Healthy smoothie recipes have the power to improve our digestive health and invigorate our entire body. Many of the natural ingredients will help you lose weight.
Fresh natural whole fruits and vegetables contain an array of important vitamins and minerals that are essential for optimum health.
Blending is a great way of releasing all the plant based nutrients that can then be easily digested.
To make healthy smoothie recipes for weight loss, incorporate those foods that are lower on the GI index. This is a measure of how sugary a food is.
Doing so will ensure that you lose weight quickly and safely. Fruits and vegetables also have natural fibre that will help bind the sugars and release them slowly during digestion. This helps reduce the insulin response thus making it more difficult for your body to store energy as fat.
Another important tip for making a smoothie for weight loss is to make sure the proportion of vegetables to fruits is in an advantageous range.
For example a ratio of 60% Vegetables to 40% Fruit is ideal for a weight loss.
As you progress with green smoothie making, you can decrease the amount of fruit used and increase water rich vegetables like celery and cucumber.
One great strategy for increasing the weight loss effects of a smoothie is to consume them on an empty stomach. Following this tip will improve digestion by allowing the natural enzymes contained in the fruits to optimise absorption.
A successful weight loss strategy is to use the smoothie as a substitute for a solid meal once or twice a day for a short period of time. This is called a meal replacement. This also allows you to continue to eat one healthy main meal ideally in the evening.
Taking this approach will make it easier to incorporate healthy smoothie recipes for weight loss into your normal daily routine.
In order to prevent hunger between meals it is however important to ad foods that contain beneficial fats or sources of protein. Doing this helps you feel full for longer.
For the best results use raw organic vegetables & fruits and blend them with filtered or bottled water.
There are many great free resources that offer recipes that are ideally designed to achieve weight loss. Please visit my website below for further reference and to download recipes.
Fresh natural whole fruits and vegetables contain an array of important vitamins and minerals that are essential for optimum health.
Blending is a great way of releasing all the plant based nutrients that can then be easily digested.
To make healthy smoothie recipes for weight loss, incorporate those foods that are lower on the GI index. This is a measure of how sugary a food is.
Doing so will ensure that you lose weight quickly and safely. Fruits and vegetables also have natural fibre that will help bind the sugars and release them slowly during digestion. This helps reduce the insulin response thus making it more difficult for your body to store energy as fat.
Another important tip for making a smoothie for weight loss is to make sure the proportion of vegetables to fruits is in an advantageous range.
For example a ratio of 60% Vegetables to 40% Fruit is ideal for a weight loss.
As you progress with green smoothie making, you can decrease the amount of fruit used and increase water rich vegetables like celery and cucumber.
One great strategy for increasing the weight loss effects of a smoothie is to consume them on an empty stomach. Following this tip will improve digestion by allowing the natural enzymes contained in the fruits to optimise absorption.
A successful weight loss strategy is to use the smoothie as a substitute for a solid meal once or twice a day for a short period of time. This is called a meal replacement. This also allows you to continue to eat one healthy main meal ideally in the evening.
Taking this approach will make it easier to incorporate healthy smoothie recipes for weight loss into your normal daily routine.
In order to prevent hunger between meals it is however important to ad foods that contain beneficial fats or sources of protein. Doing this helps you feel full for longer.
For the best results use raw organic vegetables & fruits and blend them with filtered or bottled water.
There are many great free resources that offer recipes that are ideally designed to achieve weight loss. Please visit my website below for further reference and to download recipes.
