Joseph Pilates of Germany developed a kind of exercise known as Pilates which is already practiced by a lot of people nowadays. It is already one of the most popular types of exercise. Body conditioning, core strength and awareness and flexibility are the key points of Pilates to attain balanced development which is the main focus of this type of exercise.
Effects of Pilates to the body:
1. Toning and enhancing the body's overall flexibility is one effect that Pilates has on your body. Unlike many forms of exercise, Pilates does not make use of weights and weight lifting exercises to tone the muscles, it muses many other kinds of materials and equipment instead to attain this goal.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Prevention from injuries and practicing the appropriate use of proper body mechanics and proper posture is another effect of Pilates.
4. Improved breathing efficiency and healthier lungs and heart functions is one of the many benefits that you can get in doing Pilates.
5. If you are suffering from injuries, practicing Pilates will also aid in the recovery and rehabilitation of that injury.
6. For people that suffering from chronic pains, practicing may help alleviate their experience of pain in effect they experience improved quality of life.
Same with any other kind of exercise, doing Pilates accurately and appropriately is vital to achieve the benefits that you want from the exercise. Proper body discipline also plays a major role in doing the Pilates exercise. When planning to engage in Pilates exercise, you might want to consult Pilates experts first especially for beginners just to make sure that you will be properly guided in doing the exercise and making use of the different materials used in Pilates.
Now there are 6 important principles of Pilates as outlined by two students, Philip Friedman and Gail Eisen. These principles are as follows:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. The second principle of Pilates is control which makes a person concentrate on ahchieving control, specifically musle control, over his own body. This principle can be achieved by properly doing every aspect of the Pilates exercise.
3. Flow or moving with efficiency is the third principle of Pilates. This principle of Pilates can be easily attained by doing your exercises in a way that the movement of your body is well-coordinated. Increased stamina and stronger body as effect of body precision are just some of the benefits you get by following this principle of Pilates.
4. The fourth principle of Pilates is breathing. Considered as one of the most important principles of Pilates, once a person starts to do Pilates exercise improve oxygenation and improved breathing pattern is expected to be a result.
5.The fifth principle of Pilates is Precision. This is mainly defined as having people who perform Pilates do the exercises with 100 accuracy to ensure that the benefits of doing the exercise will be maximized.
6. Concentration-extreme focus is also one important principle in Pilates exercise. An individual practicing Pilates need to fully concentrate on their body while doing the exercise to achieve smooth transition of movements.
Doing the Pilates exercise appropriately is of high-importance to ensure that you will be able to reach that you have set for yourself. The six principles of Pilates are important guidelines that should be followed for individuals to attain the benefits of doing the exercise. Another thing that an individual must remember to do is to ask the help and guidance of Pilates experts and trainers especially for beginners for them to be able to make use of the tools and do the exercise properly.
Effects of Pilates to the body:
1. Toning and enhancing the body's overall flexibility is one effect that Pilates has on your body. Unlike many forms of exercise, Pilates does not make use of weights and weight lifting exercises to tone the muscles, it muses many other kinds of materials and equipment instead to attain this goal.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Prevention from injuries and practicing the appropriate use of proper body mechanics and proper posture is another effect of Pilates.
4. Improved breathing efficiency and healthier lungs and heart functions is one of the many benefits that you can get in doing Pilates.
5. If you are suffering from injuries, practicing Pilates will also aid in the recovery and rehabilitation of that injury.
6. For people that suffering from chronic pains, practicing may help alleviate their experience of pain in effect they experience improved quality of life.
Same with any other kind of exercise, doing Pilates accurately and appropriately is vital to achieve the benefits that you want from the exercise. Proper body discipline also plays a major role in doing the Pilates exercise. When planning to engage in Pilates exercise, you might want to consult Pilates experts first especially for beginners just to make sure that you will be properly guided in doing the exercise and making use of the different materials used in Pilates.
Now there are 6 important principles of Pilates as outlined by two students, Philip Friedman and Gail Eisen. These principles are as follows:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. The second principle of Pilates is control which makes a person concentrate on ahchieving control, specifically musle control, over his own body. This principle can be achieved by properly doing every aspect of the Pilates exercise.
3. Flow or moving with efficiency is the third principle of Pilates. This principle of Pilates can be easily attained by doing your exercises in a way that the movement of your body is well-coordinated. Increased stamina and stronger body as effect of body precision are just some of the benefits you get by following this principle of Pilates.
4. The fourth principle of Pilates is breathing. Considered as one of the most important principles of Pilates, once a person starts to do Pilates exercise improve oxygenation and improved breathing pattern is expected to be a result.
5.The fifth principle of Pilates is Precision. This is mainly defined as having people who perform Pilates do the exercises with 100 accuracy to ensure that the benefits of doing the exercise will be maximized.
6. Concentration-extreme focus is also one important principle in Pilates exercise. An individual practicing Pilates need to fully concentrate on their body while doing the exercise to achieve smooth transition of movements.
Doing the Pilates exercise appropriately is of high-importance to ensure that you will be able to reach that you have set for yourself. The six principles of Pilates are important guidelines that should be followed for individuals to attain the benefits of doing the exercise. Another thing that an individual must remember to do is to ask the help and guidance of Pilates experts and trainers especially for beginners for them to be able to make use of the tools and do the exercise properly.
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Want to find out more about a href='http://www.whatarepilates.org/Pilates then visit Angela Winter's site on how to choose the best Pilates for your needs.
