The secret to an effective weight loss plan is to exercise regularly, incorporate healthier foods into your diet, increase in water intake, and most importantly getting enough sleep. How long and how much sleep you get everyday should not be jeopardized due to its great influence and effect on your body's process to achieve a healthier lifestyle.
The relation of sleep to weight loss is commonly underestimated because some people believe that sleep will only cause them to gain weight because of the lack of movement, this however is not true because even during sleep your body still continues to burn calories. The effect of lack of sleep can greatly alter your body and cause you to not think, feel, and function correctly.
Energy
Lack of sleep can greatly affect your energy level during a workout because the less sleep you catch the more you will feel tired and sluggish, causing you to want to skip your exercise regimen and feed your craving for energy boosting food and beverages that will only lead to consumption of excess calories. Without a good amount of sleep, your energy and willpower to workout will diminish as well as your improvement in your weight loss program.
Metabolism
Sleep allows the restoration of your metabolism by letting the body recuperate from the day's tiring physical activities. Failure to give the tissues in your body to rest and be repaired can sooner or later lead to the loss of muscles. Without lean muscle mass, your body will stop burning calories at a high rate and therefore result in a slow metabolism. A sluggish metabolism prevents you from reaching your weight loss goal.
Hunger Management
Insufficient sleep also affects the hormones in your body which can often lead to obesity. Leptin and ghrelin are two appetite-related hormones in your body that influence your appetite; leptin controls your appetite, while ghrelin stimulates it. With a suitable amount of sleep, the hormone leptin is increased helping you to manage what you eat, while ghrelin, is reduced thus making you eat less. This goes to show that sleep definitely plays a major role in managing your eating habits for weight loss and bettering your health.
If you think sleeping less is helping you to lose weight just because your body is continuously active then you are wrong; your health can be put at risk and can lead to the development of long-term diseases. Lack of sleep can have negative effects on your energy, metabolism, as well as your eating habits which can greatly prevent you from progressing in reaching your goal. So sleep more and you will be doing your body a favor.
The relation of sleep to weight loss is commonly underestimated because some people believe that sleep will only cause them to gain weight because of the lack of movement, this however is not true because even during sleep your body still continues to burn calories. The effect of lack of sleep can greatly alter your body and cause you to not think, feel, and function correctly.
Energy
Lack of sleep can greatly affect your energy level during a workout because the less sleep you catch the more you will feel tired and sluggish, causing you to want to skip your exercise regimen and feed your craving for energy boosting food and beverages that will only lead to consumption of excess calories. Without a good amount of sleep, your energy and willpower to workout will diminish as well as your improvement in your weight loss program.
Metabolism
Sleep allows the restoration of your metabolism by letting the body recuperate from the day's tiring physical activities. Failure to give the tissues in your body to rest and be repaired can sooner or later lead to the loss of muscles. Without lean muscle mass, your body will stop burning calories at a high rate and therefore result in a slow metabolism. A sluggish metabolism prevents you from reaching your weight loss goal.
Hunger Management
Insufficient sleep also affects the hormones in your body which can often lead to obesity. Leptin and ghrelin are two appetite-related hormones in your body that influence your appetite; leptin controls your appetite, while ghrelin stimulates it. With a suitable amount of sleep, the hormone leptin is increased helping you to manage what you eat, while ghrelin, is reduced thus making you eat less. This goes to show that sleep definitely plays a major role in managing your eating habits for weight loss and bettering your health.
If you think sleeping less is helping you to lose weight just because your body is continuously active then you are wrong; your health can be put at risk and can lead to the development of long-term diseases. Lack of sleep can have negative effects on your energy, metabolism, as well as your eating habits which can greatly prevent you from progressing in reaching your goal. So sleep more and you will be doing your body a favor.
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