Finally someone did it. Some trendy fitness center called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it utilizes a host of techniques developed to get you taller. Up to 2" taller in fact, and in just 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of workouts designed to make him grow taller. After he grew 2" in a couple of months, he started this program to help others like him who wants to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimum release of HGH through exercise together with stretches, specialized devices, and various other specific workouts targeted to help you increase your height. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is a medieval torture device that stretches an individual to stimulate HGH production.
2) Inversion exercises - hanging upside down to stretch the spinal column. This decompresses the spine which promotes growth by forcing fluids into the space between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and postures inherent in yoga are also some of the key techniques to growing taller. Some of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the other ones that just tried a couple of sessions, she stuck through the entire program and grew nearly 2"! Granted, the majority of the additional height came from a decompressed spine and improved posture and your spine will gradually press back again. Nonetheless, Pierre claims if you keep up the stretches and workouts, at least some of the gains will be long-term.
Who wouldn't wish to increase their height by 2"? Its practically a dream come true for some shorter people. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of workouts designed to make him grow taller. After he grew 2" in a couple of months, he started this program to help others like him who wants to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimum release of HGH through exercise together with stretches, specialized devices, and various other specific workouts targeted to help you increase your height. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is a medieval torture device that stretches an individual to stimulate HGH production.
2) Inversion exercises - hanging upside down to stretch the spinal column. This decompresses the spine which promotes growth by forcing fluids into the space between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and postures inherent in yoga are also some of the key techniques to growing taller. Some of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the other ones that just tried a couple of sessions, she stuck through the entire program and grew nearly 2"! Granted, the majority of the additional height came from a decompressed spine and improved posture and your spine will gradually press back again. Nonetheless, Pierre claims if you keep up the stretches and workouts, at least some of the gains will be long-term.
Who wouldn't wish to increase their height by 2"? Its practically a dream come true for some shorter people. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to increase height naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
