Almost everybody who trains in a gym has, at some stage, heard claims of how to get a six pack in 3 minutes or how to lose weight without doing any work. Despite the fact that those claims are usually attached to fad diets and miracle pills which don't work, there is scientific research which supports the theory that you can indeed build a great physique without spending hours at your local health spa each week. Here's the question, do these theories stack up?
You're about to discover the answer. []
While there is tons of scientific evidence to support theories that short bursts of exercise are very effective for fat loss and lean muscle building, many folks confuse this with an easy quick fix. Make no mistakes, you'll need to get your diet in check if you want to see any results at all.
The actual workouts do not need to be very long at all. Your abdominal area is made up primarily of very small muscles which require little stimulation in order to grow. This means you can hit them hard, fast and regularly if you so choose. However, neglect to watch what you eat and you'll never actually see any of those hard earned results due to the stubborn layers of unwanted body fat which will sit on top of them.
Are you ready to workout? Here is a three-to-five minute session which will get your blood pumping and help you get started on your way to defined abs.
* Full Mountain Climber (feet off floor at the top of each step).
* Elbow-to-knee Crunches (elbows touching knees at the top of each repetition).
* Total Core Plank (push up onto hands and hold body at a 45 degree angle, rather than flat).
Try performing every exercise listed above for just 30 seconds at maximum intensity. Keep good technique throughout and try to limit your rest periods to the amount of time it takes to transition from one move to the other. Once you have completed all three, that's one round over. Aim for three rounds in total, which will provide you with a five minute abdominal workout routine which can be performed anywhere at all.
Beginners should aim for two rounds, which gives a three minute session instead.
While you probably know at least one person who insists on doing hundreds of reps on the Ab Crunch machine, you'll quickly discover that short high intensity workouts yield results which are just as good, except they require far less of a time commitment.
Don't confuse minimum time with zero effort, however. In fact, you'll find this short blast just as tough as any other!
If you are able to ensure that you stay on top of your diet and get plenty of water, avoiding fizzy soda drinks and sugary treats each day, then you should expect to see a very positive change within just a couple of weeks thanks to the proven impact of high intensity training.
High intensity, equipment free workouts are something which appeal to a lot of people due to their simple setup and adaptability to different environments. If you were wondering how to lose weight at home without any gym equipment you now have the basic requirements which will show you how to get a six pack in 3 minutes per day, providing you are willing to take care of your diet.
You're about to discover the answer. []
While there is tons of scientific evidence to support theories that short bursts of exercise are very effective for fat loss and lean muscle building, many folks confuse this with an easy quick fix. Make no mistakes, you'll need to get your diet in check if you want to see any results at all.
The actual workouts do not need to be very long at all. Your abdominal area is made up primarily of very small muscles which require little stimulation in order to grow. This means you can hit them hard, fast and regularly if you so choose. However, neglect to watch what you eat and you'll never actually see any of those hard earned results due to the stubborn layers of unwanted body fat which will sit on top of them.
Are you ready to workout? Here is a three-to-five minute session which will get your blood pumping and help you get started on your way to defined abs.
* Full Mountain Climber (feet off floor at the top of each step).
* Elbow-to-knee Crunches (elbows touching knees at the top of each repetition).
* Total Core Plank (push up onto hands and hold body at a 45 degree angle, rather than flat).
Try performing every exercise listed above for just 30 seconds at maximum intensity. Keep good technique throughout and try to limit your rest periods to the amount of time it takes to transition from one move to the other. Once you have completed all three, that's one round over. Aim for three rounds in total, which will provide you with a five minute abdominal workout routine which can be performed anywhere at all.
Beginners should aim for two rounds, which gives a three minute session instead.
While you probably know at least one person who insists on doing hundreds of reps on the Ab Crunch machine, you'll quickly discover that short high intensity workouts yield results which are just as good, except they require far less of a time commitment.
Don't confuse minimum time with zero effort, however. In fact, you'll find this short blast just as tough as any other!
If you are able to ensure that you stay on top of your diet and get plenty of water, avoiding fizzy soda drinks and sugary treats each day, then you should expect to see a very positive change within just a couple of weeks thanks to the proven impact of high intensity training.
High intensity, equipment free workouts are something which appeal to a lot of people due to their simple setup and adaptability to different environments. If you were wondering how to lose weight at home without any gym equipment you now have the basic requirements which will show you how to get a six pack in 3 minutes per day, providing you are willing to take care of your diet.
About the Author:
Author: Russ Howe PTI will teach you how to get a six pack in 3 minutes with effective HIIT workouts you can do at home or in the gym. Learn how to lose weight quickly with the UK's most in-demand trainer.
