High intensity interval training is not usually a response you would get if you asked someone for tips on how to build muscle. Yet, today you are going to find out why HIIT is one of the most effective ways to build more lean mass in considerably less time than other training protocols.
Using HIIT as a form of resistance training may sound impossible, but it's not.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
In fact, it first emerged as a prominent training method back in the 1990's when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It's discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.
After all, interval training is essentially the same as weight training. Rest, lift, rest, lift...
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
They quite often lift loads which are too light to push their body to new results and they also rest for long durations of time between each set.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
Use the following tips to employ HIIT into any gym based resistance program...
Eliminate unnecessary rest. You shouldn't need more than sixty seconds to recover from a set. You can do this by using the stopwatch feature on your mobile phone, rather than using it to text your friends between sets. This will massively increase your workout's productivity, burning more fat as well.
Workouts will take on an altogether different feeling with this type of work ethic.
If you are looking to use the latest scientific methods showing how to build muscle then you could do a lot worse than incorporating high intensity interval training in to your gym plan. The method is proven and time-tested, making it a great choice.
Using HIIT as a form of resistance training may sound impossible, but it's not.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
In fact, it first emerged as a prominent training method back in the 1990's when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It's discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.
After all, interval training is essentially the same as weight training. Rest, lift, rest, lift...
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
They quite often lift loads which are too light to push their body to new results and they also rest for long durations of time between each set.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
Use the following tips to employ HIIT into any gym based resistance program...
Eliminate unnecessary rest. You shouldn't need more than sixty seconds to recover from a set. You can do this by using the stopwatch feature on your mobile phone, rather than using it to text your friends between sets. This will massively increase your workout's productivity, burning more fat as well.
Workouts will take on an altogether different feeling with this type of work ethic.
If you are looking to use the latest scientific methods showing how to build muscle then you could do a lot worse than incorporating high intensity interval training in to your gym plan. The method is proven and time-tested, making it a great choice.
About the Author:
Writer bio: Discover more proven rules teaching you how to build muscle and how to implement high intensity interval training properly for maximum results via the free fitness blog from leading UK personal trainer Russ Howe PTI.
