It is important to lead a healthy, fulfilling and less stressful lifestyle, but in order to do so there is another thing needed, apart from doing the loved things in life. Not only must the emotional and the mental health be taken care of, but so must the physical state. Seeking variety is the key to being in shape and reaching the right balance, as well as including more nutritious food like whole grains, vegetables and particularly fruits, which can surely offer all the health benefits everybody needs. Useful information about the nutritional facts and calories in watermelon is essential, as it is a popular summer fruit, and with the days already getting warmer, it is good to know how much is too much.
Before going into the matter, perhaps some main information about this fruit should be given. This fruit consists of 92% water, which makes it a specific kind of melon. It has a thick green rind with sweet flesh inside (red, pink or yellow), sometimes black crunchy seeds can also be found. Some of the benefits of eating this melon include boosting energy, younger-looking skin, sleep improvement, as well as faster healing of wounds.
There are approximately 46 calories per serving (1 cup, 154g) of this fruit. Other nutritious facts worth mentioning are the fact that there are 0.9g of proteins, total fats are 0.2g, carbohydrates are 11.6g (of which sugars are 9.5g and dietary fiber is 0.6g), and 2mg of sodium. This melon also has a high content of vitamins A (18%) and C (21%), calcium (1%) and iron (2%). This nutritional information is based on the recommended 2000 calorie diet.
The positive sides of consuming this fruit are evident. There are no saturated fats and cholesterol, as well as a low sodium content. Watermelon is also a healthy fruit because of the useful vitamins A and C, and not to forget the important minerals like calcium and sodium. However, this fruit can also be insufficient due to the low calories per serving.
Naturally one should look at the disadvantages of this fruit. The watermelon contains quite a bit of plain sugar and carbohydrates and this is one reason why watermelon should not be eaten in huge quantities.
This melon can also serve as a weight-loss agent. With no saturated fat and cholesterol, it is a suitable fruit if one wants to lose weight. A health risk can be posed only by the high content of plain sugar.
How to burn 46 calories taken by a watermelon serving is another important issue. About 29 minutes of physical activity are enough to burn such an amount of calories. By spending just13 minutes walking, 4 minutes swimming, 7 minutes cycling and 5 minutes jogging, one can get rid of those extra calories in no time.
A watermelon can sometimes taste so good that a person can unwittingly end up gulping down the entire fruit instead of only one or two servings. This is absolutely not recommended, because, depending on its size, the calories in watermelon can be anything from 900-1400. Such cases should be avoided since it is well-known that too much of anything can be both unhealthy and fattening.
Before going into the matter, perhaps some main information about this fruit should be given. This fruit consists of 92% water, which makes it a specific kind of melon. It has a thick green rind with sweet flesh inside (red, pink or yellow), sometimes black crunchy seeds can also be found. Some of the benefits of eating this melon include boosting energy, younger-looking skin, sleep improvement, as well as faster healing of wounds.
There are approximately 46 calories per serving (1 cup, 154g) of this fruit. Other nutritious facts worth mentioning are the fact that there are 0.9g of proteins, total fats are 0.2g, carbohydrates are 11.6g (of which sugars are 9.5g and dietary fiber is 0.6g), and 2mg of sodium. This melon also has a high content of vitamins A (18%) and C (21%), calcium (1%) and iron (2%). This nutritional information is based on the recommended 2000 calorie diet.
The positive sides of consuming this fruit are evident. There are no saturated fats and cholesterol, as well as a low sodium content. Watermelon is also a healthy fruit because of the useful vitamins A and C, and not to forget the important minerals like calcium and sodium. However, this fruit can also be insufficient due to the low calories per serving.
Naturally one should look at the disadvantages of this fruit. The watermelon contains quite a bit of plain sugar and carbohydrates and this is one reason why watermelon should not be eaten in huge quantities.
This melon can also serve as a weight-loss agent. With no saturated fat and cholesterol, it is a suitable fruit if one wants to lose weight. A health risk can be posed only by the high content of plain sugar.
How to burn 46 calories taken by a watermelon serving is another important issue. About 29 minutes of physical activity are enough to burn such an amount of calories. By spending just13 minutes walking, 4 minutes swimming, 7 minutes cycling and 5 minutes jogging, one can get rid of those extra calories in no time.
A watermelon can sometimes taste so good that a person can unwittingly end up gulping down the entire fruit instead of only one or two servings. This is absolutely not recommended, because, depending on its size, the calories in watermelon can be anything from 900-1400. Such cases should be avoided since it is well-known that too much of anything can be both unhealthy and fattening.
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