look like Sylvester Stallone. But they do not. Do not concern yourself with this myth.
One of the biggest benefits of hitting the iron is fat loss. That's right, resistance training will push your fat loss results to a whole new level. It has a similar effect to high intensity interval training, causing your body to burn calories at an increased rate for up to 16 hours after you leave the gym.
Should women lift weights? Yes, without a doubt. You'll notice fantastic improvements in both lean muscle tone and fat loss. If you combine it with regular HIIT workouts, which is another area many ladies are a little unsure, then you have a solid formula for consistent results in the gym.
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Need more help? Russ Howe PTI answers the question should women lift weights or stay away? You can also discover the benefits of implementing hiit sessions alongside your current routine to increase fat loss results massively.
