Getting rid of the cellulite in your body can be a challenging
process. However, if you know how to get it done right and if you keep
at it, your efforts will pay off in the end. The thighs are usually the
area where cellulite appears for most women, but with exercise, you can
definitely reduce its impact. Some overall weight loss is usually
necessary to reduce cellulite. You not only will need to shed some
pounds, but also strengthen the muscles in your thighs to make them
firmer.
In order to achieve this, you will need to do a combination of different exercises. Here are the top exercises for cellulite reduction:
Lunges
Since cellulite is often found in the thigh area, lunges are great for minimizing its appearance. This type of strength training exercise helps build those long, lean muscles that reduce the appearance of cellulite in your butt and thighs. To do a lunge, put your right foot in front and the left foot behind. Keep your back straight. Put your weight on your hind foot and gradually bend that forward knee. While doing this exercise, keep your chest high and your hamstrings and abdominal muscles contracted, then hold this position for five seconds. Repeat 12 times (or as often as you can in the beginning), and then switch legs. Make sure to breathe properly while doing the lunges, because proper breathing will help you last longer and complete the set.
Cardio
To lose weight overall, you will need to do some cardiovascular exercise to get your heart rate up. An increased heart rate is an indication that you're burning more calories. You can choose to swim, run, or cycle, but the most recommended form of cardio that will help with cellulite reduction is brisk walking. Besides, it's the easiest and most natural form of exercise there is. And don't be fooled into thinking that walking isn't "intense" enough to do the job. If you haven't exercised in a while, walking briskly for 20-30 minutes will leave you plenty worn out. If you have a lot of weight to lose, make sure to invest in some good shoes, ones with sufficient cushioning, so that you protect your joints.
These workouts will not only help you burn calories, but they will increase your metabolism as well. Consider including a cardio activity in your daily workout for maximum reduction of cellulite.
Squats
Of all the exercises for cellulite reduction, squats are king. Phenomenal results can be achieved by performing exercises that target your body's cellulite prone areas, like your thighs and butt. Squats are a great strength training exercise for cellulite removal because it targets the lower part of the body, helping you replace fat with muscle. To do a squat, stand up straight while keeping your torso straight and legs about shoulder-width apart. Hold a medicine ball or dumbbells in front of you and while doing that, bend your knees to gradually lower your hips. Put your body in a low squat position (basically a deep-knee bend) and contract your muscles while doing so. Stay in the squat position for a second or two and stand back up into the starting position. Repeat 12 times.
For successful cellulite reduction, you will need to shed some pounds first. It's simply not possible to lose the cellulite without losing the pounds that caused it in the first place. Removing cellulite is one of the final processes in weight loss. Start with losing weight, and then focus on toning your body. While you are toning your body, you will be getting rid of cellulite as well. Although removing cellulite is possible, remember, there are no easy fixes. No miracle cures. Exercise and a healthy lifestyle is the best way for you to get rid of the horrid flab.
In order to achieve this, you will need to do a combination of different exercises. Here are the top exercises for cellulite reduction:
Lunges
Since cellulite is often found in the thigh area, lunges are great for minimizing its appearance. This type of strength training exercise helps build those long, lean muscles that reduce the appearance of cellulite in your butt and thighs. To do a lunge, put your right foot in front and the left foot behind. Keep your back straight. Put your weight on your hind foot and gradually bend that forward knee. While doing this exercise, keep your chest high and your hamstrings and abdominal muscles contracted, then hold this position for five seconds. Repeat 12 times (or as often as you can in the beginning), and then switch legs. Make sure to breathe properly while doing the lunges, because proper breathing will help you last longer and complete the set.
Cardio
To lose weight overall, you will need to do some cardiovascular exercise to get your heart rate up. An increased heart rate is an indication that you're burning more calories. You can choose to swim, run, or cycle, but the most recommended form of cardio that will help with cellulite reduction is brisk walking. Besides, it's the easiest and most natural form of exercise there is. And don't be fooled into thinking that walking isn't "intense" enough to do the job. If you haven't exercised in a while, walking briskly for 20-30 minutes will leave you plenty worn out. If you have a lot of weight to lose, make sure to invest in some good shoes, ones with sufficient cushioning, so that you protect your joints.
These workouts will not only help you burn calories, but they will increase your metabolism as well. Consider including a cardio activity in your daily workout for maximum reduction of cellulite.
Squats
Of all the exercises for cellulite reduction, squats are king. Phenomenal results can be achieved by performing exercises that target your body's cellulite prone areas, like your thighs and butt. Squats are a great strength training exercise for cellulite removal because it targets the lower part of the body, helping you replace fat with muscle. To do a squat, stand up straight while keeping your torso straight and legs about shoulder-width apart. Hold a medicine ball or dumbbells in front of you and while doing that, bend your knees to gradually lower your hips. Put your body in a low squat position (basically a deep-knee bend) and contract your muscles while doing so. Stay in the squat position for a second or two and stand back up into the starting position. Repeat 12 times.
For successful cellulite reduction, you will need to shed some pounds first. It's simply not possible to lose the cellulite without losing the pounds that caused it in the first place. Removing cellulite is one of the final processes in weight loss. Start with losing weight, and then focus on toning your body. While you are toning your body, you will be getting rid of cellulite as well. Although removing cellulite is possible, remember, there are no easy fixes. No miracle cures. Exercise and a healthy lifestyle is the best way for you to get rid of the horrid flab.
There are so many products promising rapid cellulite reduction, but most of them don't work! If you want to lose the cellulite, and keep it off, you need to make an effort to eat well and exercise.
Article Source:
http://EzineArticles.com/?expert=Eloise_D_Reilly
